PEAK WEEK FOR WOMEN'S PHYSIQUE & BB:  BODY TYPES - CONTEST PREP UNIVERSITY #383

PEAK WEEK FOR WOMEN’S PHYSIQUE & BB: BODY TYPES – CONTEST PREP UNIVERSITY #383

Rolling through all of the competitive divisions of physique sport, Joe and Adam focus on the unique needs of women’s physique and bodybuilding. Listen in as they dissect the peaking approach needs for the two most extreme looks on the…

PEAK WEEK FOR WOMEN'S PHYSIQUE & BB:  DIVISION CRITERIA - CONTEST PREP UNIVERSITY #382

PEAK WEEK FOR WOMEN’S PHYSIQUE & BB: DIVISION CRITERIA – CONTEST PREP UNIVERSITY #382

Rolling through all of the competitive divisions of physique sport, Joe and Adam focus on the unique needs of women’s physique and bodybuilding. Listen in as they dissect the peaking approach needs for the two most extreme looks on the…

PERFORMANCE SUPPLEMENTS:  WHAT REALLY WORKS?  - Flexible Dieting Institute

PERFORMANCE SUPPLEMENTS: WHAT REALLY WORKS? – Flexible Dieting Institute

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing…

PEAK WEEK FOR WELLNESS:  CONTEST DAY - CONTEST PREP UNIVERSITY #381

PEAK WEEK FOR WELLNESS: CONTEST DAY – CONTEST PREP UNIVERSITY #381

Joe and Adam continue their metaseries on Peak Week, breaking each division into a series specific to those criteria and needs. The Wellness Division has solidified into a legitimate pursuit and look for the sport, but as with every division,…

PEAK WEEK FOR WELLNESS:  ADJUSTMENTS - CONTEST PREP UNIVERSITY #380

PEAK WEEK FOR WELLNESS: ADJUSTMENTS – CONTEST PREP UNIVERSITY #380

Joe and Adam continue their metaseries on Peak Week, breaking each division into a series specific to those criteria and needs. The Wellness Division has solidified into a legitimate pursuit and look for the sport, but as with every division,…

PEAK WEEK FOR WELLNESS:  PEAKING OPTIONS - CONTEST PREP UNIVERSITY #379

PEAK WEEK FOR WELLNESS: PEAKING OPTIONS – CONTEST PREP UNIVERSITY #379

Joe and Adam continue their metaseries on Peak Week, breaking each division into a series specific to those criteria and needs. The Wellness Division has solidified into a legitimate pursuit and look for the sport, but as with every division,…

PEAK WEEK FOR WELLNESS:  BODY TYPES - CONTEST PREP UNIVERSITY #378

PEAK WEEK FOR WELLNESS: BODY TYPES – CONTEST PREP UNIVERSITY #378

Joe and Adam continue their metaseries on Peak Week, breaking each division into a series specific to those criteria and needs. The Wellness Division has solidified into a legitimate pursuit and look for the sport, but as with every division,…

PEAK WEEK FOR WELLNESS:  DIVISION CRITERIA - CONTEST PREP UNIVERSITY #377

PEAK WEEK FOR WELLNESS: DIVISION CRITERIA – CONTEST PREP UNIVERSITY #377

Joe and Adam continue their metaseries on Peak Week, breaking each division into a series specific to those criteria and needs. The Wellness Division has solidified into a legitimate pursuit and look for the sport, but as with every division,…

SUGAR, FRUCTOSE & HIGH FRUCTOSE CORN SYRUP - Flexible Dieting Institute

SUGAR, FRUCTOSE & HIGH FRUCTOSE CORN SYRUP – Flexible Dieting Institute

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing…

PEAK WEEK FOR BIKINI:  CONTEST DAY - CONTEST PREP UNIVERSITY #376

PEAK WEEK FOR BIKINI: CONTEST DAY – CONTEST PREP UNIVERSITY #376

The evolution of physique sport can keep competitors guessing in terms of how best to peak for contests, but we also have to contend with an entire spectrum of body types and contexts. Listen in as Joe and Adam begin…