CONTEST PREP UNIVERSITY - FEATURE: GUT HEALTH: PAIN, POOP & POSSIBILITIES!

CONTEST PREP UNIVERSITY – FEATURE: GUT HEALTH: PAIN, POOP & POSSIBILITIES!

By far, the single biggest health complaint I help clients work through is gastrointestinal distress. From the nuisance of excess gas and distension, to serious pathology, many issues arise directly related to eating better. Misconceptions, misunderstanding, and sometimes sheer misinformation…

CONTEST PREP UNIVERSITY - FEATURE: COVID-19 & CONTEST PREP

CONTEST PREP UNIVERSITY – FEATURE: COVID-19 & CONTEST PREP

The Diet Doc Medical Director and World Record-Holding Powerlifter Jennifer Souders, M.D., chats with Joe regarding COVID-19 Coronavirus. How can you keep your training gains rolling even if you have to transition to training at home? What should you do…

CONTEST PREP UNIVERSITY #223 - EXTREME WEIGHT LOSS-TO-STAGE TRANSFORMATION: CONTEST DAY

CONTEST PREP UNIVERSITY #223 – EXTREME WEIGHT LOSS-TO-STAGE TRANSFORMATION: CONTEST DAY

THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video…

CONTEST PREP UNIVERSITY #222 - EXTREME WEIGHT LOSS-TO-STAGE TRANSFORMATION: CONTEST PLANNING

CONTEST PREP UNIVERSITY #222 – EXTREME WEIGHT LOSS-TO-STAGE TRANSFORMATION: CONTEST PLANNING

THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video…

Life Mastery Podcast 211 - Intuitive Eating: The Ultimate Fat-Loss Tool!

Life Mastery Podcast 211 – Intuitive Eating: The Ultimate Fat-Loss Tool!

It’s been gaining momentum as a legitimate middle finger to diet culture, but do you understand intuitive eating? Sounds like just eating what you want, when you want, right? Eat based on your intuition? Not entirely. Rejecting rigid dieting and…

CONTEST PREP UNIVERSITY #221 - EXTREME WEIGHT LOSS-TO-STAGE TRANSFORMATION: DIET MANAGEMENT

CONTEST PREP UNIVERSITY #221 – EXTREME WEIGHT LOSS-TO-STAGE TRANSFORMATION: DIET MANAGEMENT

THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video…

CONTEST PREP UNIVERSITY #219  - EXTREME WEIGHT LOSS-TO-STAGE TRANSFORMATION: MACROS

CONTEST PREP UNIVERSITY #219 – EXTREME WEIGHT LOSS-TO-STAGE TRANSFORMATION: MACROS

THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video…

CONTEST PREP UNIVERSITY #218 - EXTREME WEIGHT LOSS-TO-STAGE TRANSFORMATION: DIET SETUP

CONTEST PREP UNIVERSITY #218 – EXTREME WEIGHT LOSS-TO-STAGE TRANSFORMATION: DIET SETUP

THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video…

What to Expect When You don't Know What to Expect

What to Expect When You don’t Know What to Expect

Do this ONE thing to rise to challenges! If there’s one thing that’s certain in this life, it’s uncertainty, right? In the final video of this week’s series, we’re contemplating the question, “How do we rise to challenges?” 👉We’ve got…