WEIGH IN DAY PROGRESS // My Weight Loss Journey //How I lost 3lbs in a week!


It’s Friday, which means it’s WEIGH IN DAY! This weight loss journey of mine is headed on the right track for success. I tweaked my plan a little bit this week and made some small changes that added up to BIG results!

Don’t forget to LIKE & SUBSCRIBE! Are you on a weight loss journey? Comment below to let me know!

#weightlossjourney #weighinday #weightloss #dietandexercise #intermittentfasting

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STUFF YOU NEED TO HELP YOU LOSE WEIGHT!

*An awesome motivational water bottle: https://amzn.to/2CSaxuh

*A food scale to accurately portion your food: https://amzn.to/2KunA5O

*Good utensils & measuring spoons to accurately measure your food: https://amzn.to/3bIXjwg

*A backup set of measuring spoons so you don’t run out: https://amzn.to/34XNHvj

*A smart wifi body weight scale that helps you keep track of your weight loss: https://amzn.to/2AywEVq

*An awesome and FREE app that will help you save a buttload of money on groceries (I have saved over $127 this year alone!). Sign up at ibotta.com and use my friend code “hjgdsyk” or use my friend link on mobile: https://ibotta.onelink.me/iufe/1005cd3f?friend_code=hjgdsyk


Ok, maybe you don’t “need” these things but they definitely help! I know they’ve helped me on my journey. Plus, when you purchase something from one of my links, I may earn a small commission that helps support my channel and earns you my undying appreciation and gratitude! So thank you!

How To Lose Weight In A Week For A Family Reunion

So you have added lots of pounds since the last family reunion and the next one is fast approaching? You definitely don’t want to be looking fat when everyone else looks gorgeous in their outfits. Adding weight is definitely much easier than losing it, but don’t despair, there are weight tricks you can use to make sure that you lose that weight fast within a week to also look gorgeous during the important family event. By the time the week is over, you should be confident enough to also show off to the rest of your family and you also will be feeling better about yourself.

Top Ten Ways To Slim Down For Your Event

Are you ready to lose the weight? Check out these top ten ways to get started today!

Why You Should Buy Garcinia Cambogia When Trying to Lose Weight

With obesity figures constantly on the rise among adults around the world, dieters are constantly looking for ways to lose weight. Following a calorie controlled diet can leave you hungry, lacking energy and miserable, which is the number one reason why so many people cannot follow a low calorie diet for a long period.

Targeting Belly Fat – Is There an Easy Way to Target Belly Fat and Get Results Fast?

Targeting belly fat has become quite the epidemic these days. All you have to do is look around at everyone, and sure enough, you will find someone else who suffers from belly fat just as you do. But here’s the million dollar question: Is there an easy way to target belly fat and get results fast? Absolutely.

Why You Should Drink Lemon Water Before Your First Meal of the Every Day

Drink lukewarm, lemon water before your first meal every day. Doing so will improve digestion, help burn more fat, balance pH levels, reduce joint inflammation, boost energy levels, and improve moods.

Age and Sugar: What Do They Have in Common?

Age and sugar get blamed for far too much when abuse or neglect are the true culprits. So much effort is poured into making a good life for ourselves and our loved ones. Just as much effort could be put into creating a healthy lifestyle. Good health is priceless. Few people would choose wealth over health. Habits are not only physical. You can re-train your thinking and remember to use self-control.

Lose Last Stubborn 10 Pounds – Do You Want to Reveal the Secret to Lose Those Last 10 Pounds?

If you are here, you are at the home stretch-congratulations! You certainly have been trying so hard and have made some amazing accomplishments. But those last stubborn 10 pounds… why are they the hardest to lose?

Lose Stomach Weight Quickly – How Fast Can You Lose Belly Fat?

Losing stomach weight does not have to be hard. You simply have to take action by following some simple rules. When these rules are followed, you will be amazed at how quickly you get results!

5 Defining Ways for Weight Loss

Many of us today have attempted to lose weight and despite the struggle, have failed at reaching our goals by losing weight. There are numerous times we set our own goals by specifying how many Kilos we are going to lose in the next few months for that killer body we have always wanted but failed along the way. Today you are that lucky person who is going to read our 5 Defining Ways to Losing Weight and get that killer body you have always wanted! Not just that, it is going to change your attitude as well!

4 Reasons You Don’t Want to Lose Weight

If you want to lose weight I suggest you read this article. I’ll explain exactly why your previous fitness endeavors have failed and you seem to be going backwards instead of forwards. This will change your entire mindset and outlook on fitness.

3 Steps To Lose Weight Fast

Being overweight or obese can have a toll on self confidence. It is for this reason that more and more people are looking for ways through which they can lose weight fast. Contrary to what most people think, it is actually possible to lose weight fast.

5 Simplest Ways to Lose Weight Without Dieting

These simple tips will help you change your approach to weight loss and have more success. You can enjoy the foods you love and lose weight.

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