What I Eat in a Day to Lose Weight + Exercise! | DITL on a 100lb weight loss journey vlog


In this video, I’m taking you along with me for the entire day to see exactly WHAT I eat to lose weight on my 100lb weight loss journey. I’ll share with you some of my favorite snacks and meals. I promise that none of this looks like “diet” food! We’ll also head over to the track for some exercise – I made a new personal best and you DO NOT want to miss it!


Wanna jump around? I got you!

0:00 Intro
01:19 Breakfast – Egg White & Cheese Sandwich
Recipe from Remington James: https://www.youtube.com/watch?v=KeX1AcCLjhA&t=345s
04:59 Morning Snack – Yogurt & Fiber One Coffee Cake
05:53 Lunch – BBQ Shredded Chicken Sandwich
Recipe was mine but ironically Remington James posted a video on it today so what the heck why not: https://www.youtube.com/watch?v=yBhXejeNy8c
06:16 My dogs being lazy and waiting for me to drop something
09:29 Workout time plus a NEW personal best!!!
12:36 Dinner Time – Honey Bran Flake crusted chicken with steamed broccoli and baked beans
14:06 One of my dogs scavenging for scraps again
15:04 Dessert – Fiber One “Ice Cream” Sandwich
16:20 Total Calories & Nutrition Info for the day


True story, I didn’t intend for all the recipes to be from #RemingtonJames it just kind of worked out that way. But you should check out his channel if you’re interested in high protein, low calorie, low fat recipes. They have REALLY helped me a lot.



Want to see more videos like this? Please let me know in the comments below. I’m on a journey to lose 100lbs, I’ve already lost 30 and there’s no stopping me now.

If you enjoyed this video and want to follow along on my journey to lose 100 pounds, please give it a THUMBS UP, then click that SUBSCRIBE button, and click the little bell to turn on notifications. When you follow along, you will see the very real ups and downs of weight loss and you might just pick up a healthy lifestyle, weight loss, or new YouTuber tip or trick along the way. I want to support you too, so if you’re new, be sure to leave me a comment and say hello! I appreciate EVERY. SINGLE. SUBSCRIBER. Your support means the world to me!

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Join my Weight Loss Support Facebook Group: https://www.facebook.com/groups/706077067007618

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STUFF YOU NEED TO HELP YOU LOSE WEIGHT!

*An awesome motivational water bottle: https://amzn.to/3pkXm96

*A body measuring tape to track your personal measurements: https://amzn.to/3loHIa2

*An inexpensive food scale to accurately portion your food: https://amzn.to/3ko57az

*Good utensils & measuring spoons to accurately measure your food: https://amzn.to/3pmtvgv

*A backup set of measuring spoons so you don’t run out: https://amzn.to/2UiDLIe

*A smart wifi body weight scale that helps you keep track of your weight loss: https://amzn.to/35jQXD2

*An awesome and FREE app that will help you save a buttload of money on groceries (I have saved over $127 this year alone!). Sign up at ibotta.com and use my friend code “hjgdsyk” or use my friend link on mobile: https://ibotta.onelink.me/iufe/1005cd3f?friend_code=hjgdsyk

*Some dope beats and sound effects for your YouTube videos from Epidemic Sound: https://www.epidemicsound.com/referral/7dtkrr/

*HELP with GROWING on YOUTUBE with TubeBuddy (It’s FREE): https://www.tubebuddy.com/loseweightsara

Ok, maybe you don’t “need” these things but they definitely help a lot! I know they’ve helped me on my journey. Plus, when you purchase something from one of my links, I may earn a small commission that helps support my channel, helps me put out new and exciting content for you to enjoy, and earns you my unwavering appreciation and gratitude FOREVER! So thank you! 🙂


#whatIeatinaday #weightlossfood #healthydiet #DITLvideo

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