Watch This Short Video To Learn How To Lose Weight Fast, Without Giving Up Any Of Your Favorite Foods!
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I was tagged for a random this or that question tag! Come along and learn more about me!
1). International travel or new t v
2). Crossword puzzles or sudoku
3). Museum or theater
4). Concert or broadway play
5). Play or musical
6). Fair or theme park
7). Regular radio or satellite
8). Library or museum
9). Books or magazines
10). Puzzles or board game
I was tagged by MaryFran at No Excuses: https://www.youtube.com/channel/UCq7lgN8IRA6l2UpcHKzgsOw
I am tagging
Heather Kay: https://www.youtube.com/channel/UCryIBxiyt88ucUMlnDT5_Nw
All About Janette: https://www.youtube.com/channel/UC7xOln6RBFnSZXx6th4wsfw
Mauricio Banuelos: https://www.youtube.com/channel/UChMhJGjtfwFXnQW5-GjPiYw
PJ’s Thriving: https://www.youtube.com/channel/UCeOqGoEGHKqVYPB__bOkciA
Adventures of Deanna: https://www.youtube.com/channel/UCGyeWVEnDIJKFcDlu3AxQUA
Please check out their channels and subscribe to them! They are lovely people!
If you enjoyed this video and want to follow along on my journey to lose 100 pounds, please give it a THUMBS UP, then click that SUBSCRIBE button, and click the little bell to turn on notifications. When you follow along, you will see the very real ups and downs of weight loss and you might just pick up a healthy lifestyle, weight loss, or new YouTuber tip or trick along the way. I want to support you too, so if you’re new, be sure to leave me a comment and say hello! I appreciate EVERY. SINGLE. SUBSCRIBER. Your support means the world to me!
Connect with me on Instagram: https://www.instagram.com/loseweightsara/
Connect with me on Twitter: https://twitter.com/loseweight_sara
STUFF YOU NEED TO HELP YOU LOSE WEIGHT!
*An awesome motivational water bottle: https://amzn.to/2CSaxuh
*A body measuring tape to track your personal measurements: https://amzn.to/39XsIeB
*An inexpensive food scale to accurately portion your food: https://amzn.to/2KunA5O
*Good utensils & measuring spoons to accurately measure your food: https://amzn.to/3bIXjwg
*A backup set of measuring spoons so you don’t run out: https://amzn.to/34XNHvj
*A smart wifi body weight scale that helps you keep track of your weight loss: https://amzn.to/2AywEVq
*An awesome and FREE app that will help you save a buttload of money on groceries (I have saved over $127 this year alone!). Sign up at ibotta.com and use my friend code “hjgdsyk” or use my friend link on mobile: https://ibotta.onelink.me/iufe/1005cd3f?friend_code=hjgdsyk
*Some dope beats and sound effects for your YouTube videos from Epidemic Sound: https://www.epidemicsound.com/referral/7dtkrr/
*HELP with GROWING on YOUTUBE with TubeBuddy (It’s FREE): https://www.tubebuddy.com/loseweightsara
Ok, maybe you don’t “need” these things but they definitely help a lot! I know they’ve helped me on my journey. Plus, when you purchase something from one of my links, I may earn a small commission that helps support my channel, helps me put out new and exciting content for you to enjoy, and earns you my unwavering appreciation and gratitude FOREVER! So thank you! 🙂
#gettoknowme #youtubetag #loseweightsara #sara #gettingtoknowme #thisorthatvideo #thisorthat
Figuring Out What Causes The Most Trouble With Weight Loss
Breaking the habit of eating extra-large fast food meals, snacking on potato chips, and drinking soda were the 3 thorns in my side that were the most difficult to get rid of. What gives YOU the most trouble with weight loss? When you figure out what causes you the most trouble with weight loss, you’ll then have identified specific instances that deserve your complete attention.Top 7 Principles for Losing Weight, Getting Fit and Changing Your Life
It’s taken me 5 years to lose 30kg. It may not take that long for you, and it may be even slower for others. We are all different and we have different lifestyles and complex issues to navigate through. Over that long journey I’ve refined down what works to come up with this list of the top 7 principles for losing weight and getting fit, and I am absolutely convinced that these principles for losing weight can work for you too.Reduce Fat Fat With These Foods
While babies look adorable with chubby cheeks and a full face, the look is usually not ideal in adults. The good side is that you can reduce the face fat by eating the right foods. Here are some of the best foods that you should eat: Oatmeal It has plenty of whole grains and a lot of fiber. The whole grains ensure that there is no fat deposited on your body while fiber aids in increasing the rate of metabolism and as a result you easily burn fat. For ideal results you should avoid high sugar processed oatmeal.Garcinia Cambogia Changed My Life for the Better
Garcinia Cambogia is a wonderful weight loss supplement and the problem of obesity can be controlled by consuming the supplement regularly. If you are seeking for a reliable Garcinia Cambogia supplement, it is advisable to consult to your doctor before buying any of the available supplements in the market. Only your health practitioner can inform about the reliable Garcinia supplement manufacturers in the market.5 Simple Weight Loss Strategies – Why Be Fat When It’s So Easy To Be Thin?
“What fits better into your day, 1 hour of exercise or 24 hours of being fat?” I don’t think I have ever met anyone who enjoys being overweight, or who would prefer to be overweight. I know I certainly didn’t.Fighting Temptation: Dealing With Friends and Family Who Sabotage Your Weight Loss Efforts
How do l deal with friends and family who are not supportive of my weight loss and new healthy lifestyle? Avoid temptation and join a community of people with like-minded goals.Finding Your Inner Strength (AKA Cultivating Your Inner Good Witch)
My clients come to work with me for a variety of reasons. Some clients come to deal with anxiety, insecurity, or unhealthy relationships with food. The ‘presenting problem’ is often different, but the common motivator is usually the same – there is a part of their life that isn’t working and feels confusing. They feel lost. They want something different but don’t feel they know how to get there. Everyone comes seeking more clarity and better solutions for moving forward.Square Pegs and Round Holes – How Fitting In to Anything Is An Act of Self Harm
As I think about the idea of “fitting in”, the image that comes to mind is a square peg and a round hole, and someone shoving and pushing trying to make the peg fit into the hole. That poor, helpless square peg – what did he do to deserve that kind of treatment? The process is harmful, painful, and laborious, and honestly, futile. No fun, and really, no point.How to Use Mindful Eating To Gain More Balance In Your Everyday Life
When I work with women helping them find their own balance with food (and life), this issue of taking on too much, and having too much on our plate, often comes up. It is the issue of taking on more than we are capable of managing. We say yes when we want to say no. We take on the persona of super woman, and inside we feel like we are just barely managing to get by.The World of Obesity – Seeking Volunteers
While on one hand the world is trying its very best to address poverty and malnutrition, on the hand it has to develop programmes to address obesity. Obesity has doubled since 1980 and it is now contributing to for chronic diseases. We must know what to eat, and we must also know when it is the best time to have our meals. The journey towards better health and happiness is never ending.The Fastest Way To Lose Fat On The Abs
For those of you that have been looking up varied ways to get the coveted six pack, you must be aware of the secret by now. We all have a six pack in the form of the rectus abdominis muscle. However, in most it is invisible as it is hidden under a thick layer of subcutaneous fat. Thus, if you’re obsessed with a six pack, you must first get rid of the fat sitting on the abs and then work towards shaping and sculpting them.My Trainer Asked Me How I Was Doing on My Carb Intake, Back Off Jack!
Stop the insanity. Procrastination is one of the major obstacles in any weight loss program. It’s time to do something a little differently. Just in time for the holidays!