Watch This Short Video To Learn How To Lose Weight Fast, Without Giving Up Any Of Your Favorite Foods!
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Nothing has been going right for me lately. This series of unfortunate events has definitely caused a bump in my weight loss journey, but I’m determined to overcome them. In this video, I’ll give you some quick updates and tell you what’s to come for my journey to lose 100lbs. As always, I’m keeping it real and sharing with you the nitty gritty details of my very realistic weight loss journey.
We’ll also be wrapping up the #Sweatember challenge, which I basically got screwed out of… but onwards and upwards (or hopefully downwards 😉 )
Check out these October challenges from some of my friends:
PJs Thriving #Hoptober Challenge: https://www.youtube.com/watch?v=r9yoCxtzs6I&t=37s
Alix With An I #Walktober Challenge: https://www.youtube.com/watch?v=7LXuHgFq88E
My NEW personal trainer Aaron at FitLabb: https://www.youtube.com/user/Hoboker
Be sure to follow along to see my experience enlisting the help of a personal trainer for the first time EVER!
If you enjoyed this video and want to follow along on my journey to lose 100 pounds, please give it a THUMBS UP, then click that SUBSCRIBE button, and click the little bell to turn on notifications. When you follow along, you will see the very real ups and downs of weight loss and you might just pick up a healthy lifestyle, weight loss, or new YouTuber tip or trick along the way. I want to support you too, so if you’re new, be sure to leave me a comment and say hello! I appreciate EVERY. SINGLE. SUBSCRIBER. Your support means the world to me!
Connect with me on Instagram: https://www.instagram.com/loseweightsara/
Connect with me on Twitter: https://twitter.com/loseweight_sara
STUFF YOU NEED TO HELP YOU LOSE WEIGHT!
*An awesome motivational water bottle: https://amzn.to/2CSaxuh
*A body measuring tape to track your personal measurements: https://amzn.to/39XsIeB
*An inexpensive food scale to accurately portion your food: https://amzn.to/2KunA5O
*Good utensils & measuring spoons to accurately measure your food: https://amzn.to/3bIXjwg
*A backup set of measuring spoons so you don’t run out: https://amzn.to/34XNHvj
*A smart wifi body weight scale that helps you keep track of your weight loss: https://amzn.to/2AywEVq
*An awesome and FREE app that will help you save a buttload of money on groceries (I have saved over $127 this year alone!). Sign up at ibotta.com and use my friend code “hjgdsyk” or use my friend link on mobile: https://ibotta.onelink.me/iufe/1005cd3f?friend_code=hjgdsyk
*Some dope beats and sound effects for your YouTube videos from Epidemic Sound: https://www.epidemicsound.com/referral/7dtkrr/
*HELP with GROWING on YOUTUBE with TubeBuddy (It’s FREE): https://www.tubebuddy.com/loseweightsara
Ok, maybe you don’t “need” these things but they definitely help a lot! I know they’ve helped me on my journey. Plus, when you purchase something from one of my links, I may earn a small commission that helps support my channel, helps me put out new and exciting content for you to enjoy, and earns you my unwavering appreciation and gratitude FOREVER! So thank you! 🙂
4 Foods That Cause Belly Fat
Do you hate belly fat? Here are three foods that cause belly fat: Fatty foods All foods that have fat will cause you to have belly fat. Some of these foods are red, meat, cream and butter. In addition to giving you belly fat these foods contain a lot of saturated fats which are a major contributor of heart and artery-related diseases. Fried foods such as chips, corn dogs, and fried chicken contain plenty of fat and empty calories. Since the fried foods are usually coated in floury confections, they deliver a double dose of sugar and fat which are the primary drivers of belly fat.The Top 5 Benefits of Joining a Gym
Joining a gym offers many health benefits. You can find amazing gym services in your local area. Just go to Google Maps, enter your location and enter the keywords. You can use the keywords like, “slimming centers”, “gym”, “health and fitness centers”, and “wellness and spa centers”. In just a few seconds, results will pop up. You can filter these results by choosing the nearest gym. Select five gyms. Note down their phone numbers, address, fees, and services. Make a phone call and select the best gym. You can find gym memberships from as low as 10$/month. In this article, we will discuss the top 5 benefits of joining a gym.Health and Fitness Tips for a Long Life
