THE DARK SIDE OF COMPETITION: THE CAREER MINDSET – CONTEST PREP UNIVERSITY #356


Competition can be challenging, rewarding, and a great competitive outlet for physique sport athletes. Or it can ruin you. It can be the worst decision you ever make. Joe and Adam pick up where health psychologist Dr. Kori Propst left off in her feature series on body image and body dysmorphia. Listen in as Joe and Adam discuss practical strategies and mindsets you can adopt to make every contest season one of substantial progress, win or lose!

CONTEST PREP UNIVERSITY: THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win!

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OUR OTHER PODCAST: THE DIET DOC LIFE MASTERY PODCAST: Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Together, Joe and Kori help Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. They bring their talent to a podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features are dissected and categorized for convenient listening or viewing. https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNQiQCVy1hTrtRVPWf-P-Yy

OUR MISSION
Our coaches at The Diet Doc are a little weird. We don’t limit clients with rigid meal plans or just throw numbers at them like nutritional accountants. We focus on optimal, authentic well-being. That may look different for each client, but your physical, social, and emotional needs are yours alone.

If you’re looking for someone who understands, we do. We will explore your relationship with food, your body, and health in a way that combines expertise with compassion.

Our staff of expert nutrition consultants, coaches, and counselors support clients around the world in their process of discovering a life free from restrictive dieting, rigid food rules, and weight preoccupation.

Are you ready to be free from food obsession and disappointment? Do you want to feel proud of and content with your body? Let’s rebuild a life with the head-space and the heart-space to realize your full potential!

We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com

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Three Ways Your Weight Loss Clinic Can Help You Shed the Pounds

Weight loss clinic programs are a great way to help dieters shed a few excess pounds. Some components of the programs include an assigned diet, exercise routine, and prescribed medication from a dietary professional.

Weight Loss – No More a Big Deal With Weight Loss Tea

Losing weight is certainly not an easy job. There are several ways to lose body fat. However, in most of the cases, the person who wants to get rid of the unnecessary body fat goes hungry and spends thousands of bucks after useless fat loss methods. Weight loss teas available in the market can serve your need for losing weight without much ado.

How to Lose Weight Without Frustration

The common hang ups on losing weight and different ways to work around them. Suggestions on ways to make weight loss better and successful.

Weight Loss For Women: 5 Things You Should Know

Weight loss for women is different to a man. These 5 important facts about weight loss for women will help get to a healthy body weight, become fit and burn fat.

Water Pills And Weight Reduction

Around two thirds of the body is water by weight. This means that getting rid of a substantial amount of water may quickly decrease our body weight. Recognizing this, many people spotted a chance to employ diuretics as a temporary weight reduction system. Sadly, the weight reduction isn’t genuine. Weight loss by reducing water weight results in dehydration. Once you surrender to the thirst you’ll begin to experience when your system loses water, you’ll get all that excess weight back again.

What Sugar and Fat Have in Common – And Why You Should Care

Holiday indulgences can result in more than gaining a few extra pounds. Fatty sweet cookies, pies, and candy as well as excess calories and alcohol can lead to a spike in your triglycerides. Why should this concern you? It may be putting you at risk for heart disease. Read on and learn how to avoid it.

Basics About How to Lose Weight

You must have a lot of concerns when seeking to lose weight. One question lingering in your mind is about how to lose weight. That is very much in order because you need to be informed on the right ways to get your obese condition under control without hurting your health. You should not be among those people who don’t care about their health as long as they get to lose weight. What is the point in losing weight through strenuous workouts and leave your body and muscles damaged?

Is Fast Weight Loss Good?

Would you prefer losing weight fast or slowly? These are two options that you will have the freedom of choosing the one that best suits your satisfaction. A big number of people who are overweight are comfortable with losing their weight in a quick manner. They are happy to have the extra pounds shed off faster thus do anything possible to realize that. Interestingly, health experts recommend that people with weight problems take it easy.

Tips About How to Lose Weight Fast

Very many people have shied away from taking up weight loss programs because they are tedious and take long to get results. One thing such people are not aware about is that there are many ways on how to lose weight fast. The speed matters a lot and you can have control over that. Whether you spend one day, one week, one month or one year in your weight loss program, you will have total control over how that burns out.

How to Do a Low Carb Diet for Weight Loss

It is very easy losing weight on a low carb diet if you know how to balance foods. A low carb diet for weight loss will always be ideal for a person who is obese and keen to cut on extra weight. There are dangers that come with such a diet but only if you choose and combine your foods in the wrong way. Despite that, you should take heart for you to get maximum benefits from this diet.

Injections for Weight Reduction – Advantages and Negative Effects

Certain weight loss treatment centers provide Vitamin B-12 injections as an element of their weight loss plans. Proponents of Vitamin B-12 injections claim the injections provide you with additional energy and increase your metabolism, letting you get rid of undesirable weight. However, if you do not have a Vitamin B-12 insufficiency, vitamin B-12 injections are not prone to provide you with an energy increase.

Weight Loss – Will Going To Bed On An Empty Stomach Lead To Weight Loss?

With so many diet and weight-loss theories out there, it can be hard to differentiate between the techniques that are useful to you and the ones that are just a waste of time. The only way to know for sure is by trying them out yourself. What works for someone else might not function the same way for you, and vice versa. Trial and error is the name of the game. Once you find a method that works, stick with it.

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