Watch This Short Video To Learn How To Lose Weight Fast, Without Giving Up Any Of Your Favorite Foods!
==>> Okinawa Flat Belly Tonic <<==
For this week’s #Sweatember challenge I am doing Small YouTuber Personal Trainer videos all week long! The fifth and final video in the series comes from the amazing Alexander Hernandez AKA The Fitness Element – please subscribe to his channel if you haven’t already (link below). I tried different videos from different Small YouTube Personal Trainer channels all week, so be sure to SUBSCRIBE to see the workouts AND the end results! Do you think this will help me on my weight loss journey? Subscribe to find out!
The Fitness Element’s Channel: https://www.youtube.com/channel/UCzHatV2pCEVvcZY38EjrS1w
The video I did: https://www.youtube.com/watch?v=S6kgCRZy_-g
Binge watch the other Small YouTube Personal trainer videos I tried too!
Namaste Nadine: https://youtu.be/_bcmoMSma8w
FITNESS with Rebekah: https://youtu.be/t44ikhvkA6w
If you enjoyed this video and want to follow along on my journey to lose 100 pounds, please give it a THUMBS UP, then click that SUBSCRIBE button, and click the little bell to turn on notifications. When you follow along, you will see the very real ups and downs of weight loss and you might just pick up a healthy lifestyle, weight loss, or new YouTuber tip or trick along the way. I want to support you too, so if you’re new, be sure to leave me a comment and say hello! I appreciate EVERY. SINGLE. SUBSCRIBER. Your support means the world to me!
Connect with me on Instagram: https://www.instagram.com/loseweightsara/
Connect with me on Twitter: https://twitter.com/loseweight_sara
STUFF YOU NEED TO HELP YOU LOSE WEIGHT!
*An awesome motivational water bottle: https://amzn.to/2CSaxuh
*A body measuring tape to track your personal measurements: https://amzn.to/39XsIeB
*An inexpensive food scale to accurately portion your food: https://amzn.to/2KunA5O
*Good utensils & measuring spoons to accurately measure your food: https://amzn.to/3bIXjwg
*A backup set of measuring spoons so you don’t run out: https://amzn.to/34XNHvj
*A smart wifi body weight scale that helps you keep track of your weight loss: https://amzn.to/2AywEVq
*An awesome and FREE app that will help you save a buttload of money on groceries (I have saved over $127 this year alone!). Sign up at ibotta.com and use my friend code “hjgdsyk” or use my friend link on mobile: https://ibotta.onelink.me/iufe/1005cd3f?friend_code=hjgdsyk
*Some dope beats and sound effects for your YouTube videos from Epidemic Sound: https://www.epidemicsound.com/referral/7dtkrr/
*HELP with GROWING on YOUTUBE with TubeBuddy (It’s FREE): https://www.tubebuddy.com/loseweightsara
Ok, maybe you don’t “need” these things but they definitely help a lot! I know they’ve helped me on my journey. Plus, when you purchase something from one of my links, I may earn a small commission that helps support my channel, helps me put out new and exciting content for you to enjoy, and earns you my unwavering appreciation and gratitude FOREVER! So thank you! 🙂
Weight Loss Continues to Be Unreachable – Is Stress One of the Factors?
I was recently at the grocery store and took notice of how the struggle for weight control is failing miserably in our culture. There was a lovely woman who was very overweight and struggling even to walk across the store. If you saw her from the waist up she looked like a healthy weight, but from the waist down she would be considered obese. It was a reminder that the simple formula of calories in vs. calories out does not work for many women and men who have been fighting this battle for years and years.Which Weight Loss Pills Are Best? Natural Vs Pharmaceutical
Who should take weight loss pills? Weight loss pills are suitable for anybody that either wants to lose weight, or has difficulty maintaining the weight that they desire. Losing or maintaining weight with diet and exercise alone can sometimes be difficult and weight loss pills will give that extra boost to your efforts.Weight Loss – Simple Tips That Work
Most people want to lose their weight quickly. They aim to lose 5- 10 kg within a week, and when that doesn’t happen, they are the first ones to quit. The programs which claim to provide such drastic results usually require drastic measures as well. For a lot of people, bringing about such a major change in their lifestyles in such a short amount of time is virtually impossible, and these programs know that.Best Way to Lose Weight: 10 Easy to Do Weight Loss Tips
Do you what to know the best way to loose weight and keep it off? Follow these simple lifestyle changes to lose weight fast and keep it off for good without feeling deprived and miserable. Start to transform your body today and say hello to a slimmer fitter you.Staying Fit and Healthy by Losing Weight Naturally
The most reliable method to lose weight is by natural means as it has no side effects. It will take time to lose weight naturally. Expert’s comment that is losing weight in a slow manner is the best way, as it offers a permanent solution. Dieting is one of the popular methods to lose weight by cutting on the intake of calories. Exercises help burn calories and reduce weight.5 Unusual But Simple Weight Loss Tips
There are some genuine ways to lose weight that often don’t get talked about. You may not have read about or heard these 5 simple weight loss tips because they are a little out of the ordinary, but they will make a difference to your weight loss goals.Could Taking Water Actually Help You Lose Weight?
I am sure you have been reading all over the internet that taking water is good for you and should be part of your weight loss program. But the question to be asked is that, to what extent could water help you lose weight? The first thing you need to be aware of is that water is an appetite suppressant, just like other active ingredients you found in weight loss pills and supplements. As a matter of fact, every appetite suppressant works by blocking out hunger and allows you to curb your appetite or cravings for eating.How To Quickly Lose 8-10 Pounds In 7 Days For A Special Event
If you have a special event coming up but you are really worried that the few extra pounds of fat you are carrying in your body won’t allow you to fit into that lovely dress you really want to wear to the occasion; then don’t stress yourself because I am going to share with you in this write-up, a special diet that could allow you to lose between 8-10 pounds within 7 days! Of course, this kind of diet is a quick fix that won’t be suggested for your long-term weight loss goal due to the fact that it considerably limit your consumption of some important nutrients such complex carbohydrates; thus taking the diet for long-term objective would be detrimental to your health. So do take note of that fact, as you read.What Is Gastric Band Hypnosis?
Gastric Band hypnosis is a technique to deal with people with larger weight loss issues to deal with. Many of these are people who would be sent for gastric band surgery and this is a safe and quick alternative with very similar results in most cases.Want to Lose Weight? It’s Easier When You Detox First
A 2-3 week detox cleanse prior to a weight loss program increases chance for success. You may lose weight during the detox as well. Detoxing helps decrease cravings for unhealthy food, especially sugars and processed foods. Many people feel so much better after detox that they are able to increase activity level, which also helps them lose weight.Say “No” to Belly Fat: Be Happier and Healthier!
Belly fat is one of the primary contributors to heart disease, cancer, and type-2 diabetes. This article provides a simple, streamlined approach to losing that unsightly and deleterious belly fat.Losing Weight and Staying Fit After the Holidays
An important part of ensuring happiness in today’s hectic world is maintaining your physical and mental well being. Generally, over the Christmas and New Year’s holiday, we let down our guard, throw away the diet and gorge on delicious food, snacks and sweets. If you have packed on a few extra pounds over this period it can have an effect on your self-conscious and your attitude towards the world. Have no fear, there are five (5) simple steps which can get you back on track and feeling fine in no time.