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Kori Propst, PhD discusses with Melvyn Yeo (@melvynyeofitness) what it means to rebuild your relationship with food.
In this interview they dive into the many ways in which our relationship with food is impacted as we grow up, and how it’s tied closely to our body image.
Kori describes her own journey toward discovering a more peaceful and trusting relationship with her body and how it has been an ongoing catalyst for growth and evolving confidence in all areas of her life.
Kori explains intuitive eating and the many misunderstandings that many individuals in the fitness culture have about it, and she shares the various facets of intuitive eating and how it invites individuals into a discovery journey of mind, body, and emotion.
They discuss coaching and when or how macro tracking may be inappropriate for certain people, as well as the different ways that we can journal to learn about ourselves, our thinking patterns around food, how our bodies cue us to eat, the environmental impacts on our eating relationship, and reconnecting with pleasure and satisfaction as an eater!
Finally, Kori lists some of the ways that we can begin to heal our relationships with food and how imperative it is to begin questioning our beliefs and what we’ve been told about bodies, fat, and health.
Our coaches at The Diet Doc are a little weird. We don’t limit clients with rigid meal plans or just throw numbers at them like nutritional accountants. We focus on optimal, authentic well-being. That may look different for each client, but your physical, social, and emotional needs are yours alone.
If you’re looking for someone who understands, we do. We will explore your relationship with food, your body, and health in a way that combines expertise with compassion.
Our staff of expert nutrition consultants, coaches, and counselors support clients around the world in their process of discovering a life free from restrictive dieting, rigid food rules, and weight preoccupation.
Are you ready to be free from food obsession and disappointment? Do you want to feel proud of and content with your body? Let’s rebuild a life with the head-space and the heart-space to realize your full potential!
We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com
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Weight Loss Tips You Will Love
The thought of undertaking a diet program is often so daunting, that it is often very tempting to put-off losing weight for a while, and in some cases to procrastinate forever. But here are a few tips that will making the process of losing weight easier and more enjoyable, and hopefully more attractive to you.What Happens When The Diet Is Over?
When people have successfully lost weight on a reducing diet, they are often confused about what they can eat. It is recognised that around 98% of people who have lost weight end up putting it back on and more besides. There is no easy answer to this, but if we re-educate ourselves to which foods can be eaten and in what amount, by experimenting, perhaps we stand a good chance of not being among the 98%.Get Abs and a Smaller Waistline Fast With This One Simple and Easy Exercise
You have done sit ups after sit ups and yet you still can not get the flat abs that you have always dreamed off. Have no fear though with this one simple exercise one can achieve a smaller waistline and a flatter stomach.A Powerfull Weight Loss Combination – 10/2 and a Chew
Visi has done it again. The Visi Team observed that when 2 separate products Visi Vinnle and Visi Probita were taken in combination with each other the synergism between the products delivered superior weight loss results.Snacks That Burn Fat
For most people, eating 3 square meals a day just isn’t enough; we’re always opening up the fridge to grab something, or heading over to our co-workers desk to stuff our hand into that bowl of candy that never seems to empty. Whether you want the most out of your workout, or just want to avoid the mid-afternoon slump, choosing the right snacks can have a big effect on your energy levels throughout the day, as well as the size of your waistline.Fat Burning Foods to Help Boost Weight Loss
Selecting the right foods for your diet can be a challenge. We’d all love to believe that weight loss is just a matter or eating fewer calories and exercising more. However, it is not always that simple. If it’s your goal to lose weight, choosing the right kind of foods can be just as important as choosing the right portion of a food. In fact, some foods can actually help boost weight loss due to their fat burning properties.Weight Loss Mistakes You Might Be Making
Have you tried everything and just cannot seem to hit your goal weight? Weight loss is about more than just exercising from time to time. To get the results you want, you need to be exercising the right amount of time with the right types of exercises.How to Lose Your Post-Baby Belly
Discover the best way to lose your post-baby belly. There are many ways to apply to lose your post-baby belly, you can refer to some following methods.Successful Weight Loss – When Losing Weight Isn’t The Most Important Thing
The purpose of weight loss articles is usually on the obvious topic of shedding some pounds or kilos. But for many people it’s not just about more dietary advice. Many overweight people do eat well, and in spite of the judgement of strangers and even Doctors at times, they don’t eat junk food, they exercise and many have a surprising level of cardio fitness.HIIT or Miss – Should You Be Doing Interval Training?
This article explains the benefits of High Intensity Interval Training (HIIT), and how it differs from steady state cardio. It explains how to perform an interval training workout and gives an example of a HIIT workout created by a Certified professional. If you’re looking to burn fat and look your best, this is a must-read!5 Easy Ways to Get Rid of Love Handles
The fatty deposits around the abdominal area can really cause you quite a lot of stress when you are trying to fit into your new swimsuit. They can be potentially dangerous to the heart as well. However, you should not despair. You can get rid of love handles easily and quickly as long as you are determined and disciplined. The five methods described here work wonders especially when they are used together.Time to Do the “Weight Reducing” Resolution
It’s time to do the weight reducing resolution, again. When we made our weight loss resolutions, we knew we had to start or maybe even start again.