The OTHER Side of Weight Loss : Caffeine & Calories LIVE Weight Loss Support Chat


Today we will be talking about some of the other lesser known side effects of weight loss.


Welcome to Caffeine & Calories, a supportive LIVE weight loss chat. Need support on your weight loss journey? This is the place to be!


If you enjoyed this video and want to follow along on my journey to lose 100 pounds, please give it a THUMBS UP, then click that SUBSCRIBE button, and click the little bell to turn on notifications. When you follow along, you will see the very real ups and downs of weight loss and you might just pick up a healthy lifestyle, weight loss, or new YouTuber tip or trick along the way. I want to support you too, so if you’re new, be sure to leave me a comment and say hello! I appreciate EVERY. SINGLE. SUBSCRIBER. Your support means the world to me!

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STUFF YOU NEED TO HELP YOU LOSE WEIGHT!

*An awesome motivational water bottle: https://amzn.to/3pkXm96

*A body measuring tape to track your personal measurements: https://amzn.to/3loHIa2

*An inexpensive food scale to accurately portion your food: https://amzn.to/3ko57az

*Good utensils & measuring spoons to accurately measure your food: https://amzn.to/3pmtvgv

*A backup set of measuring spoons so you don’t run out: https://amzn.to/2UiDLIe

*A smart wifi body weight scale that helps you keep track of your weight loss: https://amzn.to/35jQXD2

*An awesome and FREE app that will help you save a buttload of money on groceries (I have saved over $127 this year alone!). Sign up at ibotta.com and use my friend code “hjgdsyk” or use my friend link on mobile: https://ibotta.onelink.me/iufe/1005cd3f?friend_code=hjgdsyk

*Some dope beats and sound effects for your YouTube videos from Epidemic Sound: https://www.epidemicsound.com/referral/7dtkrr/

*HELP with GROWING on YOUTUBE with TubeBuddy (It’s FREE): https://www.tubebuddy.com/loseweightsara

Ok, maybe you don’t “need” these things but they definitely help a lot! I know they’ve helped me on my journey. Plus, when you purchase something from one of my links, I may earn a small commission that helps support my channel, helps me put out new and exciting content for you to enjoy, and earns you my unwavering appreciation and gratitude FOREVER! So thank you! 🙂

How To Eat For Your Body Type

We all want to look good and feel good. But most of us struggle with how to achieve that goal, we often try this fad, this routine or this gimmick,but most of us still never find that “magic” that makes us feel accomplished in the area of our lives. What people need to remember is that they are different and unique so no generic fad or gimmick will give them the success they seek in their specific objectives of making good fitness, health and an amazing look a reality. But what if the answer is simpler than we think and believe? What if we can actually get what we want? What if we start to show more interest in our bodies and it’s specific needs? What if we all knew our body types? All these would be like a road map to getting to our destination of great health, fitness, look and overall wellness.

Forskoloin Body Blast Is The Answer

Weight management has been an issue with so many people; this is because over weight has been described as a leading predisposing factor to many health problems, a significant health condition arising from being overweight is, heart problem. There are, therefore, various means that haven been designed to deal with these excess fats in the body such as, dieting, regular exercises and use of drugs. One of the best methods, however, of keeping in shape has been the use of herbal supplements such as Forskolin Body Blast and Pure Asian Garcinia.

Lose Weight Naturally By Adopting An Alkaline Based Fruit Diet

Dieting based on diet plans designed specifically for your body is probably one of the best strategies when it comes to losing weight. Many diet plans often fail because every individual requires a certain diet based on their body type and their individual situation. Adopting a daily diet regimen that’s specific to your body type will deliver far more success than using standardized diets.

Healthy Weight Loss Plans – 5 Simple Actionable Tips

Preferring a natural way that can naturally and gently guide you towards holistic and healthy weight loss is highly recommended. The use of chemicals, processed food, or extreme diets for losing weight can bring undesirable health issues and alarming side effects.

Where to Find Safflower Oil for Your Weight Loss

The Unexposed Secret of Safflower Oil Weight Loss – Whether you’re attempting to lose weight or ward off damaging diseases, olive oil may be simple remedy you may try. As stated by the American Diabetes Association, the usage of safflower oil lowers the risk of cardiovascular diseases. Although those oils made from the seeds are also beneficial on account of their elevated levels of monounsaturates which may help lower the chance of cardiovascular disease.

Good Digestion Will Help Your Diet

Chronic constipation is often considered a trivial symptom, though it is not trivial at all. It is frequently present in obesity.

Why Am I Finding It Difficult To Lose Weight?

What do your hormones, not calories, have to do with your weight loss? Leptin hormone is referred to as the satiety hormone, which helps to control and regulate energy through hunger suppression.

Type 2 Diabetes and Weight Loss – Three Habits To Break To Help You Reach Your Weight Loss Goals

We all have bad habits. It is pretty much impossible to avoid them but becoming more aware of them and then doing all you can to stop them is a must if you are to go on and see results with your workout and nutrition program. Many people are not aware of the bad habits they have until it is too late. Let us look at three poor practices sabotaging your results and how you can overcome them.

Weight Loss – Tricks To Help You Beat Emotional Eating

Struggling with emotional eating? Is emotional eating messing with your weight loss plan? If so, you are not alone. This is one of the top issues many people deal with and sadly, one that can ultimately derail your weight loss efforts. How can you fight back? How can you beat emotional eating once and for all? Here are a few tips to help get you started.

Sleeve Gastrectomy in India in 2017

Sleeve gastrectomy in India is performed in the country with the sole purpose of managing obesity. Affordable price of gastric sleeve surgery in India helps individuals who suffer from drastically reduced quality of life because of obesity. It helps stimulate weight loss in individual suffering from comorbid obesity. These include heart disease, diabetes, hypertension and reduced mobility due to skeletal problems. Individuals who have failed to reduce their weight through all other non-surgical interventions are recommended to pay nominal gastric sleeve cost and undergo sleeve gastrectomy in India. India is one of the most preferred destinations to seek high quality weight loss solution while paying reasonable sleeve gastrectomy cost. This is because of two main reasons. First, the sleeve gastrectomy cost in India is much less than any other country in the world. Second, the country has around the clock availability of quality of medical treatment and experienced doctors.

Type 2 Diabetes and Weight Loss – Three Tips To Help You Choose A Diet Plan Right For You

After deciding to focus on losing weight, the next step is going to be to figure out the best diet plan to follow. The fact of the matter is no two diets are created exactly alike. And no two diets will work in the same manner. What is critical is making sure you are selecting the right diet plan to go with your unique personality and requirements. Go on a diet not right for you, and rest assured you will be feeling frustrated. The best idea is to set yourself some realistic short and long-term goals. Setting small goals will help you to feel success and be used as a foundation for added lifestyle changes.

Weight Loss – Sneaky Ways To Burn More Calories

Looking to increase your calorie burn? You may think of the most commonly used tactics – extra exercise, cleaning up your diet and so on. And while these can work well, they are not, by far, the only means to boost your total calorie burn. It turns out there are some other ways to increase how many calories you expend in a 24 hour period to enhance your overall weight loss results. Curious what you can get started with? Let us have a quick peek.

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