Watch This Short Video To Learn How To Lose Weight Fast, Without Giving Up Any Of Your Favorite Foods!
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With the cold winter months quickly approaching, I’ve been exploring new ways to workout indoors to keep my routine fresh with lots of options. I picked up Nintendo’s Ring Fit Adventure for the Nintendo Switch. In this video, I will unbox and test out the Ring Fit Adventure game. Is this a workout that will *really* help with weight loss? Is it possible to lose weight playing video games? Let’s see!
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STUFF YOU NEED TO HELP YOU LOSE WEIGHT!
*An awesome motivational water bottle: https://amzn.to/2CSaxuh
*A body measuring tape to track your personal measurements: https://amzn.to/39XsIeB
*An inexpensive food scale to accurately portion your food: https://amzn.to/2KunA5O
*Good utensils & measuring spoons to accurately measure your food: https://amzn.to/3bIXjwg
*A backup set of measuring spoons so you don’t run out: https://amzn.to/34XNHvj
*A smart wifi body weight scale that helps you keep track of your weight loss: https://amzn.to/2AywEVq
*An awesome and FREE app that will help you save a buttload of money on groceries (I have saved over $127 this year alone!). Sign up at ibotta.com and use my friend code “hjgdsyk” or use my friend link on mobile: https://ibotta.onelink.me/iufe/1005cd3f?friend_code=hjgdsyk
*Some dope beats and sound effects for your YouTube videos from Epidemic Sound: https://www.epidemicsound.com/referral/7dtkrr/
*HELP with GROWING on YOUTUBE with TubeBuddy (It’s FREE): https://www.tubebuddy.com/loseweightsara
Ok, maybe you don’t “need” these things but they definitely help a lot! I know they’ve helped me on my journey. Plus, when you purchase something from one of my links, I may earn a small commission that helps support my channel, helps me put out new and exciting content for you to enjoy, and earns you my unwavering appreciation and gratitude FOREVER! So thank you! 🙂
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5 Best Workouts To Get Rid Of Belly Fat
There are many different exercises to get rid of belly fat, but if you dread doing them or get bored after a few minutes then they are not the right ones for you. Try one of these 5 workouts to help you to get the results you want.Winning the Inner Game of Weight Loss Part 2
When we plant a rose seed in the earth, we notice that it is small, but we do not criticize it as “rootless and stemless.” We treat it as a seed, giving it the water and nourishment required of a seed. When it first shoots up out of the earth, we don’t condemn it as immature and underdeveloped; nor do we criticize the buds for not being open when they appear.An Instructor’s Zumba Fitness Journey
My journey started about eight years ago. The gym I belonged to was playing Latin music one day when I had come to work out. I naturally asked, “Why the Latin music?” They had said they were starting a new program at the gym called Zumba Fitness. I asked when the class was because I wanted to check it out.Belly Fat – What It Is and Why You Should Get Rid of It
If you want to lose belly fat, you should think of reasons for getting rid of your excess abdominal fat? One reason is that the bulge in the middle of your body makes you look ugly. But the more important reason is that the excess fat sitting around your belly is not only ugly but also harmful to your health.How to Overcome Junk Food Cravings With Weight Loss Hypnosis
You know that you have to say no to junk food, but this can be one of the most difficult weight loss tasks. Though everybody is aware of the health impact of junk food, dealing with emotional cravings is a bit more challenging than relying on willpower and determination.Calories In and Calories Out Theory, Is It Still Applicable in Body Weight Management?
Conventional wisdom has taught us that if you want to lose weight you should cut calories intake. Most people still believe in the theory of calories in over calories out. Our bodies are not the same and a one size fits all model of weight management does not work. Our bodies will use calories from various types of food differently depending on what the body requires at that stage. If the use of calories by our bodies is so complex, the theory of counting calorie intake may not be useful for weight management. Therefore, different context will require a different plan of action in order to achieve the desired results.A Foolproof Plan to Lose Weight in a Hectic Schedule
In the daily hustle and bustle, we forget to maintain our body. Desk jobs, unhealthy diet and a boring routine, make us gain weight. In early stages, we do not realize the difference.Inadequate Sleep Can Make You Fat
In the morning, do you always snooze your alarm clock a few times before waking? Or do you feel sleepy in the middle of your work, and needed a cup coffee so badly? Or do you skipped your evening exercise because you are too tired? Or do pick up “to go” meal because you are too tired to cook? All these problems have a common denominator: SLEEP DEPRIVATION. Inadequate sleep is a vicious cycle that can cause weight gain and affect your health.Tricks To Help Treat Yourself To Weight Loss
Here are some tips and tricks to help you eat healthier and gain confidence that you need to be able to lose weight. This will inspire you to take action and work to be successful on your weight loss journey. These are just a few suggestions and these may spark you to come up with some of your own little tricks that work for you.Stop Eating Off Others’ Plates
We’re all guilty of this, eating off plates that aren’t completely devoid of food. It’s an easy clean up and we don’t have to throw away food. It’s also a habit that should be broken. So, how do we break this cycle? Here are a few tips and some serious talk about this. Knowing it’s a habit and the need to stop is half the battle. Be truthful with yourself and break that habit.Raspberry Ketone VS Garcinia Cambogia
Weight loss supplements are dominating the supplement industry right now, with millions of adults looking for effective ways to lose unwanted weight and maintain a healthy weight moving forward. When it comes to weight loss supplements, there is no shortage to choose from, but there are two that really stand out and are known around the world. If you own your own supplement store or you’re looking for an effective weight loss supplement, then the two you should be looking at is raspberry ketone and garcinia cambogia. Both of these are effective weight loss supplements with proven results.Caralluma Fimbriata – Uses, Benefits and More to Inform Your Customers
If own a supplement company or you are thinking of starting up a supplement company, then you need to pinpoint the high quality supplements you want to sell to your customers. Knowing what each supplement is and how it can benefit your customers, can ensure you provide them with the best quality supplements that will provide great results.