CONTEST PREP UNIVERSITY FEATURE:  IS YOUR MIND RIGHT FOR COMPETITION?

CONTEST PREP UNIVERSITY FEATURE: IS YOUR MIND RIGHT FOR COMPETITION?

Adam Atkinson and health psychologist Dr. Kori Propst discuss their newest venture together, The Mental Edge for Physique Competitors! An 8-week interactive online course, they take you through the eight crucial areas necessary to build skill within to master your…

COMPETITOR BODY DYSMORPHIA:   POST-CONTEST BODY & MIND CHANGES - CONTEST PREP UNIVERSITY #351

COMPETITOR BODY DYSMORPHIA: POST-CONTEST BODY & MIND CHANGES – CONTEST PREP UNIVERSITY #351

Kori Propst, PhD, is a health psychologist who has earned professional status in three major divisions of physique sport and has won pro international titles. She knows the elation at the highest level of the sport, but she also understands…

COMPETITOR BODY DYSMORPHIA:  RESPONDING TO EMOTIONS - CONTEST PREP UNIVERSITY #350

COMPETITOR BODY DYSMORPHIA: RESPONDING TO EMOTIONS – CONTEST PREP UNIVERSITY #350

Kori Propst, PhD, is a health psychologist who has earned professional status in three major divisions of physique sport and has won pro international titles. She knows the elation at the highest level of the sport, but she also understands…

COMPETITOR BODY DYSMORPHIA:  PHYSIQUE SPORT EFFECTS ON DYSMORPHIA - CONTEST PREP UNIVERSITY #348

COMPETITOR BODY DYSMORPHIA: PHYSIQUE SPORT EFFECTS ON DYSMORPHIA – CONTEST PREP UNIVERSITY #348

Kori Propst, PhD, is a health psychologist who has earned professional status in three major divisions of physique sport and has won pro international titles. She knows the elation at the highest level of the sport, but she also understands…

COMPETITOR BODY DYSMORPHIA: WHAT IS BODY DYSMORPHIA? - CONTEST PREP UNIVERSITY #347

COMPETITOR BODY DYSMORPHIA: WHAT IS BODY DYSMORPHIA? – CONTEST PREP UNIVERSITY #347

Kori Propst, PhD, is a health psychologist who has earned professional status in three major divisions of physique sport and has won pro international titles. She knows the elation at the highest level of the sport, but she also understands…

COMPETITOR BODY DYSMORPHIA:  HEALTHY BODY IMAGE - CONTEST PREP UNIVERSITY #346

COMPETITOR BODY DYSMORPHIA: HEALTHY BODY IMAGE – CONTEST PREP UNIVERSITY #346

Kori Propst, PhD, is a health psychologist who has earned professional status in three major divisions of physique sport and has won pro international titles. She knows the elation at the highest level of the sport, but she also understands…

Life Mastery Podcast 241 - WHAT'S YOUR RELATIONSHIP WITH YOUR EMOTIONS?

Life Mastery Podcast 241 – WHAT’S YOUR RELATIONSHIP WITH YOUR EMOTIONS?

WHAT’S YOUR RELATIONSHIP WITH YOUR EMOTIONS? Weird question? What would you say yours is like? Is it different for pleasant vs unpleasant emotions? In this 3rd episode of the 4-Part Navigating Emotions series, Rozanne Pyper of The Diet Doc Red…

LIFE MASTERY PODCAST 236 - IS EATING FOR PLEASURE GOOD FOR YOUR HEALTH?

LIFE MASTERY PODCAST 236 – IS EATING FOR PLEASURE GOOD FOR YOUR HEALTH?

Diets tend to pull us away from foods that we enjoy. Pleasure is often viewed as a moral failing. I can’t even count how often I’ve had clients come to me believing they can’t or shouldn’t use spices when they…

LIFE MASTERY PODCAST 238 - WHAT TYPE OF EATER ARE YOU?

LIFE MASTERY PODCAST 238 – WHAT TYPE OF EATER ARE YOU?

Many of us carry our eating tendencies from childhood to adulthood. What are they? Where do they come from? Evelyn Tribole and Elyse Resche, in their book, Intuitive Eating, describe the different eating styles that we might recognize we fall…

LIFE MASTERY PODCAST 235 - INTUITIVE EATING: IS IT STRUCTURE? IS IT CHAOS?

LIFE MASTERY PODCAST 235 – INTUITIVE EATING: IS IT STRUCTURE? IS IT CHAOS?

In this conversation Elizabeth Brouillard and Kori Propst, PhD, discuss the common misconception that intuitive eating is a free-for-all with food. They dispel the myths regarding there being no structure with it and share the many ways in which structure…