Weekly Weight Loss Progress Update | April Challenge Week 1 | Weight Loss Results

Hey Sara Squad! It’s time for my Weekly Weight Loss Progress Update and April Challenge week 1 update. Let’s see my weight loss results for the week!

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If you enjoyed this video and want to follow along on my journey to lose 100 pounds, please give it a THUMBS UP, then click that SUBSCRIBE button, and click the little bell to turn on notifications. When you follow along, you will see the very real ups and downs of a 100lb weight loss journey and you might just pick up a healthy lifestyle, weight loss, or new YouTuber tip or trick along the way. I want to support you too, so if you’re new, be sure to leave me a comment and say hello! I appreciate EVERY. SINGLE. SUBSCRIBER. Your support means the world to me and I want to encourage you too!

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*Binge watch all my weigh in day videos:* https://youtube.com/playlist?list=PLtoMEonkRIn8n198NCFkh0Qr11EFbtDjj

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Ok, maybe you don’t “need” these things but they definitely help a lot! I know they’ve helped me on my journey. Plus, when you purchase something from one of my links, I may earn a small commission that helps support my channel, helps me put out new and exciting content for you to enjoy, and earns you my unwavering appreciation and gratitude FOREVER! So thank you! 🙂

Best Way to Lose Weight Quickly – Supplements of Garcinia Cambogia

Garcinia Cambogia has been used in the form of ayurvedic medicine for decades; it has many benefits apart from weight loss. However, it is most popular for its contribution to losing weight. That is because it has all the qualities that a great supplement should have.

Simple Tips On How To Lose Fat

Here are some simple, but quite important things to remember for anyone who wants to lose fat fast. I learned these points a while ago which has been pretty helpful, and I want to share them with you. Just by applying these basics in your daily diet habits, you will see a dramatic and steady fat loss in a very short period.

Lose Weight Fast – Roles Of Fiber In Helping You Shed Some Pounds

You can lose weight fast with the help of fiber. But how? Read on to find out how it can help you shed some pounds.

Fun Runs: Running Towards Weight Management

When health practitioners encouraged intense physical activity for individuals serious in weight management, not everyone runs to the gym. Others run outside…

It’s Not Your Fault You’re Fat!

It wasn’t so long ago that America was the fattest country in the world, but now Canada is right behind, as is many European countries and Australia as well. The world has become a place where almost everyone is overweight, obese and fat. Here in North America hundreds of thousands of people are on diets, taking diet pills and eating “diet food,” which should more appropriately be called products disguised as food. Have you been to a bookstore lately? The amount of books written on ways to lose weight is frankly overwhelming. And, the amount of low carb, low fat, no sugar, “lite”, low calorie and diet food being purchased is insane! But what is even more insane is that so many of these people are also exercising like crazy. Hello? What is going on here? More people exercising and eating “diet” foods while the world’s waistline continues to grow.

Weight Loss Tips That Can Help You Today

Do you need some weight loss tips that can help you today? Losing weight quickly, and then gaining it back just as fast, can cause medical problems. However, sustainable weight loss is possible! It is a huge plus to lose that excess weight on your body; not only will you reap the medical benefits, but you will feel better physically and emotionally.

Food Points Diet Explanation

In this article you are going to get to know the most advanced methods to effectively lose your weight within a short period of time without causing any harm to your health. The diet we’re going to discuss presents a revolutionary approach. It includes the newest weight loss methods, which show excellent results proven on practice.

Sugar: The Silent Killer

If you love cookies, pies, and ice cream, this post might not be all that pleasant to read. Regardless, I still have to break it to you: sugar is bad news. According to highly esteemed UC San Francisco researcher Robert Lustig, sugar can be very bad for us. Just how bad? We’re talking toxic. According to Lustig’s and other researchers’ work, on a purely calorie for calories basis, there are no other foods that make us fatter quicker than sugar. Indeed, this simple carbohydrate has been so refined that it has little nutritional value except for the huge amount of energy it contains.

Why You Must Use A Diet Journal To Lose Weight

I have advised you in the past to take a photo record of your weight loss. As I have mentioned in my earlier post, this method of tracking your weight loss is quite powerful because people are visual creatures. It is easier for people to identify with pictures than mere thoughts and words because pictures show those ideas in effect. With that said, I also suggest that you keep a diet journal when trying to lose weight. While you should use your photo journal to motivate yourself, you should keep a written journal to track your strategy and your plans. These are hard to keep track of using only pictures. Here are the key reasons why you should use a diet journal.

You Have To Take Pictures of Yourself To Monitor Weight Loss

A picture is worth a thousand words. When it comes to dieting, a picture is worth a thousand ‘should have, could have, would have’ statements. Let’s face it-people love to give themselves excuses. We know we need to exercise more. We know we need to lose weight. We know we need to it healthier. So on down the line. Unfortunately, a lot of these ‘revelations’ are answered by should haves, could haves, and would haves

Top 5 Ways To Stay On Your Diet

If you are reading this, you are thinking of losing weight and going on a diet. In fact, you may have already started on your diet. In that case, we want to extend our warmest congratulations to you. Please read the resource below to help you stay on your diet. We know that there are many temptations and challenges to staying on your diet. It’s hard enough to start on a diet, it’s darn near impossible for many people to say on the road to better health.

Different Means Of Succeeding When Overwhelmed By Losing Weight

Discover the different ways you can conquer your weight loss challenge. Be equipped with the right information about succeeding in your weight loss journey.

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