Watch This Short Video To Learn How To Lose Weight Fast, Without Giving Up Any Of Your Favorite Foods!
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Weigh in day is here again and I’m here to share my progress on my 100lb weight loss journey. Losing weight is hard, but every now and then we get to celebrate a new achievement. I hope you’ll join me on my journey to lose 100lbs. Be sure to check out my other weigh in day videos in my playlist here – so you can see the weight loss struggle has been real!
Binge Watch the journey: https://www.youtube.com/playlist?list=PLtoMEonkRIn8n198NCFkh0Qr11EFbtDjj
If you enjoyed this video and want to follow along on my journey to lose 100 pounds, please give it a THUMBS UP, then click that SUBSCRIBE button, and click the little bell to turn on notifications. When you follow along, you will see the very real ups and downs of weight loss and you might just pick up a healthy lifestyle, weight loss, or new YouTuber tip or trick along the way. I want to support you too, so if you’re new, be sure to leave me a comment and say hello! I appreciate EVERY. SINGLE. SUBSCRIBER. Your support means the world to me!
Connect with me on Instagram: https://www.instagram.com/loseweightsara/
Connect with me on Twitter: https://twitter.com/loseweight_sara
Join my Caffeine & Calories Weight Loss Support Facebook Group: https://www.facebook.com/groups/706077067007618
STUFF YOU NEED TO HELP YOU LOSE WEIGHT!
*An awesome motivational water bottle: https://amzn.to/3pkXm96
*A body measuring tape to track your personal measurements: https://amzn.to/3loHIa2
*An inexpensive food scale to accurately portion your food: https://amzn.to/3ko57az
*Good utensils & measuring spoons to accurately measure your food: https://amzn.to/3pmtvgv
*A backup set of measuring spoons so you don’t run out: https://amzn.to/2UiDLIe
*A smart wifi body weight scale that helps you keep track of your weight loss: https://amzn.to/35jQXD2
*An awesome and FREE app that will help you save a buttload of money on groceries (I have saved over $127 this year alone!). Sign up at ibotta.com and use my friend code “hjgdsyk” or use my friend link on mobile: https://ibotta.onelink.me/iufe/1005cd3f?friend_code=hjgdsyk
*Some dope beats and sound effects for your YouTube videos from Epidemic Sound: https://www.epidemicsound.com/referral/7dtkrr/
*HELP with GROWING on YOUTUBE with TubeBuddy (It’s FREE): https://www.tubebuddy.com/loseweightsara
Ok, maybe you don’t “need” these things but they definitely help a lot! I know they’ve helped me on my journey. Plus, when you purchase something from one of my links, I may earn a small commission that helps support my channel, helps me put out new and exciting content for you to enjoy, and earns you my unwavering appreciation and gratitude FOREVER! So thank you! 🙂
5 Simple Tips to Lose Weight
Have you been looking for some natural ways to lose weight? If so, you may find this article a good read. The tips given in this article will help you get into shape once again. Read on.Type 2 Diabetes and Weight Loss – The Benefits of Gradual Weight Loss
How often have you heard someone attempting to lose weight gradually? Even if you have been told this before, it is far less common than hearing about quick weight loss. You may think, “who in their right mind would choose to lose weight gradually as opposed to quickly?” Before coming to any conclusion, you should know the benefits of gradual weight loss. It may help you realize why it may be superior to any quick weight loss plan.Everyday Tips for Weight Loss
Whether it is for wedding season, festive season or just to be healthy, everybody wants to lose weight and look fit. Unhealthy lifestyles often include a lot of junk and oily food along with very little or no exercise. Sitting in your work chair all day can cause all the fat’s to accumulate in the lower part of your body, thereby concentrating on your thighs and hips. Flab in the hips and thighs is basically known as cellulite. Cellulite is firm and can prove pretty difficult to get rid of. Here are some tips on how to reduce hip fat:5 Factors That Stop You From Losing Weight
The amount of energy that we take in as food and the amount of energy that we burn (in the form of activities that we indulge in) throughout the day – determine our body weight. Therefore, what we eat is not the only deciding factor when it comes to weight loss/gain. This article elaborates on these other factors that play a significant part in management of weight. Taking into consideration these 5 factors and making small changes to one’s lifestyle, is pivotal for better management of weight and overall wellness.Weight Loss Practices With A Difference
Many have tried it, and given up. Many of weight loss approaches have been and gone, and just as many have failed. First thing first is to keep the overall workings of your minds psychology and as important to avoid stress. Always try to have fun while losing weight and shedding your extra inches, pounds or kilo’s. This also helps to divert your attention and in return makes the shedding faster and more effective! First, make sure you don’t struggle with self-defeating negative thoughts and feelings. A poor mental outlook can lead to unwillingness to help yourself.Write to Lose Weight
Everyone who is trying to lose weight is aware of the fact that keeping track of the diet you have taken has extreme importance in getting fruitful results, but very few people realize the importance of maintaining the record of their weight loss related thoughts. Even if a person managed to lose a decent amount of weight, he or she never give proper credit to the routine journaling.Gain Weight and Build Muscle
This article throws light on the importance of healthy weight gain. Just like healthy weight loss, healthy weight gain takes time. It explains the key points to be kept in mind when one embarks on a weight gain journey.Avoid These Four Mistakes So You Can Finally Reach Your Goals
It’s no secret that setting goals is the key to success. How many times have you set a health, wellness or weight loss goal, only to fall flat weeks or months later? So if goals are the secret to your success, how can you achieve your goals?Say No To Sugar
Unfortunately, in today’s world, sugar has found its way into almost everything we eat. How can you empower yourself to resist sugar?Burst The Common Nutrition Myths About Weight Loss
Weight Loss is the topic of debate and is mostly surrounded by a number of misconceptions. Every single person has its own logic and advice to give that might confuse you and a wrong choice may even affect your health. Thus, it is always good to consider a dietitian or nutrition expert that have great knowledge in the same domain and suggest you the best diet plan for weight loss as per your body BMI.Wellness Activities to Stay Healthy
The Wellness of an employee is important to the employer. Wellness programs are provided to employees as a preventive measure to help avoid illness while improving and maintaining the general health of the employees.Type 2 Diabetes and Weight Loss – Five Smart Moves For Keeping Cravings At Bay
Food cravings get the best of most of us. If you have been on a diet before, you know how it does not feel too difficult until “food cravings” strike. When they do, it may seem next to impossible to maintain the course of your weight loss plan. This said, there are steps you can take to help you keep your cravings under control. Let us take a look at five strategies you should consider putting to good use.