Watch This Short Video To Learn How To Lose Weight Fast, Without Giving Up Any Of Your Favorite Foods!
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It’s time for my Weekly Weigh In Video where we will recap my March Weight Loss Progress so far with a weekly weight loss vlog. Did I rebound from my weight gain last week? Let’s find out today in this weekly weigh in day video.
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STUFF YOU NEED TO HELP YOU LOSE WEIGHT!
*An awesome motivational water bottle: https://amzn.to/3pkXm96
*A body measuring tape to track your personal measurements: https://amzn.to/3loHIa2
*An inexpensive food scale to accurately portion your food: https://amzn.to/3ko57az
*Good utensils & measuring spoons to accurately measure your food: https://amzn.to/3pmtvgv
*A backup set of measuring spoons so you don’t run out: https://amzn.to/2UiDLIe
*A smart wifi body weight scale that helps you keep track of your weight loss: https://amzn.to/35jQXD2
*An awesome and FREE app that will help you save a buttload of money on groceries (I have saved over $127 this year alone!). Sign up at ibotta.com and use my friend code “hjgdsyk” or use my friend link on mobile: https://ibotta.onelink.me/iufe/1005cd3f?friend_code=hjgdsyk
*Some dope beats and sound effects for your YouTube videos from Epidemic Sound: https://www.epidemicsound.com/referral/7dtkrr/
*HELP with GROWING on YOUTUBE with TubeBuddy (It’s FREE): https://www.tubebuddy.com/loseweightsara
Ok, maybe you don’t “need” these things but they definitely help a lot! I know they’ve helped me on my journey. Plus, when you purchase something from one of my links, I may earn a small commission that helps support my channel, helps me put out new and exciting content for you to enjoy, and earns you my unwavering appreciation and gratitude FOREVER! So thank you! 🙂
Weight Loss During Pregnancy – Methods and Misconceptions
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10 Top Foods to Lose Weight
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How To Make Each Meal More Healthy And Nutritious
What you feed your body during each meal can affect how you feel, your mood, your health and confidence. It can even affect your performance. Don’t eat a heavy meal full of carbohydrates before you go for a job interview. You may end up becoming sluggish and sleepy because of the food breakdown processes going on in your your stomach and intestines, the focus of blood flow would be your stomach and related areas rather than your brain, may make slow.
Beating Belly Bulge and High Blood Pressure After 50
Most health and fitness books for seniors totally miss the mark when it comes to losing belly fat and lowering blood pressure. Almost every article and book on the shelf preaches the same approach for tummy flattening and lowering blood pressure: dieting and exercising. Learn how to lower your blood pressure and belly bloat without counting Calories and crunches.
Fool-Proof Way To Lose Weight Permanently
A plan is absolutely necessary whenever you set out to achieve anything. Be it a major life goal or a minor shopping trip. If you wish to lose weight you need to have a plan. You need to have a goal.
3 Ways To Lose Excess Weight
There are 3 simple ways to lose the extra weight. Diet is the most obvious and easiest ways to lose weight as it is completely under your control what goes into your mouth.