Watch This Short Video To Learn How To Lose Weight Fast, Without Giving Up Any Of Your Favorite Foods!
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For this week of the #SWEATEMBER challenge, I tried Facial Gymnastics. Did I see any results?
These exercises promise to help you tighten and tone your neck area, the dreaded double-chin! We’ll see if I make any progress on my weight loss journey using these exercises to tone up my neck. I didn’t know double chin exercise was a thing, but here we are. Enjoy!
The workouts are from Susana Yabar by Funfitt:P https://www.youtube.com/susanyabar
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STUFF YOU NEED TO HELP YOU LOSE WEIGHT!
*An awesome motivational water bottle: https://amzn.to/2CSaxuh
*A body measuring tape to track your personal measurements: https://amzn.to/39XsIeB
*An inexpensive food scale to accurately portion your food: https://amzn.to/2KunA5O
*Good utensils & measuring spoons to accurately measure your food: https://amzn.to/3bIXjwg
*A backup set of measuring spoons so you don’t run out: https://amzn.to/34XNHvj
*A smart wifi body weight scale that helps you keep track of your weight loss: https://amzn.to/2AywEVq
*An awesome and FREE app that will help you save a buttload of money on groceries (I have saved over $127 this year alone!). Sign up at ibotta.com and use my friend code “hjgdsyk” or use my friend link on mobile: https://ibotta.onelink.me/iufe/1005cd3f?friend_code=hjgdsyk
*Some dope beats and sound effects for your YouTube videos from Epidemic Sound: https://www.epidemicsound.com/referral/7dtkrr/
*HELP with GROWING on YOUTUBE with TubeBuddy (It’s FREE): https://www.tubebuddy.com/loseweightsara
Ok, maybe you don’t “need” these things but they definitely help a lot! I know they’ve helped me on my journey. Plus, when you purchase something from one of my links, I may earn a small commission that helps support my channel, helps me put out new and exciting content for you to enjoy, and earns you my unwavering appreciation and gratitude FOREVER! So thank you! 🙂
Prevent Weight Gain With This Inulin Propionate Ingredient
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Can you believe it’s mid December and that 2015 is a little more than 2 weeks away!? With the New Year comes the desire for a new, healthier you, which is great but quite the challenge with all the holiday food goodness going on.Weight Loss With Time-Restricted Diets
Losing weight without counting your calories may seem unusual, but according to researchers at Salk Institute, a simple 12-hour eating period could be the key to weight loss. Snacking during bedtime has become a bad habit for many of us and it seems that burning calories continues to be a struggle. The results of this new study by researchers at the Salk Institute published in Cell Metabolism, suggests that it’s not only what we consume but when we eat it that matters the most (Salk Institute 2014).Can I Use Garcinia Cambogia To Lose Weight?
Garcinia Cambogia is an all natural plant extract that has been used for thousands of years to help people lose weight and fight off many other ailments. Garcinia Cambogia originated in the Asian continent, and then quickly spread across the globe and became known as one of the best all natural weight loss supplements in the world.Three Benefits of Hypnosis for Weight Loss
Weight loss can demand tremendous effort, especially if you’ve chosen the wrong approach. Chances are that you’ve tried at least several different methodologies and that you’ve discovered that all of them are ineffective.