PEAK WEEK FOR WOMEN’S PHYSIQUE & BB: PEAKING OPTIONS – CONTEST PREP UNIVERSITY #384


Rolling through all of the competitive divisions of physique sport, Joe and Adam focus on the unique needs of women’s physique and bodybuilding. Listen in as they dissect the peaking approach needs for the two most extreme looks on the female side of the sport!

CONTEST PREP UNIVERSITY – THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win!

CONTEST PREP UNIVERSITY COMPLETE PLAYLIST:
https://thedietdoc.com/contestprepu

THE DIET DOC CONTEST PREP PROGRAM OPTIONS:
https://thedietdoc.com/contest-prep

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joined by health psychologist Kori Propst, PhD, Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, and Contest Prep University. Whether you’re listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe and Kori won’t disappoint!

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HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!
* Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team
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Get Into Your Comfortable Weight Before Bathing Suit Season

At this point in winter, bathing suit season still seems a bit far away. Commit to reaching your comfortable weight before bathing suit season is right around the corner. Seeking out the support of a friend, setting small goals, and journaling your food are just a few simple ways to start your weight loss journey.

How to Burn Fat Fast and Effectively

So you want to know how to burn fat fast, sounds easy when you see it written down but as we all know there is no easy way to lose weight and keep it off. Firstly it’s time to ditch all those feeble excuses that you create to postpone the inevitable. DIET! and get yourself motivated to start a healthy eating plan and get fit.

Best Fat Burning Foods and Their Health Benefits

Eating badly achieves only one thing and that is it makes you feel bad! Many of us are lying about our bad eating habits and that alone should be the wake up call to get back to basics when it comes to your health.

5 Foods That Help Get Rid of Belly Fat Quickly

If you are looking for information on how to lose belly fat quickly, then pull up a chair and buckle down because this is the article you’ve been searching for. In this brief article, we will discussing the top foods that will help to get rid of the excess weight around your waist.

Top 3 Effective Diet Plans for Rapid Weight Loss

If you are looking for information on the effective diet plans, then pull up a chair and buckle down because this is the article you’ve been searching for. In this short article, we will exploring the top three diets plans that have been proven to help anyone lose weight when used correctly.

Improving Overall Health Through Blood Pressure Charts

Cardiovascular diseases are the leading causes of death for adults. The most common are heart diseases brought by high blood pressure or hypertension. In this age of modernization, it is true that technological breakthroughs also created advancements in the field of science and medicine but biggest effect is on food and food processing. There are so many foods that we can just grab and enjoy. Instant and processed food are almost accessible everywhere.

Tips on How to Lower Fat Naturally

If we are concerned about high fat, we have to know the basics of what it is and how to treat it. In that way we can have a better results and consultations with our doctor on how to lower fat levels in the body.

Lower Body Fat Naturally Through Balanced Diet

A large percentage of adults all over the world suffer from cardiovascular diseases or heart related diseases often caused by high fat levels. Especially in our world of highly processed and artificial foods, stressful lifestyle and commercial food supplements, people sometimes overlook some of the things that are important to have good overall health and well being. Many turn to drugs and prescription medication, but these often have side effects. It’s a good thing there are natural alternatives that could lower body fat without the use of prescription medications.

Stop Sabotaging Your Own Weight Loss

If you have decided that it’s time to lose some weight, just a few tips to organize your efforts will help to keep you on track. Your overall health will improve when you work your way into an optimal weight range. Don’t try and go at it alone, there is support to be found all around.

Lose Weight The Healthy Way With African Mango and Green Coffee

Anyone that has tried losing weight knows how difficult it can be. Often times, the pounds roll off for the first month and then, they seem to stick right where they are no matter what you do. Enter two proven weight reduction supplements that are made from organic ingredients. These two extracts – African Mango or IGOB131 Extract and Green Coffee Bean Extract – have been repeatedly tested by professional pharmaceutical companies and by medical researchers. In their double-blind studies using human subjects, a perfect green coffee bean source was used. Since no studies have been done, researchers state that the extracts may not be safe for pregnant women due to the way the active ingredients work. Both extracts are proven safe for most people and have been shown to successfully aid in weight loss.

Lose Weight Eating Candy, Cheesecake, and Chocolate

Throw out the crash diets, cabbage soup diets, and salad plans. It’s possible to lose weight and enjoy yourself too. In fact, most people that restrict themselves from sugars, desserts, or other foods that they crave end up worse off at the end of a diet because their bodies naturally want what they can’t have. If you don’t believe me I’ll prove it to you right now in the next 20 seconds.

The Importance of Keeping Fit

A high percentage of people do not realize the serious implications in keeping fit by choosing to ignore how they ought to include a certain amount of exercise to provide a healthy lifestyle. This action could avert any serious medical conditions from being endured.

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