PERFORMANCE SUPPLEMENTS: WHAT REALLY WORKS? – Flexible Dieting Institute


Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world’s best physique competitors, Joe’s version of tracking macros spawned an entire industry shift and became known as Flexible Dieting. Known as the Godfather of Flexible Dieting, Klemczewski has spent much of the last two decades certifying, licensing, and training nutrition coaches around the world. The Flexible Dieting Institute is a project to define and teach the methods that have given millions of people fat-loss and food freedom. As a coach, a client, or a health-minded person who loves food, we welcome you to join the movement!
https://www.flexibledietinginstitute.com

MORE INFORMATION:

PLAYLIST OF ALL FLEXIBLE DIETING INSTITUTE DAILY LIVE SUPPORT SNIPS: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNueEAChkUtyEnTzW9-QSgV

PODCASTS:
The Diet Doc Life Mastery Podcast: https://www.youtube.com/playlist?list…
Joe Klemczewski, PhD, is joined by health psychologist Kori Propst, PhD, to discuss real-world nutrition, physique, health, and mental health topics to give you a winning edge in every facet of life!

Contest Prep University: https://www.youtube.com/playlist?list…
Joe Klemczewski, PhD, has joined Adam Atkinson, founder of See You Later Leaner, to bring you the science of Peakology in an informative topical video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry!

The Diet Doc, LLC, resources, articles, and videos: https://thedietdoc.com

SUBSCRIBE TO THIS CHANNEL:
https://www.youtube.com/user/thedietdocweightloss?sub_confirmation=1

HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!
* Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team
* Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/
* Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/
* Join the Nutrition Coaching Global Mastermind: https://www.nutritioncoachingglobal.com
* Let Dr. Joe help you develop your own coaching brand through his Apex Coach Business Development Mentorship program: https://thedietdoc.com/join-our-team

LET’S CONNECT!
Website: https://www.thedietdoc.com
Facebook: http://www.facebook.com/TheDietDoc
Twitter: http://www.twitter.com/dietdocglobal
Instagram: http://www.instagram.com/joeklemczewski
Podcast: https://soundcloud.com/thedietdoc

Home Workout Routines – The Best Ways to Keep Your Body in Top Shape

Today, you may perform exercises using the best home workout routines. These options are inexpensive but guarantee to help you develop a healthier and toned body structure.

How To Lose Weight The Healthy Way

Weight loss can be a difficult project for anyone. Either you will be very anxious and conquer it without much problem or you will actually make the problem worse by fretting about it.

The Best Diet Plan for Spring Dieting

Spring is the best time for dieting. Not only is the best produce available, but you are in the right frame of mind for dieting. Find tips for the best diet plan for spring dieting in this article.

Do Body Wraps Actually Work or Just a Waste of Your Time?

There are a lot of big claims about body wraps out there and this articles seeks to uncover whether they work as advertised or are just a waste of time and money. As it turns out, you need to pay special attention to the body wrap ingredients and how the wrap is applied to find the best wraps.

When Is The Best Time to Workout During The Day?

Consistency is key when it comes to working out, just as it is for eating healthy. Think about that for a moment. What good will it do you to eat one day of healthy meals, and the other six days of the week eat greasy, fattening foods? As you can imagine, eating in this manner will do your body no good, all due to the lack of consistency. Same thing goes for working out. You want to develop consistency however that best works for you. If your goal is to exercise four times a week, first and foremost what time of the day will you be able to stick with that goal the majority of the time?

When to Eat Your Meals for Effective Weight Loss

If you are looking to lose weight, when you eat your meals seems to carry some importance, recent research has told us. Unfortunately, there is little clinical evidence yet to tell us the reasons, and just how important spacing your meals really is. But it is interesting to note with many people there does to be sure seem to be some correlation between the number of meals we consume and how consistent we are regarding the time of day we eat.

How Temptations Creep In And Make Us Lose Focus

One of the greatest difficulties to overcome when attempting to lose weight is getting rid of bad habits that helped lead us into an overweight or obese state. All those instances that originate from that little voice in the head whispering, “Just get a burger and fries” or, “You know you have that bag of potato chips in the cupboard.” Once these thoughts are given time to fester, those of us who are overweight or obese have let these types of temptations get the better of us more than once.

5 Weight Loss Secrets and Tips

As you know, struggling to find every secret there is regarding weight loss seems impossible. However, in this article, you will discover simple tips and secrets that will help you to reach your weight loss goal!

Meal Replacement Drinks for Optimum Weight Loss

With so many different choices of protein drinks and meal replacement drinks to help with weight loss, what should you look for? I will help you understand the difference between a protein drink and a meal-replacement drink, and will help you understand what to look for on the label.

Creating A Free Weight Loss Program

The number of good weight reduction plans in the marketplace are too numerous to count. Most will work if you follow the program. However, they may be costly if you join one where meals are integrated.

The First Three Tips to Lose Weight

Before starting an exercise and diet routine, you need a good foundation. My Three Tips will get you ready to make long term changes that will allow you to keep the weight off.

Exercises for Weight Loss – Achieve Your Aspirations for a Beautiful Balanced Body

If you are looking for exercises for weight loss, you do not have far to search as there are myriads of them on the Internet that you could consider to achieve your weight loss aspirations. You can also find access to several brick and mortar gyms with specialist physical trainers who will tell you the right way to go about exercises for weight loss. Every exercise has its own levels and methods that help in weight control and their individual rate of success depends entirely on the rate of metabolism that they can generate, and these differ from exercise…

You May Also Like