Watch This Short Video To Learn How To Lose Weight Fast, Without Giving Up Any Of Your Favorite Foods!
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Hi Friends! In today’s video, I’m talking about living with Binge Eating Disorder, or B.E.D. All eating disorders are super serious, and if you feel like you need help, PLEASE consult a medical professional for advice. This video is my experience and not intended as professional advice.
TRIGGER WARNING: I do specifically mention the food I eat in a binge in this video!
Today I’m sharing my journey of trying to overcome binge eating. What’s it like to binge eat? How do you stop binge eating? What IS binge eating disorder? I’ll talk about all this and more and share my experiences trying to overcome this horrible eating disorder.
How have you overcome your struggles with eating disorders? Did you know about BED? Leave a comment below.
Here are some sources I referenced for this video. These contain very helpful information about BED.
If you liked this video, please give it a THUMBS UP and if you want to follow along on my journey, please SUBSCRIBE and click the little bell so you can get notifications when I add a new video!
STUFF YOU NEED TO HELP YOU LOSE WEIGHT!
*An awesome motivational water bottle: https://amzn.to/2CSaxuh
*A food scale to accurately portion your food: https://amzn.to/2KunA5O
*Good utensils & measuring spoons to accurately measure your food: https://amzn.to/3bIXjwg
*A backup set of measuring spoons so you don’t run out: https://amzn.to/34XNHvj
*A smart wifi body weight scale that helps you keep track of your weight loss: https://amzn.to/2AywEVq
*An awesome and FREE app that will help you save a buttload of money on groceries (I have saved over $127 this year alone!). Sign up at ibotta.com and use my friend code “hjgdsyk” or use my friend link on mobile: https://ibotta.onelink.me/iufe/1005cd3f?friend_code=hjgdsyk
Ok, maybe you don’t “need” these things but they definitely help! I know they’ve helped me on my journey. Plus, when you purchase something from one of my links, I may earn a small commission that helps support my channel and earns you my undying appreciation and gratitude! So thank you!
#bingeeatingdisorder #eatingdisorder #weightlossjourney #weightlosssupport
Does Yogurt Really Help You Lose Weight?
Yogurt is an excellent treat at any given time of the day. It can actually be added to your daily meal plan or used as a healthy snack. This nutritious food is packed with essential nutrients and helps in controlling the calorie intake to aid in losing weight. It burns fats and comes in handy as an effective food for weight loss.How to Curb Those Destructive Late Night Urges for a Snack
What you eat for breakfast may very well affect your urge to eat at night. That’s right. Studies based on blood samples and brain activity scans prove that eating a breakfast high in protein in the morning can curb your desire to eat after supper. But what if you have those after-supper or late night overwhelming urges to eat something – anything?How a Positive Mental Attitude Helps Weight Loss
Believe it, and you can achieve it. Attitude is altitude. Your attitude is everything. These are common mantras bandied about by inspiration gurus and self-help professionals, and they have frequently been shown to have a definite positive impact for many people. But can a positive attitude be the cornerstone for weight loss success? Many health and fitness professionals believe it is not only helpful, but critical in achieving weight loss and maintaining a healthy body weight.How Cutting Calories Can Actually Save You Money
Buying food is one of the larger expenditures we make each week. But did you know that by cutting calories you can also save money? Use our tips on how to save money both when eating out and eating at home.How To Balance Your Calorie Deficit
All of us know that cutting calories and exercising more is the secret to healthy weight loss. But how many calories do you need and still have enough to fuel your body? The number you need to eat each day varies depending on your:20 Easy Ways to Reduce The Number of Calories You Consume
To lose weight, you have to cut calories, or exercise more, or a combination of the two. If you plan to cut calories, we rounded up 20 ways you can use to reduce your caloric intake through smart substitution and portion control.3 Hidden Calorie Traps That Might Be Catching You Out
These days everyone is trying to lose weight and cut down on their calorific intake. But, even if we are eating healthy food, we may be unwittingly consuming a lot more sugar than we think and, of course, this is not going to help in our efforts to shed some unwanted fat. The reason for this is that more and more so-called health foods actually contain surprisingly high levels of sugar. Don’t believe me, well read on as I uncover 3 lesser known calorie traps that might be catching you out.The Secret to Weight Loss Without Cardio
Cardio is often the first exercise that someone will try to help them lose weight. They will spend countless hours on a treadmill or stationary bike trying to shed those pounds and slim their waistlines. But what if there was another way to lose weight that didn’t involve cardio? What if I told you that you can get even better weight loss results spending half or less the time that you spend doing cardio? Learn the secret to losing weight without cardio and without sacrificing so much of your time.How To Lose Weight With Coffee
Coffee has for the longest time been used as a weight loss remedy. This is because it has caffeine. Caffeine helps by suppressing appetite and increasing metabolism and both are very crucial when it comes to losing weight. When you drink coffee, you also enhance the benefits of your exercises leading you towards the goals you have set to lose weight.Does Yoghurt Help Lose Weight?
The fat content in the body exceeding normal levels and values leads to overweight cases and obesity. They are dangerous conditions which can lead to health issues including heart disease. Unhealthy eating and leading a life that is not active creates simple paths for being overweight. However, if you are already overweight or obese, you can still do something about it and shed off the extra pounds to enjoy a healthier and fitter you. Here are some of the ways on how to lose weight fast at home.5 Ways To Lose Weight Fast Without Working Out
Working out has been viewed as part and parcel of losing weight. This is especially because it helps in making sure that you have a well toned body and muscles as you lose weight. The working out also heightens the rates of metabolism easily aiding weight loss. You can however still lose weight without having to go through the exercises.Identify What Gives You The Most Trouble With Weight Loss
To help you stay focused on track, it’s important to identify what is causing you the most trouble with weight loss and work to fix that particular problem. Once that’s done, you will know exactly what needs to be taken care of so that positive progress can be made.