Watch This Short Video To Learn How To Lose Weight Fast, Without Giving Up Any Of Your Favorite Foods!
==>> Okinawa Flat Belly Tonic <<==
It’s September, so that means #Sweatember is in FULL SWING! For my first challenge, I decided to try pilates for the first time. It was a challenge indeed! Watch the video to see how my experience trying pilates went. Please check out the YouTube channels below to see the exact videos I did (and support their channels, too)
Video I did: https://www.youtube.com/watch?v=lCg_gh_fppI
*Fit by Lys*: https://www.youtube.com/channel/UCrW1X1i3tuXXUDD6m3V_zaQ
Video I did: https://www.youtube.com/watch?v=aj17sq6LK_Q
Are you participating in #sweatember? All you need to do to join the challenge is try a new type of exercise (that is safe for you) each week in September. It’s a great way to shake up your workout routine!
If you enjoyed this video and want to follow along on my journey to lose 100 pounds, please give it a THUMBS UP, then click that SUBSCRIBE button, and click the little bell to turn on notifications. When you follow along, you will see the very real ups and downs of weight loss and you might just pick up a healthy lifestyle, weight loss, or new YouTuber tip or trick along the way. I want to support you too, so if you’re new, be sure to leave me a comment and say hello! I appreciate EVERY. SINGLE. SUBSCRIBER. Your support means the world to me!
Connect with me on Instagram: https://www.instagram.com/loseweightsara/
Connect with me on Twitter: https://twitter.com/loseweight_sara
STUFF YOU NEED TO HELP YOU LOSE WEIGHT!
*An awesome motivational water bottle: https://amzn.to/2CSaxuh
*A body measuring tape to track your personal measurements: https://amzn.to/39XsIeB
*An inexpensive food scale to accurately portion your food: https://amzn.to/2KunA5O
*Good utensils & measuring spoons to accurately measure your food: https://amzn.to/3bIXjwg
*A backup set of measuring spoons so you don’t run out: https://amzn.to/34XNHvj
*A smart wifi body weight scale that helps you keep track of your weight loss: https://amzn.to/2AywEVq
*An awesome and FREE app that will help you save a buttload of money on groceries (I have saved over $127 this year alone!). Sign up at ibotta.com and use my friend code “hjgdsyk” or use my friend link on mobile: https://ibotta.onelink.me/iufe/1005cd3f?friend_code=hjgdsyk
*Some dope beats and sound effects for your YouTube videos from Epidemic Sound: https://www.epidemicsound.com/referral/7dtkrr/
*HELP with GROWING on YOUTUBE with TubeBuddy (It’s FREE): https://www.tubebuddy.com/loseweightsara
Ok, maybe you don’t “need” these things but they definitely help a lot! I know they’ve helped me on my journey. Plus, when you purchase something from one of my links, I may earn a small commission that helps support my channel, helps me put out new and exciting content for you to enjoy, and earns you my unwavering appreciation and gratitude FOREVER! So thank you! 🙂
Fruits to Lose Weight Effectively and Safely
There are many methods to reduce weight, but fruits are favored by a great number of people. Let’s take a look at the following fruits to lose weight safely and effectively!Establish A Quick and Safe Method of Losing Weight
Finding a quick and safe way to lose weight is what everyone wants. You can see some tips shared below and maybe you will find a successful way to lose weight for yourself.Lose Weight Without Being Hungry – The Ultimate Guide
Does trying to lose weight without being hungry really work? Most certainly. Losing weight does not mean you starve yourself. In fact, skipping meals or depriving your body, does not help your metabolism.Lose Weight On A Budget In 10 Easy Steps
Is it possible to lose weight on a budget? No matter what your budget is, you can incorporate these simple steps easily into our daily routine. If you make these steps a habit, then you can enjoy a healthy and balanced lifestyle.Ways To Lose Weight Fast And Stop Chasing Fad Diets
What are the best ways to lose weight fast? There are many extreme and trendy diets available that can work fast. But, they may not be the best choice.Nutrition Drinks To Boost Metabolism – How To Get Results
What are the best nutrition drinks to boost metabolism? Metabolism slows down as you get older. Certain types of food can make your digestion and metabolism sluggish.Lose Massive Amounts Of Weight Fast – Is It Healthy?
What is the best way to lose massive amounts of weight fast? Fast is a relative term. Fast could mean a month or several months.How To Eat Healthy Without Dieting In 6 Steps
Is learning how to eat healthy without dieting impossible? No way! It makes more sense and is much easier to make simple changes that can become good habits to last a lifetime. Dieting can be too big of a change and cause undue stress on your daily routine.Weight Loss With Essential Oils – A Closer Look
The good thing about weight loss with essential oils is that it is natural without a special diet or side effects. Essential oils have been around for thousands of years and have been used for religious ceremonies, embalming, and therapy.How To Get A Slimmer Waist Without Dieting In 11 Steps
Is a special diet the only way to trim your waistline? A special diet can help some people shed pounds initially. But, if the diet significantly changes the lifestyle, then the pounds can creep back on as soon as the diet stops.On Track With Dieting And Exercising – Is It Possible?
Can being on track with dieting and exercise make you lose unwanted pounds? With the right tools, it is very possible for anyone to get on track with dieting and exercising.Why Bread Makes You Fat
The question of why bread makes you fat is a pertinent one; after all the common message from medical practitioners for a long time now has focused on promoting the consumption of low fat, high carbohydrate foods, specifically grains. The message of wheat, corn and various other grains as healthy foods optimal for combating excess weight has come to dominate most weight loss plans, an odd pattern considering the fact that, even though wheat production and consumption has tripled over the last few decades, the rates of obesity have only continued to rise, this raising several questions…