Watch This Short Video To Learn How To Lose Weight Fast, Without Giving Up Any Of Your Favorite Foods!
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In this video I will be presenting my Quarterly Weight Loss Goals Review for my 2021 Legendary Weight Loss Journey Progress Update. I will go over my goals that I set in January and provide an update on each of those goals.
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STUFF YOU NEED TO HELP YOU LOSE WEIGHT!
*An awesome motivational water bottle: https://amzn.to/3pkXm96
*A body measuring tape to track your personal measurements: https://amzn.to/3loHIa2
*An inexpensive food scale to accurately portion your food: https://amzn.to/3ko57az
*Good utensils & measuring spoons to accurately measure your food: https://amzn.to/3pmtvgv
*A backup set of measuring spoons so you don’t run out: https://amzn.to/2UiDLIe
*A smart wifi body weight scale that helps you keep track of your weight loss: https://amzn.to/35jQXD2
*An awesome and FREE app that will help you save a buttload of money on groceries (I have saved over $127 this year alone!). Sign up at ibotta.com and use my friend code “hjgdsyk” or use my friend link on mobile: https://ibotta.onelink.me/iufe/1005cd3f?friend_code=hjgdsyk
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*HELP with GROWING on YOUTUBE with TubeBuddy (It’s FREE): https://www.tubebuddy.com/loseweightsara
Ok, maybe you don’t “need” these things but they definitely help a lot! I know they’ve helped me on my journey. Plus, when you purchase something from one of my links, I may earn a small commission that helps support my channel, helps me put out new and exciting content for you to enjoy, and earns you my unwavering appreciation and gratitude FOREVER! So thank you! 🙂
Most Gained Weight During Pandemic Restrictions! How Will You Lose Weight?: 5 Things To Consider!
A recent study, stated, most people gained weight, during the period, when we were, self – quarantining, or staying home, much more, than usual! In fact, it stated, the average, weight – gain, was about 1.8 pounds, per month, and since, this pandemic is now, over a year – old, some gained a significant amount of unwanted – weight, etc.Three Keys to Opromize Metabolism: Stress, Sleep And Diet
In this article I explain why metabolism is equally important for our physical health and shape as well as our mental functioning and emotional equilibrium. Metabolism, as it turns out, accounts not only for weight gain and weight loss but also for immune system function, energy levels, mood and emotional health, hormonal balance, skin quality, body shape, elimination, and much more.4 Easy To Do Fitness And Health Tips
In short we all need to be healthy and fit. We each have our own reasons from looking good naked to being around for the kids, maybe the doctor ordered us too. Obesity is the leading most overwhelming cause of death in the U.S. and I dare say most of the Western world. It is hard to believe that food can kill us but that is actually a fact So do it for them as well as yourself. If you need help find a workout partner or get a fitness trainer. If you look online they aren’t all that expensive and can helpo motivate and guide you to you health and fitness goals.Mahmoud5 Reasons/ Causes Diets Often Don’t Work!
Every day, each year, many millions of people, go on some sort of diet, and, the vast majority, of these, are less than successful! Why do diets, so often, fail, or, at least, don’t provide the results, desired, by the individual? Since, we are each, different, in some ways, our reasons, perceptions, and priorities, in terms of wanting to lose weight, may differ!How To Achieve Greater Weight Loss By Increasing Your Expectations
How to achieve greater weight loss by increasing your expectations. The more you expect from yourself everyday, the more you can achieve. The less you challenge yourself, the less you will achieve. If you believe that you will not be able lose as much weight as you want to then you will not lose weight, the less weight you will lose. Don’t let your daily struggles with healthy snacking and eating smart, prevent from losing weight consistently.A 5 – Step Action Plan For Successful Dieting!
At one – point, or, another, the vast majority of people, decide, it’s time, to go on some sort of diet, and/ or, weight loss program! However, the results, often, are, far – less, than they wished, for, and, they, either, become, disillusioned/ disappointed, or lack the necessary, commitment, and discipline, to achieve, their desired results! People begin diets, for a wide – variety of reasons, including: body – image, related, issues/ concepts; health concerns/ emergencies, etc; seasonal considerations, etc.Best Diet Plans and Recipes for Weight Loss
Best diet plans, diet recipes and at-home exercises for weight-loss..8 Common Mistakes in Losing Weight
To look good, people massively undergo different diets, but often they do not get the desired result. This article points out some of the common mistakes in the process of weight loss and also suggests what can be done to overcome those mistakes in a realistic way.Weight Loss, Exercise, And 5 Ways To Dominate!
There are many things to consider when it comes to losing weight. Diet is obviously one of them, but so is exercise. The thing is, there is a lot of information out there, it can be very overwhelming. Here, we try to simplify this process for you. Enjoy!Diet, Weight Loss, And 9 Ways To Achieve Stunning Results!
Diets are a big one when it comes to weight loss. There is a lot of information out there, it can be very conflicting and confusing. Here, we try to simplify the process for you to make losing weight a little bit easier. Enjoy.5 Ways To Lose Weight In 30 Days (Even When You’re Stuck At Home)!
Weight loss can be very tricky for some. Wouldn’t it be easier to make the process more simple? Here, we explore ways of making the process more simplified for you. Enjoy.5 Reasons, Dieting Works For Some, But, Not For Others!
Every day, millions of Americans, are on, some sort of weight – loss program/ diet, and, only, a small percentage of these individuals, are successful, in their quest! Why is it, effective, for a few, but most, rarely, get their desired results? Does it depend, on the specific approach, one’s motivations/ reasons, based on attitude, or, some other factors, and/ or, combination of things?