Watch This Short Video To Learn How To Lose Weight Fast, Without Giving Up Any Of Your Favorite Foods!
==>> Okinawa Flat Belly Tonic <<==
It’s the final video of the #💜Yourself Self-Love Challenge, and I’m giving you my final thoughts and then SHARING the love by introducing you to 8 Weight Loss YouTube Channels you should be watching (if you aren’t already)! Self-love isn’t always easy, but it can be done. Do things you love, and find things that you enjoy and make you feel good.
Here are my 8 recommended channels from the video:
Kelsi Gets Healthy: https://www.youtube.com/channel/UC2b1JFEnxFT-IO32d7IWetA
Pine Trees & Stars: https://www.youtube.com/channel/UCo_ujc0USSXF1R356IGgngQ
Ketosis Focus: https://www.youtube.com/channel/UCHf37S8ydE20ZFzTnC7Ojmg
Fat Guy No More: https://www.youtube.com/channel/UCZxg1LirJwSWaYDi-YPEEJQ
The Sorest Loser: https://www.youtube.com/channel/UCw7INS4_hJjJaODAIds8_Aw
Alix With An I: https://www.youtube.com/channel/UCoWBMEPsZily7MbiCilgR-g
*This #💜Yourself Self-Love Challenge video was made in collaboration with Cristina_Julia.* Please visit her channel here: https://www.youtube.com/channel/UCSQOSzVmclCjh08fPhui2ew
If you are participating in the challenge, add your video to the playlist here:
If you enjoyed this video and want to follow along on my journey to lose 100 pounds, please give it a THUMBS UP, then click that SUBSCRIBE button, and click the little bell to turn on notifications. When you follow along, you will see the very real ups and downs of a 100lb weight loss journey and you might just pick up a healthy lifestyle, weight loss, or new YouTuber tip or trick along the way. I want to support you too, so if you’re new, be sure to leave me a comment and say hello! I appreciate EVERY. SINGLE. SUBSCRIBER. Your support means the world to me and I want to encourage you too!
Join my Weight Loss Support Facebook Group: https://www.facebook.com/groups/706077067007618
Check out my RedBubble Merch Shop for Lose Weight Sara & Caffeine & Calories designs: https://www.LoseWeightSara.redbubble.com
*SW: 4/12/2020 – 274.4lbs (19.6 Stones)*
*CW: 2/19/2021 – 241.2lbs (17.2 Stones)*
*GW: 12/31/2021 (or sooner) – 174.4lbs (12.5 Stones)*
*Binge watch all my weigh in day videos:* https://youtube.com/playlist?list=PLtoMEonkRIn8n198NCFkh0Qr11EFbtDjj
Connect with me on Instagram: https://www.instagram.com/loseweightsara/
Connect with me on Twitter: https://twitter.com/loseweight_sara
Business or Collab Inquiries Email: email@example.com
STUFF YOU NEED TO HELP YOU LOSE WEIGHT!
*An awesome motivational water bottle: https://amzn.to/3pkXm96
*A body measuring tape to track your personal measurements: https://amzn.to/3loHIa2
*An inexpensive food scale to accurately portion your food: https://amzn.to/3ko57az
*Good utensils & measuring spoons to accurately measure your food: https://amzn.to/3pmtvgv
*A backup set of measuring spoons so you don’t run out: https://amzn.to/2UiDLIe
*A smart wifi body weight scale that helps you keep track of your weight loss: https://amzn.to/35jQXD2
*An awesome and FREE app that will help you save a buttload of money on groceries (I have saved over $127 this year alone!). Sign up at ibotta.com and use my friend code “hjgdsyk” or use my friend link on mobile: https://ibotta.onelink.me/iufe/1005cd3f?friend_code=hjgdsyk
*Some dope beats and sound effects for your YouTube videos from Epidemic Sound: https://www.epidemicsound.com/referral/7dtkrr/
*HELP with GROWING on YOUTUBE with TubeBuddy (It’s FREE): https://www.tubebuddy.com/loseweightsara
Ok, maybe you don’t “need” these things but they definitely help a lot! I know they’ve helped me on my journey. Plus, when you purchase something from one of my links, I may earn a small commission that helps support my channel, helps me put out new and exciting content for you to enjoy, and earns you my unwavering appreciation and gratitude FOREVER! So thank you! 🙂
If You Need To Lose Weight Fast, Here’s Some Tips And Suggestions To Perhaps Flatten The Belly
There are numerous approaches to individual weight loss goals. Losing too much weight too rapidly, or losing weight through unhealthy means, can actually damage your body and your objectives. This handful of pointers will help you to experience rapid weight loss as fast as possible through healthy methods.How to Lose Weight Fast: 3 Tricks That Work
There are many health problems associated with being overweight. Such problems include Asthma, arthritis, high blood pressure, menstrual problems and type 2 diabetes. Therefore, it’s very essential for you to watch their weight.Belly Fat and Its Ill-Effects on Health
Belly fat is an accumulation of excessive fat around the stomach and abdomen up to the extent that it is likely to have a negative impact on health. Abdominal obesity is not confined only to the elderly and obese subjects. On the other hand, one can be thin and still have abdominal fat if one is not fit.7 Killer Ways To Maximize Your Fat Burning In The Gym
Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn’t appreciate it, but it takes discipline, planning, and dedication to make that happen. All too often people shed 10 or 15 pounds and then seem to stop losing weight. There is definitely a reason this happens and it should not be seen as failure or an excuse to give up on your weight loss goals. Here are 7 absolutely killer ways to maximize your fat burning routine and help ensure success with your weight loss goals.How to Know If You’re an Ideal Candidate for Gastric Sleeve Surgery
Gastric sleeve surgery is one of the most effective and reliable weight loss procedures that has been known to significantly improve the lives of several obese people. However, any weight loss surgery can only be effective if it is performed on the right candidate.The Fastest Way To Lose Weight Is To Go Slow
Weight loss is a short-lived change that is all too familiar to most of us. It’s no big deal getting people to lose weight. People lose millions of pounds every year. But only two to five per cent actually keep it off.A Willful Approach To Safe Weight Loss: Healthy Foods And A Daily Diet Plan For Success
We generally set out on a daily diet plan to lose weight when we’ve decided to transform our eating habits. Often we may have health problems, such as high cholesterol and the LDL’s getting out of whack, which is what leads us to eat much healthier. Since as we are overweight and realize that our eating habits might have gotten in this circumstance to start with, typically times we diet to lose weight. It is possible to simply exercise and lose weight, but eventually the person will not lose any more weight without changing eating practices to healthy foods to lose weight.Liposuction Treatment in India: Costs, Hospitals and Patient Testimonials
The first liposuction in medical history was performed in 1974. Since then, there has been tremendous improvement on the body contouring techniques. Liposuction in the past few decades have become much safer and successful than it was in the past. It is an elaborate procedure carried out to remove excess fat from the body to retain your former physical shape. The procedure can be performed on any body part, be it the arms or the legs, thighs, stomach, buttocks, abdomen, back, submental (chin), inner thighs, gynecomastia (male breast tissues), etc. Liposuction treatment in India has become a huge rage due to the cost factor, as well as the quality of treatment available in JCI approved Hospitals.Are You Trying Far Too Hard For Safe Weight Loss Results Yet No Success?
If you are overthinking and overdoing it and just torturing yourself to lose weight, STOP if you are! Funny thing to say coming from someone that wants to help you with a healthy diet chart and to lose all the weight you want for good? Actually, there’s an excellent factor. You see, you cannot attempt to lose weight. Don’t believe me? There’s no happy medium in doing anything. You can’t “try” to do anything, it’s a misconception. You either do it, or don’t do it.Safe Weight Loss Is Available, So Don’t Be Afraid To Step On The Scale
There are lots of fad daily diet plan strategies that deal with simple solutions to weight reduction, however, the safest and lasting method to is through proper food choices and exercise. To learn the best ways to slim down efficiently and securely, and to keep it off, check out the suggestions below.Type 2 Diabetes and Weight Loss – Mini Fast Your Way to Lower Blood Sugar
You are likely interested in more than just weight loss. It is a safe bet to say you would like to improve your health as well. Who doesn’t? The difference between people is the strength of their intent. We would all welcome better health – but how many of us are willing to work hard for it? You may also be interested in lowering your blood sugar levels. It is a common concern for many middle-aged adults, and increasingly young adults and teenagers. Parents, although with the best intentions, may not be providing healthy nutritional guidance to their children. Children then develop poor dietary habits that are hard to change, and this causes them to be vulnerable to high blood sugar and obesity-related conditions as they age.Weight Loss – Four Cereals You Can Feel Good About Eating
It is no secret; breakfast is often the hardest meal of the day to eat healthily and the one meal most people struggle with. If you find yourself stopping for a donut, a croissant, or some other unwise breakfast option, it is time to make a few changes. Fortunately, not all breakfast cereals are considered bad news. Many on the market are lower in total calories and contain virtually no sugar. Those are the ones you want to help yourself to. Consider mixing whey protein powder with unsweetened vanilla almond milk to combine with your chosen breakfast cereal. This way, you will get a healthy dose of fast and convenient protein to go with your carbs, making the entire meal much smarter.