Watch This Short Video To Learn How To Lose Weight Fast, Without Giving Up Any Of Your Favorite Foods!
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Competition can be challenging, rewarding, and a great competitive outlet for physique sport athletes. Or it can ruin you. It can be the worst decision you ever make. Joe and Adam pick up where health psychologist Dr. Kori Propst left off in her feature series on body image and body dysmorphia. Listen in as Joe and Adam discuss practical strategies and mindsets you can adopt to make every contest season one of substantial progress, win or lose!
CONTEST PREP UNIVERSITY: THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win!
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OUR OTHER PODCAST: THE DIET DOC LIFE MASTERY PODCAST: Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Together, Joe and Kori help Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. They bring their talent to a podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features are dissected and categorized for convenient listening or viewing. https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNQiQCVy1hTrtRVPWf-P-Yy
Our coaches at The Diet Doc are a little weird. We don’t limit clients with rigid meal plans or just throw numbers at them like nutritional accountants. We focus on optimal, authentic well-being. That may look different for each client, but your physical, social, and emotional needs are yours alone.
If you’re looking for someone who understands, we do. We will explore your relationship with food, your body, and health in a way that combines expertise with compassion.
Our staff of expert nutrition consultants, coaches, and counselors support clients around the world in their process of discovering a life free from restrictive dieting, rigid food rules, and weight preoccupation.
Are you ready to be free from food obsession and disappointment? Do you want to feel proud of and content with your body? Let’s rebuild a life with the head-space and the heart-space to realize your full potential!
We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com
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The Wonderful Benefits of Slimming Tea
A hot cup of tea is always refreshing. Most of us enjoy tea when tired or stressed out, but have you ever given a thought to get rid of the extra weight from the body by drinking a hot cup of slimming tea? Indeed, it sounds weird, but the fact is that you can actually lose weight by drinking 3-4 cups of tea in a day.Avoid Eating So Fast: Savor, Chew, and Limit Obesity
Sometimes it’s exceptionally hard to eat slow and really chew and savor your food. Instead of taking the time to get the full satisfaction from your meal, you eat and eat and eat until there’s absolutely nothing left, scarfing down your food and barely giving it any time in your mouth.Why Walking Is Terrible For Weight Loss, And How You Could Triple Fat Burning
Why is it that so many “experts”, gadget/app makers and sneaker manufacturers are trying to get the public to walk more for weight loss? Don’t get me wrong… Yes, walking is great for your health as well as helping to reduce stress but it is terrible for weight loss, especially when it comes to eliminating stubborn flab in those trouble areas. Read on to discover why and how you could super-charge your fat burning abilities.Resisting the Weights
It happens everyday in gyms across America — millions of women pass up the weight room in order to attend aerobics classes because they think this is “the answer” to getting toned and losing those unwanted inches. Although aerobics will burn many calories and can keep their heart and lungs well conditioned, it’s not enough to change their body composition. What’s the solution?Shed Excessive Weight – Enjoy a Better and Healthy Lifestyle
Excessive weight is one of the several problems nowadays. People are looking for various ways to get rid of the excessive fat, in order to look fit and healthy. They must understand that losing weight requires lot of patience. Consulting a dietician would help in planning a proper diet plan.Foods for an Anti-Aging Weight Loss Diet
Very few people welcome the idea that they are growing old by the day. Anti-aging is a very common slogan in the world today as people strive to remain youthful and young even at advanced ages. Are you one of those people? You will definitely want to remain young and it’s possible to get that accomplished through taking an anti-aging weight loss diet. Not every type of diet that will help to suppress effects of aging on your body but you must choose wisely.Sustainable Fat Loss: A Reality Check
What’s the best way to burn fat? How do I lose the fat from my belly and under my arms? What’s the best type of exercise to lose weight and tone up? These are the most common sorts of questions I’ve had day after day, week after week and year after year of working as a health and fitness professional. But the answers to these questions are far from straightforward. As humans we are all unique and complex individuals and what works for one person will not necessarily work for another. Yes, there are some simple guidelines that you can follow in order to burn body fat but there are also additional considerations to take into account.5 Fat Loss Tips For Busy Women
If you’re a busy working mum or a career girl working towards the top your day can be busy enough without having to worry about losing weight. Here are 5 fat loss tips that you can fit into your busy lifestyle.Drugs That Accelerate Metabolism
My buddy really wants to reduce his excess fat but maintain his muscle tissue and has just recently asked me whether there are actually any existing kinds of pills that may boost his metabolism. For myself I am unsure that improving your metabolism by using a pill is a good concept, will actually be feasible, or will have the results he wants.Some Healthy And Effective Dieting Tips To Keep In Mind
To make sure that you are getting the most out of your dieting endeavors and to ensure that it is helping you lose weight, there are some tips you can follow. You can read these tips below.5 Tips You Should Know About Weight Loss
When thinking about losing weight, many people think that it is a simple process they can just jump right into and start seeing results. However, it takes hard work and plenty of discipline to even start seeing the results. Weight loss is generally very challenging and you need to be prepared beforehand so you go into it with an open mind, knowing what to expect and being ready to try again and again until you achieve your desired weight loss goals. Here are a few things that you should know about losing weight so you can make the necessary changes in mindset and get prepared for the journey ahead of you and come out a success in the end.6 Life Hacks To Live A Healthier Life
Living a healthier lifestyle does not have to be difficult. All you need to do is follow these six life hacks. They will not only help you to enjoy a healthier lifestyle but to do it with ease.