PEAK WEEK FOR WOMEN'S PHYSIQUE & BB:  BODY TYPES - CONTEST PREP UNIVERSITY #383

PEAK WEEK FOR WOMEN’S PHYSIQUE & BB: BODY TYPES – CONTEST PREP UNIVERSITY #383

Rolling through all of the competitive divisions of physique sport, Joe and Adam focus on the unique needs of women’s physique and bodybuilding. Listen in as they dissect the peaking approach needs for the two most extreme looks on the…

PEAK WEEK FOR WOMEN'S PHYSIQUE & BB:  DIVISION CRITERIA - CONTEST PREP UNIVERSITY #382

PEAK WEEK FOR WOMEN’S PHYSIQUE & BB: DIVISION CRITERIA – CONTEST PREP UNIVERSITY #382

Rolling through all of the competitive divisions of physique sport, Joe and Adam focus on the unique needs of women’s physique and bodybuilding. Listen in as they dissect the peaking approach needs for the two most extreme looks on the…

PEAK WEEK FOR WELLNESS:  CONTEST DAY - CONTEST PREP UNIVERSITY #381

PEAK WEEK FOR WELLNESS: CONTEST DAY – CONTEST PREP UNIVERSITY #381

Joe and Adam continue their metaseries on Peak Week, breaking each division into a series specific to those criteria and needs. The Wellness Division has solidified into a legitimate pursuit and look for the sport, but as with every division,…

PEAK WEEK FOR WELLNESS:  PEAKING OPTIONS - CONTEST PREP UNIVERSITY #379

PEAK WEEK FOR WELLNESS: PEAKING OPTIONS – CONTEST PREP UNIVERSITY #379

Joe and Adam continue their metaseries on Peak Week, breaking each division into a series specific to those criteria and needs. The Wellness Division has solidified into a legitimate pursuit and look for the sport, but as with every division,…

PEAK WEEK FOR WELLNESS:  BODY TYPES - CONTEST PREP UNIVERSITY #378

PEAK WEEK FOR WELLNESS: BODY TYPES – CONTEST PREP UNIVERSITY #378

Joe and Adam continue their metaseries on Peak Week, breaking each division into a series specific to those criteria and needs. The Wellness Division has solidified into a legitimate pursuit and look for the sport, but as with every division,…

PEAK WEEK FOR WELLNESS:  DIVISION CRITERIA - CONTEST PREP UNIVERSITY #377

PEAK WEEK FOR WELLNESS: DIVISION CRITERIA – CONTEST PREP UNIVERSITY #377

Joe and Adam continue their metaseries on Peak Week, breaking each division into a series specific to those criteria and needs. The Wellness Division has solidified into a legitimate pursuit and look for the sport, but as with every division,…

PEAK WEEK FOR BIKINI:  CONTEST DAY - CONTEST PREP UNIVERSITY #376

PEAK WEEK FOR BIKINI: CONTEST DAY – CONTEST PREP UNIVERSITY #376

The evolution of physique sport can keep competitors guessing in terms of how best to peak for contests, but we also have to contend with an entire spectrum of body types and contexts. Listen in as Joe and Adam begin…

PEAK WEEK FOR BIKINI:  ADJUSTMENTS - CONTEST PREP UNIVERSITY #375

PEAK WEEK FOR BIKINI: ADJUSTMENTS – CONTEST PREP UNIVERSITY #375

The evolution of physique sport can keep competitors guessing in terms of how best to peak for contests, but we also have to contend with an entire spectrum of body types and contexts. Listen in as Joe and Adam begin…

PEAK WEEK FOR BIKINI:  PEAKING OPTIONS - CONTEST PREP UNIVERSITY #374

PEAK WEEK FOR BIKINI: PEAKING OPTIONS – CONTEST PREP UNIVERSITY #374

The evolution of physique sport can keep competitors guessing in terms of how best to peak for contests, but we also have to contend with an entire spectrum of body types and contexts. Listen in as Joe and Adam begin…

PEAK WEEK FOR BIKINI: BODY TYPES - CONTEST PREP UNIVERSITY #373

PEAK WEEK FOR BIKINI: BODY TYPES – CONTEST PREP UNIVERSITY #373

The evolution of physique sport can keep competitors guessing in terms of how best to peak for contests, but we also have to contend with an entire spectrum of body types and contexts. Listen in as Joe and Adam begin…