Who hasn’t asked, “How do I pump up backstage? What should I do?” Joe and Adam answer it all in this series on warming up on contest day. Keep your feet up, stay warm, and, yes, you might need to pump up your legs a little!

Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win!



The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joined by health psychologist Kori Propst, PhD, Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, and Contest Prep University. Whether you’re listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe and Kori won’t disappoint!


* Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team
* Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/
* Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/

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Making Weight Loss a Successful New Year’s Resolution

Weight loss is one of the most popular New Year’s resolutions, but it can also be one of the hardest to achieve and maintain if not approached appropriately. It is true many people lose weight each year as part of their New Year’s resolutions…

What Does Your Wardrobe Say About You and Your Diet Plan?

Weight gain does not only affect your health. An unnecessary drain on finances can also be experienced as eating low cost convenience foods is a false economy.

Transform90 Weight Loss Program: For Fast and Effective Weight Loss

Losing weight fast and in a healthy way is a dream that seems unachievable by many people. People spend thousands of dollars on weight loss programs that never work. Sadly, many companies advocating these programs are not aware that losing weight is one thing and reaching weight and maintaining it is another.

Fat Burning Foods and Fat Burning Exercises Are a Reality for Everyday Life

Fat burning foods are not processed, prepared or fast foods, these foods affects fat burning hormones in our body that disrupts the fat burning hormones’ relationship with our brain. Instead of a diet mentality a person needs to focus on a changed lifestyle mentality, long-term, eating nutritious foods that will satisfy your body and stop the cravings. We over eat because our bodies are not satisfied.

How to Lose Water Weight Fast Tips

The 3 tips that I’m going to be sharing with you are: drinking enough water, lowering sodium intake, and reducing carbohydrates. When you do these 3 things, you will lose your water weight fast. Please not that this is not really a way to lose weight, but just the extra water that can make you look fat.

Foods to Lose Weight Healthily

Sometimes my clients request “compact” meal ideas, typically for occasions when they need to feel nourished but can’t look or feel stuffed (if they have to wear a form-fitting outfit for example). But petite meals don’t always equate to tiny calorie counts, and the opposite is also true.

Interval Training and Weight Loss

Interval training has become a very popular way of training among fitness fans, especially those trying to burn fat faster and become fitter and stronger. Various studies have proven that this type of physical activity positively influences overall fitness level, stimulates weight loss and improves endurance. If you haven’t trained this way yet, it might be worth experimenting!

4 Natural Foods To Help Your Diet

Sometimes we tend to think of healthy food as boring, tasteless and unappealing. This article will detail 4 foods that not only taste good, but are very good for your health.

Start Off 2013 With A Weight Loss Resolution

New Year’s resolutions vary immensely from person to person, but some of the most popular ones are to quit smoking, exercise more, clean the house, learn a new sport or hobby, oh yeah, and to lose weight. Read how a weight loss resolution can be your motivation this year to shed those pounds for good!

Women and Weights: Good or Bad?

What will happen to women that lift weights? Will they grow huge muscles and look like a bodybuilder or is that all one big myth?

The Many Benefits Of Green Coffee Bean Extract

Many people are aware of the dietary benefits of green coffee bean extract. It is now used by many to promoted increased weight loss.

Why New Year’s Resolutions Are A Problem Rather Than a Solution

New Year’s resolutions are more often than not (for a lot of us), a failure. According to researchers, the first two weeks of January are resolution feel good time; however by week three most of us are slipping and sliding; with many back to square one by March. Why?

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