Watch This Short Video To Learn How To Lose Weight Fast, Without Giving Up Any Of Your Favorite Foods!
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What’s up #sarasquad?! It’s time for my weekly weigh in. Let’s see how my progress went on my journey to lose 100lbs.
If you enjoyed this video and want to follow along on my journey to lose 100 pounds, please give it a THUMBS UP, then click that SUBSCRIBE button, and click the little bell to turn on notifications. When you follow along, you will see the very real ups and downs of a 100lb weight loss journey and you might just pick up a healthy lifestyle, weight loss, or new YouTuber tip or trick along the way. I want to support you too, so if you’re new, be sure to leave me a comment and say hello! I appreciate EVERY. SINGLE. SUBSCRIBER. Your support means the world to me and I want to encourage you too!
Join my Weight Loss Support Facebook Group: https://www.facebook.com/groups/706077067007618
*SW: 4/12/2020 – 274.4lbs (19.6 Stones)*
*CW: 2/12/2021 – 244.4lbs (17.5 Stones)*
*GW: 12/31/2021 (or sooner) – 174.4lbs (12.5 Stones)*
*Binge watch all my weigh in day videos:* https://youtube.com/playlist?list=PLtoMEonkRIn8n198NCFkh0Qr11EFbtDjj
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STUFF YOU NEED TO HELP YOU LOSE WEIGHT!
*An awesome motivational water bottle: https://amzn.to/3pkXm96
*A body measuring tape to track your personal measurements: https://amzn.to/3loHIa2
*An inexpensive food scale to accurately portion your food: https://amzn.to/3ko57az
*Good utensils & measuring spoons to accurately measure your food: https://amzn.to/3pmtvgv
*A backup set of measuring spoons so you don’t run out: https://amzn.to/2UiDLIe
*A smart wifi body weight scale that helps you keep track of your weight loss: https://amzn.to/35jQXD2
*An awesome and FREE app that will help you save a buttload of money on groceries (I have saved over $127 this year alone!). Sign up at ibotta.com and use my friend code “hjgdsyk” or use my friend link on mobile: https://ibotta.onelink.me/iufe/1005cd3f?friend_code=hjgdsyk
*Some dope beats and sound effects for your YouTube videos from Epidemic Sound: https://www.epidemicsound.com/referral/7dtkrr/
*HELP with GROWING on YOUTUBE with TubeBuddy (It’s FREE): https://www.tubebuddy.com/loseweightsara
Ok, maybe you don’t “need” these things but they definitely help a lot! I know they’ve helped me on my journey. Plus, when you purchase something from one of my links, I may earn a small commission that helps support my channel, helps me put out new and exciting content for you to enjoy, and earns you my unwavering appreciation and gratitude FOREVER! So thank you! 🙂
Weight Loss – Simple Strategies To Prevent Relapsing
If you have committed to start eating healthier, there is no question there will be hard times along the way. Everyone deals with food cravings from time to time, not to mention hunger that can get the best of you. If you want to maintain your results though and go on to lead a healthy life, it is important you are laser focused on your effort to continue. Need a few strategies to help you on your way? Let us look at a few of the best techniques you can use to ensure you stay on your diet plan.Want to Lose Weight? Here’s How
About 30%-2.1billion of the world’s population is fighting obesity today. Fighting obesity isn’t easy as fighting boredom thought it can be easily done when corrective measures are undertaken. In my article today I will be sharing simple ways you can practise at your home that can help lose weightTOP FITNESS MYTHS Busted! Get Rid Of All Your Doubts, Here
In this article, you will know about the top fitness myths and the truth behind them. All your doubts will be gone after going through this article. So, here is the list of top fitness myths and the truth behind them:Don’t Count Calories, Add Fiber to Your Diet
“Eat less, move more.” That’s easy to say, but practicality is one of the most important things when it comes to health and fitness. Recommendations like this are blank statements that don’t address practicality-so when it comes down to it, which is more important? Diet, or exercise?Paleo Diet Basics and Benefits
If you want to eat healthy, the paleo diet is the answer. It’s considered the only nutritional approach that really works with the genetics. It helps to be strong, stay lean and have energies. Many research, in several fields: Ophthalmology, Dermatology, biology, biochemistry, etc, say it’s the modern diet humans need. It’s important to understand what is the root of degenerative diseases like heart disease, Parkinson’s, obesity, diabetes, infertility, etc. Food that contain refined foods, trans fats and sugar are part of this root.Ways To Lose Weight With An Online Fat Loss Program
If you are interested in losing weight, or a quick diet, you may have thought about signing up with a neighborhood weight loss center. Whether you have a heap of obligations, a family to take care of, or both, you might discover it difficult to meet up with a local weight loss group on a routine schedule. Online weight loss programs are similar to many in your area run weight loss programs. If you are searching for a path to incorporate healthy weight loss into your hectic schedule, you are urged to analyze online weight loss programs.Weight Loss – Recording Your Weight Loss Progress
Measuring and recording your weight loss progress is a useful trick to boost your efforts. It gives you the motivation to stick to your plan. It is a form of feedback and provides motivation, which is vital for long-term success. It is also a handy way to keep yourself accountable. If you weigh yourself frequently, you will be more inclined to stick to your diet or habits you have developed to encourage weight loss.Should You Join an Online Weight Loss Program?
The online weight loss programs I’m sure you are aware of are becoming extremely popular these days. If this is your very first time hearing about an online weight reduction program, you might be questioning whether or not you should sign up with one. Maybe, the biggest indication that you should consider signing up with an online weight reduction program is if you are seeking to slim down. Whether you are fascinating in enhancing your look, improving your health, or doing both, weight loss can be a demanding time. Many weight loss programs with a quick diet assist you by having a daily food or an exercise log for you to commit to. This has been understood to encourage numerous online weight loss program members.Overweight? You’re Not Making Enough Money
Research shows that not making enough money is associated with being overweight, mainly because there is a significant correlation between an individual’s physical wellness and that person’s mental clarity. Subsequently, there is a link between mental clarity and life satisfaction in regards to income and other primary and tertiary needs as highlighted in Maslow’s theory on the hierarchy of needs. Here are the reasons why not making enough money may warrant you being overweight: Lack of time An individual who does not make enough money is bound to drown…Role of Yoga in Health and Fitness
Due to the modernization of lifestyle, we have lost the harmony of life due to which, we have got several diseases such as hypertension, obesity, coronary heart diseases, etc. To prevent the diseases we need to adopt the better lifestyle, which include a balanced diet with proper physical activity.Understanding Your BMI – Body Mass Index
BMI stands for Body Mass Index. Its a calculation that takes into account your weight and height. The Body Mass Index is used as a screening tool or an indicator that measures body fatness.Its important to know your BMI and what category you fall in such as underweight, normal weight, overweight or obese.What Happens When You Do Not Work Out After A Bariatric Surgery?
Bariatric surgery is no quick fix. It is a commitment towards a healthier life that pays off if you play by the rules. However, even if you choose to get either gastric bypass or gastric sleeve bariatric surgery from an excellent surgeon, there are a few precautions and steps that you will have to take to ensure that you get the desired results.