THE EFFECT OF SODIUM ON FAT LOSS – FLEXIBLE DIETING INSTITUTE


Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world’s best physique competitors, Joe’s version of tracking macros spawned an entire industry shift and became known as Flexible Dieting. Known as the Godfather of Flexible Dieting, Klemczewski has spent much of the last two decades certifying, licensing, and training nutrition coaches around the world. The Flexible Dieting Institute is a project to define and teach the methods that have given millions of people fat-loss and food freedom. As a coach, a client, or a health-minded person who loves food, we welcome you to join the movement!
https://www.flexibledietinginstitute.com

MORE INFORMATION:

PLAYLIST OF FLEXIBLE DIETING INSTITUTE DAILY LIVE SUPPORT SNIPS: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNueEAChkUtyEnTzW9-QSgV

PODCASTS:
The Diet Doc Life Mastery Podcast: https://www.youtube.com/playlist?list…
Joe Klemczewski, PhD, is joined by health psychologist Kori Propst, PhD, to discuss real-world nutrition, physique, health, and mental health topics to give you a winning edge in every facet of life!

Contest Prep University: https://www.youtube.com/playlist?list…
Joe Klemczewski, PhD, has joined Adam Atkinson, founder of See You Later Leaner, to bring you the science of Peakology in an informative topical video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry!

The Diet Doc, LLC, resources, articles, and videos: https://thedietdoc.com

SUBSCRIBE TO THIS CHANNEL:
https://www.youtube.com/user/thedietdocweightloss?sub_confirmation=1

HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!
* Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team
* Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/
* Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/
* Join the Nutrition Coaching Global Mastermind: https://www.nutritioncoachingglobal.com
* Let Dr. Joe help you develop your own coaching brand through his Apex Coach Business Development Mentorship program: https://thedietdoc.com/join-our-team

LET’S CONNECT!
Website: https://www.thedietdoc.com
Facebook: http://www.facebook.com/TheDietDoc
Twitter: http://www.twitter.com/dietdocglobal
Instagram: http://www.instagram.com/joeklemczewski
Podcast: https://soundcloud.com/thedietdoc

How To Be At Your Best Shape With These 4 Secrets

Once you decide what is really important, you can focus on it. When you focus on it, you are able to take the action necessary to get it done. Not knowing where you are headed or having a blurred view of the path you want to be on, can skew your goals.

How To Eat Healthy And Lose Weight On A Budget

Learning how to eat healthy and lose weight on a budget takes great discipline, but it is not impossible. Choose today to have complete focus on this and you will be able to triumph and reach your weight loss goals on budget.

Expert Low Carb Dieting

While fads come and go, the Low Carb, Low Fat Diet has remained tried and true. It seems most people can lose an initial 10-15 lbs. using whatever the latest craze is and then hit the wall, having trouble making the scale change any further. Low carb dieting has its pros and cons, with the main objections being hunger and low energy; but if done correctly, this weight loss plan will keep the pounds melting off. If set up right, a good low carb, low fat diet offers the most benefits for the greatest range of people; from simple weight loss to bodybuilders looking for body fat percentages below 3%. The fact is there are certain principles that must be included in your program for low carb diets to work and keep working past the initial plateau. Keep reading this article to learn some helpful tips about how to set up the most effective low carb, low fat diet possible.

The Easier Way to Weight Loss

When patients are contemplating which weight loss procedure to go through with, one of the first concerns is looking for the best possible procedure that is compatible with their bodies. When discussed with a surgeon, a long and thorough analysis usually takes place, which includes the risks and benefits of certain procedures. There is also an evaluation done by the surgeon to determine what kind of surgery would suit the patient.

Losing Weight With Supplements and Slimming Body Wraps Today

There are a lot of ways that you can lose weight. Many people don’t realize that they have extra boosts with certain items. For instance, many already know the benefits of exercise, but what if you wanted to work through something more

Getting Rid of Stubborn Belly Fat The Easy Way

Right now there are many ways that you can approach losing weight, but most are not that grand. When you’re not seeing results from your efforts, it can be discouraging. Learning how to gain the upper hand may require you to look at things in a new manner.

Getting A Weight Loss Edge With Hoodia

Over time, no matter what you do to lose weight, you’re going to lose if you don’t get supplements. The reason why this happens is simple, the body becomes tired. As one ages, the body doesn’t work with the same rate of metabolic function.

Blocking Carbs From Becoming Fat Deposits With White Kidney Bean Blocker

There are a lot of great tasting foods that you can indulge in. However, when you do so, your body doesn’t convert them into energy, like it should. Instead, it starts to create sugar, and fat. One of the biggest culprits you’re going to have to face off against is that of carbohydrates.

3 Key Benefits of Using Slimming Body Wraps For Weight Loss

There are a lot of weight loss secrets floating around. However, none of them are quite as compelling as slimming body wraps. These are somewhat new to people, but for the health industry, it’s a long held secret of how to get rid of stubborn fat, around the belly. For millions of people, diet and exercise alone doesn’t seem to work out quite as well as they’d hope.

5 Foods That Might Fool Your Weight Loss Diet

Knowing what to eat can be confusing when you’re on a weight loss diet. The way that some foods are labeled, it’s easy to believe that you’re eating healthy options. Here are 5 foods that can fool your weight loss diet plan.

A Healthy Gut Is Essential to a Healthy Weight

Okay, I’m about to throw you a curve ball. Ready? It’s possible that the reason you are having such a hard time losing weight is because the bacteria living inside your gut are out of balance.

Calorie Obsession Of The Carb-Laden

Surely it is no coincidence that many people with a high carbohydrate diet get obsessed with calories. The whole calorie-counting thing, watching portion sizes like a hawk, and just an obsession with how fattening a food may be is in my opinion and experience, totally unnecessary. However, in a carb-laden diet, it is essential to be careful about calories and portion sizes. And what is more, it is very hard to have a particularly high carbohydrate diet unless one’s food is pretty much processed. I observe so much unnecessary worry and fretting about calories, which in my experience can be prevented by eating less carbs.

You May Also Like