What I Would Eat If I Was Overweight Today


Ryan shares the meal plan he’d eat if starting from scratch. Apply to get coached by Ryan: https://ryandoescoaching.com

— PRODUCTS —

The Only Diet You Need Book: https://www.naturalweightlossmastery.com/book
21-Day Plant-Based Accelerator: https://www.naturalweightlossmastery.com/21day
Ryan’s Ultimate Starter Bundle: https://www.naturalweightlossmastery.com/starter
Mind Mastery For Weight Loss Book: https://naturalweightlossmastery.com/products/mind
Last 10-Pounds Program: https://naturalweightlossmastery.com/products/the-last-10-pounds-program

— SIMILAR VIDEOS —

30-Day Plant-Based Diet Weight Loss Challenge: https://youtu.be/4Zzp5AIXYyY
How To Start A Plant-Based Diet Guide: https://youtu.be/KbBxSo_jWYY
Full Beginner Plant-Based Meal Plan: https://youtu.be/RLvsakREKXU
How To Deal With Emotional Eating: https://youtu.be/VQcYRllBbOI
How To Cook Without Oil: https://youtu.be/NlIvv92IGLg
What I Eat In A Day Vegan: https://youtu.be/7MqjQlrIo3A

— LINKS —

Website: https://www.naturalweightlossmastery.com
Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB
Instagram: @ryanadamsuk

— RECOMMENDED READING —

The Starch Solution by John McDougall: http://amzn.to/2BAJBfU
How Not To Die by Michael Greger: http://amzn.to/2BA7Mes
How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063
21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ
Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA

— DISCLAIMER —

The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos.

Losing Weight With No Diet Or Exercise

If you are trying to lose lots of weight, it can be one of the toughest challenges in your life. Even though there are so many different kinds of diets, exercise programs and diet pills out there, losing weight is not an easy task.

How To Alter How Your Exercise To Lose More Weight

Everyone knows that to lose weight one must be active. A lot of people don’t know, however, that you have to change up how you exercise to get the best results.

Want To Get In Shape But Feel Too Busy? Simply Follow This Article

Some people say that they’re just too busy to exercise during the day but really want to lose weight or be healthier. This isn’t a problem if you’re creative and come up with ways to work out while doing everyday things.

Great, Straightforward Tips For Reaching Weight Loss Objectives

There can be no denying the fact that shedding excess pounds offers tremendous benefits, both mental and physical. Once you begin seeing results, your self esteem will increase and you may gain an entirely new and positive perspective on life.

Change Is Good In Pursuing Weight Loss Goals

One of the chief issues in weight loss is sustaining the motivation you felt when you first started on pursuing your weight loss goals. Use the suggestions below for maintaining your motivation to lose weight by changing your approach frequently.

Losing Belly Fat Is More Than Sit-Ups

For losing belly fat, cardiovascular exercises such as swimming and walking are the best choices, as they target full body weight. Other exercises effective in losing belly fat include crunches, sit ups, dancing and jogging.

Types Of Non Invasive Fat Removal Treatments And How They Work

Most people are getting more serious about making their bodies slimmer by undergoing different natural and medical treatments. Non-surgical methods are the most popular among these procedures. Understanding their differences will help you determine which suits you best. Here are the different types of non-surgical treatments available.

Is Your Obesity Affecting Your Blood Circulation?

Exercise and a change in diet can make your heart stronger and healthier and serve you better. Even breathing exercises can make a difference to your circulation, so don’t over tax your heart. Make it your priority to care for yourself.

Important Motives for Undergoing Regular Work-Outs or Exercises

This article will highlight on the top motives that allow a person to work out or exercise on regular basis. You may exercise to lose weight, decrease joint pain, avoid aging and the like.

What’s the Best Diet? Maybe It’s No Diet!

A new and very successful way some people are losing weight is simply dumping the entire concept of dieting! When we try to diet, we focus on–even obsess about–food. We think about what we can and can’t eat and how long it will be until we can eat again. Once we go off the diet, we often gobble down what we could not have before. What some people have found very successful is not to diet at all. They simply eat when they are hungry, avoid feeling guilty about food, and eat whatever their body tells them. Here are some tips that will help if you decide to give this approach to weight loss a try.

Would You Be Fat If You Had A Choice?

Anything that is worth having is worth making the effort for. By investing in your body you will achieve the greatest return – a healthy new you. By doing the opposite you could be looking at a confined life unable to participate in any normal activities that most people take for granted.

The Simple Facts Concerning Weight Loss

When it comes to shedding pounds, sometimes fancy diets and fads are touted. Let’s get real – if they were so great, they’d be more than a fad, right?

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