PEAK WEEK FOR MEN’S PHYSIQUE: BODY TYPES – CONTEST PREP UNIVERSITY #388


Continuing through the Peak Week meta-series, Joe and Adam tackle Men’s Physique to describe the evolution of the division and specific peaking strategy needs. Listen in even consider comparing this to the Men’s Bodybuilding and Classic Physique series!

CONTEST PREP UNIVERSITY – THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win!

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The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joined by health psychologist Kori Propst, PhD, Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, and Contest Prep University. Whether you’re listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe and Kori won’t disappoint!

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Healthy Foods To Eat If You Want To Lose Weight

A lot of people who are overweight are tormented by their self-image. Some know they need to lose weight, but don’t have the motivation and commitment to do what it takes. Many understand the health risks and continue in their bad eating habits. There is good news for these types of people. You can eat a lot and still lose weight! You need to eat the right kind of food though. What are some healthy foods to lose weight with? Lets take a look at a few.

Your 5-Step Weight Loss Plan

If you have been searching all over the internet for a perfect weight loss plan that will work for you under all circumstances, your search ends here. It is a perfect and easy-to-follow 5-step weight loss plan that is for everyone. It doesn’t matter what you do and how much weight you need to lose, this plan will work for everyone.

Healthy Meal Plans To Lose Weight – Foods To Avoid

There is no magic formula for losing weight. The best approach is to know what sorts of food you should stay away from.

Healthy Weight Loss Snacks

In my last post, I generally discussed my current approach to eating healthier (without torturing myself) and losing weight. Today, I want to address one of my bigger stumbling blocks, which is desirable and healthy weight loss snacks that actually set aside hunger pangs for more than thirty minutes. My “go to” snack has so far been some kind of fruit, either an apple or orange, grapes, etc.

How and Why Food Diaries Work

You probably heard about food diaries as a necessary tool for weight loss. It simply means writing down everything you eat during the day. The idea may seem unnecessary at first, but there is more to it than what you ate.

Weight Loss: Can You Stop Eating?

A fairly large number of people believe that eating less or going for dieting will help them in reducing their weight however this is not the case always. If you are one such guy who is trying to lose weight and you are completely on diet, you must read this article and I am sure you will learn a lot from it. The first thing you need to realize is that dieting is not a solution to being overweight.

How To Lose Weight Quickly In 2 Simple Steps

If you have been searching for different weight loss methods via which you can lose weight quickly as well as smoothly, this article will be of great help for you. There is nothing to worry for because now you can lose weight, all you have to do is follow these simple steps. OK, it is a simple 2 step weight loss plan that you can follow for the rest of your life.

Healthy Gluten Free Recipes – Are They Really the Catalyst for Weight Loss?

More weight watchers are using healthy gluten free recipes to shed pounds faster. But do they really work?

Your Vision Is Your Key in Losing Weight

Before a ship sails for the vast sea, it needs a destination. Otherwise it will end up driving in circles, run out of gas and eventually get lost.

Do You Gain When You Lose?

Once you discover your Big Why, your mindset will become clear and losing weight will actually become easy. What will you gain when you make up your mind to finally lose the weight that has been holding you back in your life?

The Weight Loss Ingredient That Is Scientific, Not Magic

Have you ever heard of taking an amino acid for weight loss? Everyone wants a magic pill for losing weight. Yes, Americans want to lose weight… BUT they want it to be easy. No sacrifice involved. No change of their eating habits or lifestyle. I have good news for you about a weight loss ingredient that is more scientific than magic.

A Diet Plan to Suit Every Individual

Don’t copy others. You are an individual and your body is unique so treat it the proper way and reap the benefit of your labors and turn heads whilst on the beach.

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