WEEK 5 WEIGH IN (OR NOT) | MY WEIGHT LOSS JOURNEY | WEIGHT LOSS FAIL


This week totally sucked. Not gonna lie. But I’m owning it and instead of beating myself up for a temporary weight loss setback, I’m getting back in the game for Week 6.

I had a little Treat Yo Self moment and got a fresh new haircut and highlights to celebrate all my weight loss success from the past month. This week might be an oopsie week, but I’m not going to let it derail my success from the last 30+ days.

Looking forward to getting back on track towards my 100lb weight loss.

#weightlossjourney #weightlossfail #dietfail #caloriecounting #dietandexercise #myweightlossjourney

7 Simple Tips to Put You on the Quickest Way to Lose Weight

Many start their effort to lose weight quickly with the goal to achieve very quick results and make the weight loss permanent. If you are one of the many with these aims, then the tips below could go a long way to help you meet your weight loss goal.

Successful Weight Loss Now – Yo Yo’s Are Great For Kids, Not Dieters

As children most of us played with Yo Yo’s, they go up and down and then turn themselves in knots, at least mine did. Yo Yo dieting is a well known problem, the weight goes down, the weight goes up and you tie yourself in knots, emotionally and physically.

Successful Weight Loss and the Motivated Mind

Successful weight loss or, more properly, successful fat loss, is not a matter of calories or exercise. What it takes to successfully lose weight is a motivated mind.

How To Help Obese Children Overcome This Condition

Obese children usually have excessive body weight compared to normal child weight. If you have an obese child, it is important to help him or her get rid of the excess weight because it might end up being reason for dangerous diseases in their body. Some of the reasons why a child may become obese include unhealthy eating patterns, physical inactivity as well as genetics and lifestyle.

The 5 Step Process to Do Home Workouts for Women Who Want to Lose Weight

Circuit training is the fastest way to train your body to help you lose weight. If done right, it can save you time that you could waste driving back and forth from the gym. While also saving you more time during the actual training compared to other forms of exercise.

Forskolin Pure Root Coleus Forskohlii Extract

Weight loss experts are so excited about promoting Forskolin! This ancient ayurvedic herb has been the hot focus recently for stomach fat and weight loss.

How The Oatmeal Diet Works

Oatmeal is a wonderful way to lose weight. All you have to do is to have a goal and a bowl, and then you’re ready to go.

Overweight People Get Sick More: 12 Steps to Boost Your Immune System

Have you every observed that some people seem to catch every bug that goes around, while others seem to just rise above it? The connection between obesity and chronic illnesses like Diabetes and Hypertension is well documented in clinical literature. What may be less widely recognized is that weight loss, or maintaining a healthy weight can contribute to your body’s ability to fight off all kinds of illness like the cold and flu simply by boosting the immune system. There are 9 recommendations developed to help you stay healthy and fight off illness and disease.

Weight Loss Tips for Busy Moms – Top 5 Weight Loss Tips

Weight loss can be a big challenge for busy moms. Between kids, work, chores and thousand other things, exercise can be tough to fit into the schedule. This article presents some unique ideas about nutrition and exercise plans just for busy moms.

Diet, Exercise and Motivation

The journey towards successful weight loss is not an easy one. Every year millions of people take up the challenge to lose x number of pounds in so many months or weeks. The success rate is not known. But we do know that vast majority fail. If not there wouldn’t be so many programs that cater to different audiences promising so many different types of weight loss. Weight loss is easy if you know the simple math that you should be burning off more calories than what you consume. If you create a calorie deficit by eating less and exercising more you lose weight.

What You Thought You Knew About Losing Belly Fat Is Wrong

As much as you may wish to carve off that extra slab of fat on your belly you can’t just choose to lose belly fat and nowhere else on your body. Let’s have a look at the real truth about losing belly fat.

The Simplest Cheapest Weight Loss Hack

Lose weight effortlessly by changing one simple thing in your daily routine. This is such a simple tweak that anybody can do it, no cash or exercise required.

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