Watch This Short Video To Learn How To Lose Weight Fast, Without Giving Up Any Of Your Favorite Foods!
==>> Okinawa Flat Belly Tonic <<==
For this week’s #Sweatember challenge I am doing Small YouTuber Personal Trainer videos all week long! The third video comes from the beautiful Namaste Nadine – please subscribe to her channel if you haven’t already (link below). I’ll be trying different videos from different Small YouTube Personal Trainer channels all week, so be sure to SUBSCRIBE to see the workouts AND the end results! Do you think this will help me on my weight loss journey? Subscribe to find out!
Visit Namaste Nadine’s Channel: https://www.youtube.com/channel/UC2litDOwM0aKUEzWCR_ST6Q
Here is the video I did: https://www.youtube.com/watch?v=uUBD5qqCLLw&t=6s
If you enjoyed this video and want to follow along on my journey to lose 100 pounds, please give it a THUMBS UP, then click that SUBSCRIBE button, and click the little bell to turn on notifications. When you follow along, you will see the very real ups and downs of weight loss and you might just pick up a healthy lifestyle, weight loss, or new YouTuber tip or trick along the way. I want to support you too, so if you’re new, be sure to leave me a comment and say hello! I appreciate EVERY. SINGLE. SUBSCRIBER. Your support means the world to me!
Connect with me on Instagram: https://www.instagram.com/loseweightsara/
Connect with me on Twitter: https://twitter.com/loseweight_sara
STUFF YOU NEED TO HELP YOU LOSE WEIGHT!
*An awesome motivational water bottle: https://amzn.to/2CSaxuh
*A body measuring tape to track your personal measurements: https://amzn.to/39XsIeB
*An inexpensive food scale to accurately portion your food: https://amzn.to/2KunA5O
*Good utensils & measuring spoons to accurately measure your food: https://amzn.to/3bIXjwg
*A backup set of measuring spoons so you don’t run out: https://amzn.to/34XNHvj
*A smart wifi body weight scale that helps you keep track of your weight loss: https://amzn.to/2AywEVq
*An awesome and FREE app that will help you save a buttload of money on groceries (I have saved over $127 this year alone!). Sign up at ibotta.com and use my friend code “hjgdsyk” or use my friend link on mobile: https://ibotta.onelink.me/iufe/1005cd3f?friend_code=hjgdsyk
*Some dope beats and sound effects for your YouTube videos from Epidemic Sound: https://www.epidemicsound.com/referral/7dtkrr/
*HELP with GROWING on YOUTUBE with TubeBuddy (It’s FREE): https://www.tubebuddy.com/loseweightsara
Ok, maybe you don’t “need” these things but they definitely help a lot! I know they’ve helped me on my journey. Plus, when you purchase something from one of my links, I may earn a small commission that helps support my channel, helps me put out new and exciting content for you to enjoy, and earns you my unwavering appreciation and gratitude FOREVER! So thank you! 🙂
Diets and Weight Loss – Is It All a Con and What Can We Do?
What do we do after Christmas or before a holiday or before a wedding or because our favourite celebrity said so? Diet. Of which, the choice is endless; Paleo, Atkins, Slimming World, Weight Watchers, Dukan, 5:2, South Beach, Zone etc etc etc.How to Lose Weight Fast for Women and Men – Weight Loss Tips
Tired of carrying around those extra pounds? The best way to lose weight and keep it off is to follow these simple fastest way to lose weight plan that you can stick to for a long time.What Is The Best Exercise To Do For Weight Loss?
I must admit, this article is something I have to get off my chest on a regular basis, it floods my inbox and makes little puffs of steam come out my ears. Do you want to know the best exercise for losing your muffin top?Top 5 Life Changing Habits for Successfully Losing Weight and Being Able to Keep It Off
When it comes to successful weight loss that stays off forever, habits are a big part of the puzzle, you are most probably aware of some of the habits that have prevented you from successfully losing weight in the past, but even though you may know what they are, it is not always easy to swap them for new healthier ones.5 New Year Weight Loss Tips For Women
If you’re a lady looking for some good ways to lose weight there a number of simple things that you can do to make it easier on yourself. In this article, we’ll look at 5 weight loss tips for women that will help you with your new diet goals.Top 7 Alkaline Diet Benefits
The human body comprises of various processes and systems which interlock to create a machine which works without any glitches. Unhealthy diets and the ecosystem have lead to the buildup of acids and acidic wastes in the body and various health problems.Alkaline Diet for Weight Loss – 6 Tips and Benefits You Have to Know
Excessive acidic foods lead to an ‘acid ash’ which can be nullified through an alkaline diet. Alkaline diets are not like other diets as it concentrates on the effects food have on the acidity and alkalinity of the body.A Healthier You in 2015
As 2015 approaches, the majority of women think about New Year’s resolutions. For almost every year of my adult life, one of my resolutions has been to lose weight. I have never been happy with my weight.Simple Tips On How To Reduce Stomach Fat
It is important for get rid of stomach fat. With this said, you need to look for services or solutions that can provide you with effective results.Guidelines to Assist You to Lose Weight in a Healthy Way
Normally, overweight people are conscious about their weight and hence, losing it becomes a top priority to them. They will go to greater lengths and hurdles to shed as much weight as they can. However, many people are oblivious of the fact that you can lose weight using different and less-strenuous methods.5 Weight Loss Tips To Jump Start Your Diet
Sometimes we all need a little extra help losing weight. These 5 easy weight loss tips will to help you to avoid weight gain and will help you to give your diet a kick start.Making Weight Loss Simple
We’ve lost sight of what weight management actually is – whether you want to lose weight, gain lean muscle or bulk up, it’s not complicated. There are too many choices that simply overwhelm people. Let’s keep it simple and do what works. This has been an amazing journey for me to better health and confidence