PRE-CONTEST METABOLIC MANAGEMENT: CALORIE INTAKE (CONTEST PREP UNIVERSITY #327)


THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win!

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OUR OTHER PODCAST: THE DIET DOC LIFE MASTERY PODCAST: Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Together, Joe and Kori help Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. They bring their talent to a podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features are dissected and categorized for convenient listening or viewing. https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNQiQCVy1hTrtRVPWf-P-Yy

OUR MISSION
Our coaches at The Diet Doc are a little weird. We don’t limit clients with rigid meal plans or just throw numbers at them like nutritional accountants. We focus on optimal, authentic well-being. That may look different for each client, but your physical, social, and emotional needs are yours alone.

If you’re looking for someone who understands, we do. We will explore your relationship with food, your body, and health in a way that combines expertise with compassion.

Our staff of expert nutrition consultants, coaches, and counselors support clients around the world in their process of discovering a life free from restrictive dieting, rigid food rules, and weight preoccupation.

Are you ready to be free from food obsession and disappointment? Do you want to feel proud of and content with your body? Let’s rebuild a life with the head-space and the heart-space to realize your full potential!

We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com

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Best Options for Avoiding the Temptation of Junk Food

Junk food is a guilty pleasure for so many people – it delivers immediate emotional gratification and it satisfies the taste buds. For many people that are struggling with their weight, giving up the burger and the French fries is the most difficult task of them all.

Weight Loss Tips – Easy to Apply

Never skip breakfast – According to researches, eating breakfast can help in controlling a person’s weight. Some individuals skip breakfast thinking they can lose their excess pounds this way. Actually, skipping meals does not let you lose weight and is not healthy at all, since it can deprive you of the essential nutrients you need.

The Benefits of Eating Healthy Are Endless

We live in a world of preservatives; a big percentage in our diet consists of processed foods and is most unhealthy. More than 3,000 food additives, preservatives, flavorings, color and other ingredients are added to our foods. This has ramifications for our health which in turn can bring on many illnesses. The right choice and eating healthy is now more important than in the past when food quality was better than to what it is today. More and more of us, it seems, are negatively affected by the food we eat, therefore it has become more crucial and beneficial of eating healthy.

7 Steps to Beat Insomnia and Sleep Better to Lose Weight Fast

If you aren’t sleeping 7-8 hours per night, your hormone imbalances may prevent weight loss. Follow these 7 simple tips to begin sleeping like a baby immediately.

Exercises And Workouts That You Can Do To Lose Weight

There is one very simple yet over looked question that you must ask yourself when you work out, are you maximising the potential for calorie burning? There are several different ways that you can maximise the amount of calories that you burn to help you lose weight. Read on to read about some of the best ways to lose weight with exercise.

A Few Ways To Lose Weight Quickly

There is one problem with dieting that many people complain about and that is the time it takes. Many aspire to lose a certain amount of weight by say July for a special event, yet they have not even changed any part of their diet until late may, early June.

Enzymes – How Digestive Enzymes Assist With Weight Loss

We eat food that is broken down into nutrients and absorbed. Enzymes assist with breaking our food down. Without digestive enzymes, your body can’t get the nutrients it needs from the food you eat.

Reasons Why You Need a Cup of Lemon Juice Every Morning

Lemon is attributed with many elements such as vitamin C, folate, magnesium, flavonoids, antioxidants and many more. The citric fruit is really blessed providing you with the nutrients your body need which will make you live healthy and free of disease. If you are still not convinced, below are reasons why you should consider taking a cup of lemon juice every morning.

Benefits of Alkaline Water for Weight Loss

Dealing with weight loss can be hard. With alkaline water, you can only change things for good with some great benefits, discussed in this post.

Slimming Centre: Lose Fat And Stay Healthy

Obesity is a disease. It gives birth to various other problems. There are several diseases that originate due to excessive fat. Some of the most popular diseases are heart problems, high blood pressure, diabetes, breathing problems, etc.

10 Fat Busting Tips For A Flatter Stomach

No matter what you do in life, you will always get better results if you set some goals and the same applies when you want a flatter stomach. By setting goals you have something to aim for and you’ll be more likely to reach your desired weight and body shape. Here are 10 practical tips on how to get a flatter stomach so that you can achieve your belly busting goals.

Foods to Eat to Lose Weight

Best foods to weight loss and their benefits. Kale, eggs and watery foods.

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