Everyone desires to live a long and healthy life. Science has made it possible for us to live hundreds of years. But, we must follow some healthy tips. If you want to be happy, you must study happiness. If you want to be wealthy, you must study wealth. And, if you want to have a healthy body, seek the company of those who are healthy, wealthy, and happy. Health, wealth, and happiness are interrelated. We need to succeed in the three areas of life to be called successful. If you are a millionaire and you are obese, you cannot enjoy life. In this article, I will share some of the best health and fitness tips for a long life.How to Reduce Weight in Just 10 Days
Every woman wants to look pretty and smart. The problem is that, you do not have the time. You do not know what to eat and what you should avoid. Everyone tells you that you should lose weight but, you never pay attention to the advice. You cannot avoid amazing restaurants and all those yummy foods. You need an easy weight loss scheme. This article is about reducing weight in an easy way. Let’s get started.8 Health and Fitness Tips
Life is beautiful. It is full of fun. But, you cannot enjoy your life if you are not living a healthy life. Good health is an absolute necessity for a good life. Health, Wealth, and happiness are the three goals of human life. One could not be happier if he is enjoying success in the 3 mentioned areas of life. In this article, we will be discussing top 8 health and fitness tips.How You Can Lose Weight in 24 Hours
Most people want to get rid of extra fat in a day or two. Every day we read advertisements such as “lose 20 pounds in 24 hours”. These advertisements are great from the marketing point of view. Marketers understand your desire. They understand that you want to look slim. But, it rarely happens that people can lose 20 pounds in just 24 hours. Surgery and other related medical treatments can help you lose 10 pounds in 10 days but, these treatments are not suggested for a healthy person.Yoga Tips for Weight Loss
It is a recognized fact that yoga can help you lose weight. It helps in getting slim and burning fat. The fun fact is that you can do yoga in your busy life. It does not require one hour practice session. Only one pose in a day can make significant changes in your life. There are different yoga practices created for different purposes. Fast food and eating disorders are the cause of weight gain. You did not gain weight in one day and it will not be good to lose weight in one day. We have to change our lifestyle without sacrificing our meals. Yoga can help you lose weight as it promotes balance, happiness, and awareness in your life.3 Awesome Tips To Lose Weight, Slim Down Your Waist And Enjoy Better Health
Do you want to lose weight and get skinny without taking diet pills or going to the gym? It is possible if you follow the below given suggestions consistently for at least a month or two. You can start seeing results within the first month itself.Three Reasons You Should Drink to Your Health
Many chances that you’ve heard a lot about water and in connection to losing weight if you’ve tried to lose weight. So what does water really have to do with regard to weight loss? Let’s figure out!How Diet Pills Can Help You Fight Obesity
Living a life plagued by health issues related to obesity is a life-threatening condition to exist in. What makes things worse is when conditions such as diabetes, heart ailments and lung problems that are associated with being seriously overweight bog you down.10 Lies the Fitness and Nutrition Industry Are Telling You
There are so many myths about fitness and nutrition flying around out there. Eat this, but don’t eat that! Work out at this time of day for the best results! Want to know what I think are the top myths in fitness and nutrition? Read on…Weight Loss Mistakes to Avoid
Losing weight is a famous goal. According to the latest research, more than 66% adults in the USA are obese. Every year, hundreds of people join gyms to lose weight. Only a fraction of people continue their journey for the next 30 days, and very small percentage of people achieves their goals. It is a sad event to see people struggling with their physical appearance. Why does it happen? Why very few people can achieve their goals? This article was written to answer these questions.