THE DARK SIDE OF COMPETITION: FIXING YOURSELF – CONTEST PREP UNIVERSITY #352


Competition can be challenging, rewarding, and a great competitive outlet for physique sport athletes. Or it can ruin you. It can be the worst decision you ever make. Joe and Adam pick up where health psychologist Dr. Kori Propst left off in her feature series on body image and body dysmorphia. Listen in as Joe and Adam discuss practical strategies and mindsets you can adopt to make every contest season one of substantial progress, win or lose!

CONTEST PREP UNIVERSITY: THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win!

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OUR OTHER PODCAST: THE DIET DOC LIFE MASTERY PODCAST: Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Together, Joe and Kori help Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. They bring their talent to a podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features are dissected and categorized for convenient listening or viewing. https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNQiQCVy1hTrtRVPWf-P-Yy

OUR MISSION
Our coaches at The Diet Doc are a little weird. We don’t limit clients with rigid meal plans or just throw numbers at them like nutritional accountants. We focus on optimal, authentic well-being. That may look different for each client, but your physical, social, and emotional needs are yours alone.

If you’re looking for someone who understands, we do. We will explore your relationship with food, your body, and health in a way that combines expertise with compassion.

Our staff of expert nutrition consultants, coaches, and counselors support clients around the world in their process of discovering a life free from restrictive dieting, rigid food rules, and weight preoccupation.

Are you ready to be free from food obsession and disappointment? Do you want to feel proud of and content with your body? Let’s rebuild a life with the head-space and the heart-space to realize your full potential!

We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com

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4 Closely Guarded Fat Loss Secrets

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The Phen375 Weight Loss Review – Phen375, Does It Work?

If you’re on the journey to lose some weight, you’ve probably heard or have seen something about Phen375. Phen375 is an excellent weight loss supplement, the reason I say this is because it actually helped me out in various ways. Phen375 isn’t the same thing as Phentermine which was actually banned by the FDA.

How to Use Negativity to Lose Weight

Why do people call me fat? Have you ever had someone tell you something similar to this? I know when I was overweight I would get sneers and snickers every now and then.

How Often Should You Conduct Cardio Exercises to Burn Fat?

People gaining excessive fat has been a common issue in today’s world. Here are four legitimate factors why this problem continues to rise.

Three Common Food Myths Debunked

When it comes to being fit and healthy, it would appear as though many of us don’t quite know as much as we’d like to think, or at the very least we’re being mislead and fed false information by people who think they’re in the know, but in actual fact, they’re not as smart as they think they are. Now, in order to lose weight and become fitter and healthier, we all know that the basics involve eating healthier foods and doing more exercise and physical activity. The real problem is knowing which foods we should, and should not be eating and drinking. It seems as though you ask one person and they’ll tell you one thing, and then if you ask another the exact same question, they’ll tell you something completely different, so who do you believe? Obviously we can’t speak for everybody and every single food and nutrition myth for that matter, but we can help to clear up a few myths once and for all, so without any further ado, here are just three common food myths debunked.

Three Unique Tips to Help Maximise Fat Loss

Every single day, people all over the world are waging a constant battle against their weight, and unfortunately, many of these people are losing this battle. Worldwide obesity levels recently peaked at an all-time high, which basically means that there are currently more obese, or morbidly obese individuals in the world than ever before in previous history. That alone should tell you that people are really struggling with their weight.

Quick Weight Loss – Is It Safe?

Are you planning to shed weight rapidly in order to look good for an upcoming event? It is very common to want to lose weight fast because it is human nature to want quick results. However, rapid weight loss is generally only available if one goes on a starvation diet or uses diet pills or supplements.

Raspberry Ketone and Its Weight Loss Properties

Raspberry ketone may support healthy weight loss through its fat-burning and appetite-suppressing properties. However, as with any supplement, it should be used in combination with proper diet and exercise.

Will Insurance Pay for Gastric Bypass?

One of the most popular weight loss surgeries is gastric bypass. This procedure involves adjusting the size of the stomach and then severing the small intestine and joining one of the open ends to the new stomach pouch formed.

Simple Ways to Naturally Boost Your Metabolism

Ever wonder why some people can get away with eating as much junk food as often as they like, and not gain a single pound of body fat, whilst others simply have to sniff a cake or a biscuit, and they automatically gain a few extra pounds? The reason is almost certainly down to their metabolisms. The metabolism is basically the process inside the body, that is responsible for burning calories from the food we eat, as well as our body fat stores, and converting them into energy to get us through the day…

Four Ways to Boost Your Fitness Levels

Now, when it comes to getting fitter and healthier, it doesn’t take a genius to work out that two great places to start with are your diet and exercise levels. Being fit and healthy should be a part of everyday life for many, but instead, we choose to spend our free time in front of the TV or playing on computers, eating fatty junk food and hardly moving an inch. Needless to say, living a stationary unhealthy lifestyle like that is going to have extremely negative effects on your health, which could at the very least result in you gaining unsightly body fat, and at the worst, result in you dying prematurely. It may sound dramatic, but every single day, people all over the world lose their lives as a result of poor health and fitness levels. Yes, being fit and healthy is vital for us, and actually improving our fitness levels is not as difficult as you may think. Here are just four ways to get started.

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