PEAK WEEK FOR MEN’S BB AND CLASSIC PHYSIQUE: PEAKING OPTIONS – CONTEST PREP UNIVERSITY #394


Finishing the Peak Week meta-series, Joe and Adam turn to Men’s Bodybuilding and Classic Physique to compare and contrast peaking methods and management. Listen in as they discuss division criteria, body type, peaking strategy, and fine-tuning for your next big win!

CONTEST PREP UNIVERSITY – THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win!

CONTEST PREP UNIVERSITY COMPLETE PLAYLIST:
https://thedietdoc.com/contestprepu

THE DIET DOC CONTEST PREP PROGRAM OPTIONS:
https://thedietdoc.com/contest-prep

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joined by health psychologist Kori Propst, PhD, Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, and Contest Prep University. Whether you’re listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe and Kori won’t disappoint!

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Diet Plans For Men – Finding Out What Works For You

Every day we hear about the latest diet plans for men or how we should try some new technique to build fabulous muscles. With all these new fads, how can you be sure which diet or technique will work for you? This article will bring out the scientist in you to find out.

How To Workout In Less Time

Everyone should learn the basics of how to workout in less time. One of the real problems that I have seen with people is a lack of a good plan when getting started in a gym. You look at the big loud guys, see what exercises they are doing and subconsciously or not you start doing the same things. Of course the big guys are breaking their body parts up and working each set until failure with lots of long breaks between sets.

10 Easy Ways to Help Shed Off Those Extra Pounds

Losing weight can be one of the most difficult things to achieve. You may have already gotten that promotion, travelled the world, taken a walk down the aisle, while those extra pounds hung on for dear life, witness to every other achievement you’ve had. You’ve tried out every trick on the book, every diet and exercise trend that has come and go, none have worked for you.

Follow Just This One Simple Weight Loss Tip And You’ll Be Guaranteed CONSTANT Motivation!

Have a hard stay staying consistently motivated? Try this one very simple tip…

New Year’s Resolution to Exercise More – But What Type of Exercise Is Best to Shed Fat Fast?

Exercise of variable forms will provide health benefit of equal variety. This is true. However, this article specifically addresses what exercise is best suited to burn through those stubborn fat stores that have accumulated over the past several years of eating a little too much, and not quite moving enough.

The Healthy Ways To Lose Weight

There are a lot of methods out there on “how to lose weight”. To truly sustain weight loss and maintain your health, you will want to lose weight the healthy way. Let’s take a look at some healthy ways to lose weight.

Successful Weight Loss Secrets That Everyone Should Know

Obesity and overweight has become a major health issue in the present world. Different methods are available for the people to lose weight, but all of them are not in a position to bring effective results to the user. This article will let you know about some successful weight loss secrets that will assist you to get rid of obesity in a convenient way.

Get Rid Of Negative Thoughts That Will Hold You Back From Losing Weight

People don’t realize that most of the time they are the only ones holding themselves back from losing weight and feeling good about themselves. We give up before we can truly say we gave it our all and it simply didn’t work. We are our most critical judge and often times give ourselves less credit than we should.

ViSalus Shakes Get Results for Effective Weight Loss

If you are serious about weight loss, meal replacement shakes offer a healthy, safe & nutritional was to shed pounds. However, all weight loss shakes are not created equal. Many companies offer the products, but there is definitely a difference in the quality, taste and effectiveness of the ones out on the market. ViSalus Sciences has created a premium weight loss shake that is easy to use and has a proven track record of getting results.

How to Get Rid of Belly Fat the Easy Afterburn Way

Exercising the old fashion way with long jogs and sit-ups is the hard way to achieving successful weight loss. Knowing about the scientific weight loss equation and more importantly the about the afterburn which is the excess post-exercise oxygen consumption you are going to positively lose fat the smart way. For effective weight loss or more importantly fat loss to get rid of belly fat you have to optimise the following factors. These are exercise and diet. With diet you need to eat small portions every 3 hours, equating to 4 to 6 meals daily. This fires-up your metabolism and successfully prevents your body from storing fat. Performing, the scientifically proven exercises further accelerates your metabolism by a good 10% and encourages your fat burning process to continue for up to 48 hours afterwards. This is termed the afterburn.

Metabolic Crash: Has This Happened to You?

Metabolic crashing is something very common that occurs with anybody trying to lose weight including fitness competitors. It happens so often that it has become the norm and even accepted within the fitness industry. The truth is that it is not acceptable, trainers “gurus” and “experts” are ruining people’s lives and health for a trophy or a competition, or to drop a few pounds. Anybody can lose weight, but are you doing it the healthy way? Are you jeopardizing your health? Find out if this has happened to you or is happening to you, and how you can fix it and reverse the effects of it.

Choose the Best Exercises to Lose Weight

People exercise for many reasons but one of the main reasons is to lose weight. There are so many ways to exercise its hard to know what’s right for you. Any form of exercise is good however the best exercises to lose weight are the most effective exercises. To see weight loss results you need to include both cardio and strength training exercise to burn calories, burn fat, and build muscles. These exercises can be done at home or in the gym. The best workouts include these exercise that work all the major muscle groups in the body to effectively lose weight.

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