PEAK WEEK FOR MEN’S BB AND CLASSIC PHYSIQUE: DIVISION CRITERIA – CONTEST PREP UNIVERSITY #392


Finishing the Peak Week meta-series, Joe and Adam turn to Men’s Bodybuilding and Classic Physique to compare and contrast peaking methods and management. Listen in as they discuss division criteria, body type, peaking strategy, and fine-tuning for your next big win!

CONTEST PREP UNIVERSITY – THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win!

CONTEST PREP UNIVERSITY COMPLETE PLAYLIST:
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THE DIET DOC CONTEST PREP PROGRAM OPTIONS:
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The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joined by health psychologist Kori Propst, PhD, Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, and Contest Prep University. Whether you’re listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe and Kori won’t disappoint!

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Many people who want to slim down would want to lose it as quickly as possible. Research has shown that individuals who lose weight steadily and gradually can keep weight off more successfully.

How to Lose Stomach Fat in a Week?

To reduce the belly fat, several things are to be worked out easily. You can work out sit ups, cutting calories and working out for excess Cardio and fat burning.

How To Achieve The Perfect Male Body Ratio

Losing weight isn’t the world’s the easiest thing to do, but it can be done. Having a full body workout is very important to help enhance your look and lose weight in every area of your body. In this article, you will see how in a short 2 hours a week can help you achieve a better looking body.

To Lose Fat Is Affected By the Hormone, Adiponectin

The “fatburner” hormone job is to shrink fat cells, creating energy. Just two functions of adiponectin are to assists in lowering glucose and increased activity in cells to burn fat for energy helping to lose fat successfully. A low-level of the “fatburner” hormone is connected to a higher risk of kidney disease and diabetes.

Six-Pack Abs And How to Get Them!

Abdominals, abs, a six-pack, washboard abs; whatever description you wish to give them – That lean torso with visible abdominal muscles, often eludes even the most dedicated and motivated of us. But why?

How To Lose Weight Fast And Forever

I would like to present some simple, but still effective tips which will help everyone to lose weight fast and naturally. With these advices you will be able to maintain your new look for a life.

How to Lose 30 Pounds in 3 Months?

In order to lose 30 pounds within 3 months, you need to lose out 10 ponds within a month. This can make determinative changes and help to make lifestyle changes. This can reduce the level of stress and you need to exercise daily. In order to exercise, combine the weight training and cardio training methods because cardio exercise can gear up your heart rate.

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