Watch This Short Video To Learn How To Lose Weight Fast, Without Giving Up Any Of Your Favorite Foods!
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Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world’s best physique competitors, Joe’s version of tracking macros spawned an entire industry shift and became known as Flexible Dieting. Known as the Godfather of Flexible Dieting, Klemczewski has spent much of the last two decades certifying, licensing, and training nutrition coaches around the world. The Flexible Dieting Institute is a project to define and teach the methods that have given millions of people fat-loss and food freedom. As a coach, a client, or a health-minded person who loves food, we welcome you to join the movement!
PLAYLIST OF ALL FLEXIBLE DIETING INSTITUTE DAILY LIVE SUPPORT SNIPS: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNueEAChkUtyEnTzW9-QSgV
The Diet Doc Life Mastery Podcast: https://www.youtube.com/playlist?list…
Joe Klemczewski, PhD, is joined by health psychologist Kori Propst, PhD, to discuss real-world nutrition, physique, health, and mental health topics to give you a winning edge in every facet of life!
Contest Prep University: https://www.youtube.com/playlist?list…
Joe Klemczewski, PhD, has joined Adam Atkinson, founder of See You Later Leaner, to bring you the science of Peakology in an informative topical video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry!
The Diet Doc, LLC, resources, articles, and videos: https://thedietdoc.com
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HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!
* Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team
* Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/
* Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/
* Join the Nutrition Coaching Global Mastermind: https://www.nutritioncoachingglobal.com
* Let Dr. Joe help you develop your own coaching brand through his Apex Coach Business Development Mentorship program: https://thedietdoc.com/join-our-team
3 Immune Boosting Secrets To Help Manage Your Weight and Your Health
An unstable immune system can have a significant impact both on your health and your weight. An immune system that is constantly overworked and activated, never being allowed to rest, will inevitably result in long-term inflammation and an over production of stress hormones, and if you’re trying to lose weight and improve your health, these factors can hinder that process and could actually result in you gaining weight and seeing a decline in your health. Likewise, a suppressed immune system can allow bacterial and viral infections to take hold in a person’s body, which will also be a major stress…How To Lose 70 Pounds In 4 And A Half Months
How To Lose 70 Pounds In 4 And Half Months: the 1st thing you must do, is stop overeating. I know it sounds easy, but it is really difficult to do it. I was able to follow a diet plan for 5-6 days, but out of nowhere I could eat over 3000 calories at a meal and all the hard work I did was gone in 10 minutes. Of course I felt horrible after that, but it was already too late.Macronutrients: Protein Reduces Appetite More Than Carbs and Fat
Protein reduced self-rated appetite more than carbs and fat, and appears to be the most filling of the three macronutrients. Eating protein leads to a greater reduction in appetite, compared to fat or carbs. However, no previous studies have looked into the effects of specific proportions of protein, carbs and fat in a systematic, dose-response manner.What Foods To Eat For Maximizing Fat Loss
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Heard about vitamin enhanced alkaline water? Read on to find some of the essential facts and benefits in one go!Lose Weight For Life By Learning To Eat Healthy Food
Just because you are eating healthy, also doesn’t mean you have to cut out your favorite treat. Do you see the clouds lifting? You have the abilities you need to lift up out of the clouds and dump. Just have the courage to come out on top and out into the sunshine.4 Easy Ways To Eliminate Body Fat
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