WEEK 4 WEIGH IN | MY WEIGHT LOSS JOURNEY | WEEKLY WEIGHT LOSS


Hello friends! This week ended on a bittersweet note as my grandfather passed away this morning. BUT I still did my weigh in, and I am still delivering the results in this video. Please give a thumbs up for my Pop.

Don’t forget that you can still enter my body tape measure GIVEAWAY by watching this video: https://www.youtube.com/watch?v=5YbF3MaFhCQ&t=1s

I have 4 body tape measure to giveaway so don’t miss out!

Another smaller weight loss but a weight loss nonetheless! I am creeping up on 30 days of being on this particular weight loss journey of mine. Hard to believe how much the time has flown.

The scale was kind to me this week and the weigh in went well! Hope you all have a great weekend.

#weightlossjourney #100lbstolose #weighloss #weightlossfordummies #caloriecounting #dietandexercise #fitnessbeginner

How To Make Coffee Ground Wraps To Get Rid Of Cellulite

Caffeine is among the ingredients that cellulite creams in the market have. It is because caffeine has a way of treating cellulite hence it is the highlight for many creams designed to get rid of cellulite. The creams can be expensive to buy, but it has actually possible for you to make wrapped from home to use in the treatment of cellulite. This can be done using coffee grounds. You would need to save the coffee grounds after making your coffee in the morning or you can get them specifically for the preparation. When the wraps are applied to the skin, they are effective in smoothing out cellulite lumps.

Considering Weight-Loss Surgery?

Is Weight-Loss Surgery the new “Quick Fix”? Are you seeking desperate measures to lose weight? You may want to consider this first

Body Fat: The Myths and The Truth

Let’s get one thing clear right from the beginning. Body fat in and of itself isn’t bad. You do need some fat on your body for several reasons. But too much body fat can lead to problems.

Remedies for Cellulite

The need for pills, wraps, creams and literally any other medical procedures you can think of will never fade away as long as women conceive bumps and lumps. The following section will highlight some of the most common types of cellulite remedies in a wide range of categories, and help you understand the ones that barely work, and others that just not worth exploring. Over the Counter Treatments Most if not all over the counter over the counter cellulite remedies are available in the form of lotions and topical creams that are applied to…

The Best Workouts To Reduce Cellulite

Uneven distribution in fat deposits is what causes cellulite. Cellulite attacks common areas which are the hips, abdomen, thighs and the butt. Many cases are in women, but a few men will also have cellulite. Proper dieting and regular exercising can make a huge difference to the cellulite appearance even though they might not completely get rid of the fats. The accumulation of fats makes it important to begin by losing weight on the affected areas to improve the look of cellulite. A combination of exercises can bring positive results to the situation.

The Natural Liposuction Alternatives for Eliminating Cellulite

Liposuction is a surgical procedure involving the removal of fat deposits to improve the look of cellulite. The procedure comes with the advantage of enjoying instant results which is why it has become very popular among individuals looking to improve on their appearances. It is, however a tough experience and most people fear undergoing prompting the need to look for natural alternatives to the surgical procedure. This is especially considering that it can be painful and very costly for that matter. It also involves some risks and not many people are willing to take them for the sake of looking good.

Does Anyone Else Want To Know About Weight Loss Hypnosis?

Hypnosis is another piece of ammunition in the arsenal of weight loss options available. The number of people who are overweight and obese is expanding each year. Nutritionists and researchers believe that some of the increasing size of the American population is related to the standard Western diet that is mostly fats, oils and sugars. The goal of weight loss hypnosis is to reprogram the mind so that a person can ‘effortlessly’ lose weight without hunger pangs and cravings. Hypnotists are capitalizing on the very thing that defeats our weight loss efforts – our minds. Psychologists tell us that most weight problems, in fact many of our difficulties in life, come from our subconscious mind and how we think about food. How we are brought up and our relationship to food impacts our ability to successfully lose weight.

Healthy Nutrition Is The Main Key To Losing Fat

You see a lot of articles in magazines and online about exercising to burn off excess bodyfat and yes, it does help. But it’s not the only, nor even the best way to lose fat.

The Truth About Garcinia Cambogia

Garcinia Cambogia has become one of the hottest weight loss fads of the century. Not a whole lot of people knew about Garcinia Cambogia or about what it could do for weight loss and health until it was talked about on the famous Dr. Oz show.

Discover How You Can Avoid Fake Garcinia Cambogia

Ever since Garcinia Cambogia became so popular among the weight loss communities there have been more and more scammers trying to market their own fake versions of Garcinia. It’s important to know what to look for when you’re shopping for this product so that you don’t get scammed and end up with a product that might say it’s Garcinia Cambogia but in reality it’s not. Pay Attention to Prices If you find a website selling Garcinia cambogia for rock-bottom prices chances are it is fake.

Garcinia Camogia – Not Just for Weight Loss!

Pure Garcinia Cambogia is known for being a weight loss product, but it actually has many other benefits besides just helping to knock off the pounds. Many people are surprised to hear about the health benefits associated with Garcinia Cambogia because most other weight loss products are just that – weight loss products. In fact, many other weight loss products can actually have adverse effects on your health.

Top 3 Reasons to Take Pure Garcinia Cambogia Extract

Garcinia Cambogia is a fruit that is usually yellow in color and its shape resembles that of a pumpkin. This fruit originated in Indonesia, but can also be found in parts of Africa, India, and Asia. It was discovered that the rind of a Garcinia Cambogia can be dried and then cured for an extract.

You May Also Like