Watch This Short Video To Learn How To Lose Weight Fast, Without Giving Up Any Of Your Favorite Foods!
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I’m issuing a challenge to you! Participating is easy. Just add #SWEATEMBER to your video titles and description boxes or to your Instagram posts to join the challenge. Be sure to SHARE this video so that you can get others involved as well. The more who join in, the more inspiration we get!
So what’s the challenge? We’re going to shake things up this September and try a NEW kind of workout each week for the month of September. Who knows, we may end up discovering something we love! All you need to do is add #SWEATEMBER to your video title and description box. You can film yourself trying the new workout or just talking about your experience. Not a YouTuber? NO PROBLEM! I’ll be sharing my #SWEATEMBER challenge on Instagram too, so you can also participate there! Just use #SWEATEMBER to your Instagram posts (feel free to tag me, too!). This should be a lot of fun, help us add some variety into our routines, and help us along our weight loss journey. If you’re going to join the challenge, be sure to comment below and let me know! We can do it!!!
If you enjoyed this video and want to follow along on my journey to lose 100 pounds, please give it a THUMBS UP, then click that SUBSCRIBE button, and click the little bell to turn on notifications. When you follow along, you will see the very real ups and downs of weight loss and you might just pick up a healthy lifestyle, weight loss, or new YouTuber tip or trick along the way. I want to support you too, so if you’re new, be sure to leave me a comment and say hello! I appreciate EVERY. SINGLE. SUBSCRIBER. Your support means the world to me!
Connect with me on Instagram: https://www.instagram.com/loseweightsara/
Connect with me on Twitter: https://twitter.com/loseweight_sara
STUFF YOU NEED TO HELP YOU LOSE WEIGHT!
*An awesome motivational water bottle: https://amzn.to/2CSaxuh
*A body measuring tape to track your personal measurements: https://amzn.to/39XsIeB
*An inexpensive food scale to accurately portion your food: https://amzn.to/2KunA5O
*Good utensils & measuring spoons to accurately measure your food: https://amzn.to/3bIXjwg
*A backup set of measuring spoons so you don’t run out: https://amzn.to/34XNHvj
*A smart wifi body weight scale that helps you keep track of your weight loss: https://amzn.to/2AywEVq
*An awesome and FREE app that will help you save a buttload of money on groceries (I have saved over $127 this year alone!). Sign up at ibotta.com and use my friend code “hjgdsyk” or use my friend link on mobile: https://ibotta.onelink.me/iufe/1005cd3f?friend_code=hjgdsyk
*Some dope beats and sound effects for your YouTube videos from Epidemic Sound: https://www.epidemicsound.com/referral/7dtkrr/
*HELP with GROWING on YOUTUBE with TubeBuddy (It’s FREE): https://www.tubebuddy.com/loseweightsara
Ok, maybe you don’t “need” these things but they definitely help a lot! I know they’ve helped me on my journey. Plus, when you purchase something from one of my links, I may earn a small commission that helps support my channel, helps me put out new and exciting content for you to enjoy, and earns you my unwavering appreciation and gratitude FOREVER! So thank you! 🙂
#SWEATEMBER #weightlossjourney #exercisechallenge #workoutchallenge #trynewthings #changeyourroutine
Grocery Cart Make Over: Just in Time for the Holidays
One of the best ways to eat healthier and avoid weight gain during the holidays this year is to plan weekly trips to the grocery store. That’s right. Go shopping. I suggest you book an appointment for yourself each week (write it in your planner) to go grocery shopping. It’s a simple, yet powerful, way to make sure you are eating foods that are good for you and avoiding foods that are not.How To Design A Simple 4 Step Weight Loss Exercise Plan
Health is a long-term game. The idea isn’t to push yourself so hard when you exercise to reduce weight that it makes you want to quit. Instead, the idea is to build a workout schedule that consistently improves your health in the long run. Here’s how to design a sustainable weight loss exercise plan in 4 easy steps.A Healthy Thanksgiving – Don’t Eat 5,00 Calories In One Day!
Let’s strive for a healthy Thanksgiving this year so you won’t have to to deal with the unfortunate repercussions afterwards in the form of weight gain. Here are some tips to help you escape the day in a relative healthy fashion.You Should Know Some Juices That Support the Weight Loss Process Very Well
Do you know that using fruit juices frequently is one way to help the weight loss process take place more quickly and powerfully? At the same time, when you add fruit juices to your daily diet, they also help improve your skin and health very effectively. It’s very interesting, isn’t it? Here are some effective weight loss juices that you should know. Let’s see!Some Tips For Eating Healthy And Effectively Losing Weight At The Same Time
Health and nutrition experts always say that there is a way for people to lose weight yet still be healthy and fit at the same time. Below are some helpful tips and hints that they recommend you follow when you want to safely lose weight and still remain healthy and fit.The Best Way for Women to Lose Weight
Losing weight is a hot topic and always will be. Whether you have a lot or a little to lose, you want to know the best way to shed those unwanted pounds. There’s a lot of one-size-fits-all advice making the rounds, and it’s just not working for women.Starvation Diet – A Deadly Way to Lose Weight
One of the most popular classic approaches to weight loss is starvation diet. It is a simple method of food deprivation. It is a common practice among people who find it unnecessary to seek advice from dietitians or for those who think they can manage weight loss on their own. People who have chosen this strategy to reduce weight have probably missed the basic question: is it safe and effective? Despite all the medical conditions attributed to this weight loss method, the question remains.Ways to Burn the Most Calories to Lose Weight
What do you usually do every day to release energy in the body? There are many simple but very effective ways that you do not expect such as walking, drinking green tea, and eating many meals… You should properly apply them to burn the most calories to lose weight effectively.Are You Trying to Lose Weight But Struggling to Get Motivated When It Comes to Exercise?
Are you trying to lose weight but struggling to get motivated when it comes to exercise? Try thinking about it in a different way, if it feels like a chore, something you HAVE to do it’s highly unlikely you will enjoy it and therefore stick to it. It is essential that you find something you enjoy doing, or find a way to make what you are already doing more enjoyable. Try new things, make it a family affair and get the kids involved, make it your social event of the week and get together with your friends to do something. There are many ways to make exercising both more enjoyable and more effective in helping you reach your weight loss goal.The Principles of Diet to Lose Weight Successfully
To lose weight successfully with a more scientific diet, you should remember the following necessary principles of the daily diet. These principles will be your secret of successful weight loss. Let’s see now!Flush Away Stubborn Body Fat Quickly With These 9 Steps
What is the best way to flush away stubborn body fat quickly? Fat cells can be stubborn. They thrive on sugar and inactivity. Extra food with high fat content also feeds fat cells.How To Burn Fat Fast In 11 Steps
The good thing about learning how to burn fat fast is that you will get a jump start on an improved lifestyle. Decide now to stay focused on your goal no matter what.