Weekly WEIGHT UPDATE | WEIGH IN DAY | Did I lose weight on my weight loss journey this week?


September 11th. Never Forget. Today we honor those who lost or gave their lives in the horrible events of 9/11/2001.


Weigh in day wasn’t great today, but it’s a weight loss journey and that’s just part of the process. Here’s hoping for a better week next week.



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No Grinches for the Holidays: 5 Tips for Keeping Your Weight Down Over the Holidays

Do you remember the story? The Grinch’s heart grew three times bigger that day. You don’t want that to happen to you, right? No, I’m not talking about your heart. It was the Grinch’s heart. But for you, though, it might be (cue scary music) your tummy that grows three sizes that day! Eek!

5 Bad Habits Stopping You From Losing Belly Fat

In the busy lives we all lead, we like things easy and when we see our favorite foods, we find them difficult to resist, even if we know that they are packed with calories. We are more likely to make poor food choices when we are tired, unhappy or bored. Here are 5 bad habits to break if you want to lose belly fat for good.

Unexpected Factors That May Make You Gain Weight

With overweight and obesity rising at alarming rates, more emphasis is going to be put on diet and exercise. Especially with children who over the last few years have spent more time on the computer and less time on the playground, obesity rates are rising dramatically. But as easy as it is merely say: just consume a better diet and exercise more; there are unfortunately a few more factors involved.

What to Say to Yourself Instead of “I Always Gain Weight Over the Holidays”

Worried about holiday weight gain? It’s doesn’t have to happen. Read on to learn the number one secret to why you don’t HAVE to gain weight this holiday season.

Time To Start Preparing For Your New Year’s Resolution

As the year rapidly comes to an end, this is the perfect time to start thinking about a potential New Year’s resolution you can make for yourself. The main reason why the majority of resolutions made at New Years never come to fruition is because most are not backed up with a specific plan of attack. Just stating you are going to accomplish a goal is one thing, actually accomplishing this feat is an entirely different can of worms and this is where most people get stuck. Here’s a plan to help you with your upcoming resolution so you can be successful.

The Top Reasons Why Some Diets Don’t Work

Many of us have had the experience of dieting rigorously and conscientiously but nevertheless, seeing few or no results. Here are some of the top reasons why certain diets simply don’t work.

Goal Setting: The Key to Weight Loss?

Find out how important it is to set effective goals for successful weight loss. SMART goals are broken down and applied to a weight loss scenario.

Change Your Language, Change Your Weight

The power of self talk and the language we use to describe things can really affect the end result. Applying this principle can help with successful weight loss.

Running Into Myself: How I Lost 85 Pounds and Came Back to Life

This story details how I went from depressed and hopeless to happy and healthy, finding my passion for running along the way. I hope it serves as a source of inspiration to those struggling to take the first step.

What Are the Main Characteristics of Various Types of Liposuction?

Liposuction surgery is one of the most popular cosmetic procedures; it’s also one of the most requested around the world. Liposuction is used to help men and women eliminate unwanted fat from the stomach, hips, thighs, knees, buttocks, love handles, neck and face to achieve a more ideal body contour. Better shape, contouring, higher definition and better anatomical lines are all the objectives of Liposuction.

Time To Light The Motivational Fire Beneath You

Motivation is key to the weight loss process. Let your thirst for a healthy, fit life be the spark that creates a motivational fire within you that will completely change your world.

Green Tea Extract (ECGC): Weight Loss Variant

Green Tea has been a part of Traditional Chinese Medicine for centuries. It is used to treat poor digestion, body aches and pains, headaches, and to enhance well being and life-expectancy. The extract is a potent source of bioflavonoids, and will attack the free-radicals in your body. The most powerful antioxidant found in Green Tea Extract is ECGC, a.k.a. epigallocatechin gallate, which is over 300 times as powerful as Vitamin E.

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