OVERCOME EMOTIONAL & BINGE EATING – Andrea Kawano Dupuy & Dr. Kori Propst

What is emotional eating?
How can you overcome it?
How to overcome self-judgment?
What skills can you develop to overcome the urge to binge?

Dr. Kori Propst is the Wellness Director and Vice President of The Diet Doc, LLC. She has earned a bachelor’s degree in exercise physiology, a master of science in counseling, and a doctorate in health psychology and behavioral medicine. She is a licensed professional counselor and a licensed clinical mental health counselor. Her education is enhanced by certifications in personal training, health coaching, and lifestyle and weight-management consulting. She is also an ISSN (International Society of Sports Nutrition) clinician, a National Academy of Metabolic Science certified nutrition coach, and a certified Integrative Nutrition for Mental Health provider. Finally, she is a certified mindfulness meditation instructor.

Kori is the ground-zero health psychologist committed to helping clients rebuild their most equitable, authentic, and energetic lives. She weaves the science of motivation, eating and weight psychology, and the mind-body connection to guide athletes desiring a binge-free and peaceful relationship with food and their bodies.

Kori is one of only a few athletes who have earned professional status in all three divisions of Bodybuilding, Figure, and Fit Body within the World Natural Bodybuilding Federation. She has also been a runner-up at the WNBF World Championships twice, and has earned pro titles at the Mid-America Pro-Am and the Pro-Cup in Sacramento.

She offers online courses, one-on-one coaching, and group coaching services.

Email: kori@thedietdoc.com
Instagram: @thedietdoclife
YouTube: thedietdocweightloss
Podcast: The Diet Doc Life Mastery Podcast
Book: 50 Days to Your Best Life! Co-authored with Dr. Joe Klemczewski

Andrea Kawano Dupuy is the founder of TRANSFORMATION STARTS WITHIN and is a Certified Health Coach. She brings a soul-centered approach to helping women and men overcome emotional eating and lose weight in a healthy, holistic manner while teaching clients how to build a healthy, nourishing relationship with food and eating.

Even before health coaching, Andrea has been involved in health and athletics, especially weight training. She is a two-time NPC Figure Overall Champion, Yokoska, Japan Figure Overall Champion and in 2015, Andrea broke the women’s Powerlifter Iwakuni Japan record. During this time, Andrea was also a Health Promotion Ass. Director and became interested in how the mind and spirit play a role in health, including fitness and weight loss. This led her to want to pursue a holistic, soul-driven approach.

Andrea brings a wealth of training and knowledge to better serve her clients. Her nutrition education and training include Certifications from the Institute for Integrative Nutrition in Health Coaching, Gut Health, and Hormone Health and The International Sports Science Association Fitness Nutrition Specialist. In addition to functional and holistic nutrition coaching, Andrea is a 500-Hour Yoga Instructor, an ISSA Strength and Conditioning Trainer, and a Personal Trainer with the Athletics and Fitness Association of America.
Website: andreakawanodueu.com
YouTube: www.youtube.com/channel/UCmEaMlSp…iew_as=subscriber
Instagram: www.instagram.com/andreakawanodupuy_/

2014 – 3 Solid New Years Weight Loss Tips

With volunteering coming surprisingly second this year and giving up smoking third, not surprisingly losing weight still ranks as number one in the New Year’s resolutions chart, especially since a study by the UK think tank Overseas Development Institute has reported that there are now over 1 billion people obese in developing countries – that’s twice the amount than high income countries. Therefore people searching online for New Years weight loss tips could well heed the following in order to get your diet off to a successful start. 1.

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Are you tired of trying to fit into your clothes? Do you get flustered every time you receive jarring comments about your weight? You’re not looking at a “size zero”, but a few pounds less would make you happier. If you’re considering fast and effective ways to lose weight, you should read on. The article covers 10 tricks to ignite your body’s fat burning furnace.

The Best 3 Diets in the U.S Right Now – Why Facebook Dieters Disagree?

At the beginning of 2014 the U.S News and World Report published the 3 best U.S diets for 2014 which was deduced from a so-called panel of health experts that reviewed 38 diet programs of which 32 of them were ranked as easy-to-follow ways to promote nutrition, weight loss and safety.

Alcohol Can Sabotage Weight Loss

Alcohol can derail your efforts to lose weight. This article explains various sabotaging factors of alcohol, many of which also apply to sugar consumption.

Conquer The Freshman 15 By Eating Healthy

The phenomenon of the “Freshman 15” refers to the issue that the majority of college freshmen gain from 5 to 15 pounds in their first year at college. A brief training in how to follow a healthy diet plan would be sufficient for freshmen to avoid gaining unhealthy weight, and picking up poor eating habits. These bad eating habits become part of an unhealthy lifestyle carried on to maturity.

Diet to Lose Weight Fast

There are many of the “best diet, lose weight fast” programs that people follow and believe work for them. It is possible that these diets do work. They are, however, not individual and therefore do not work at an individual level. This means that it does not work across the board.

Now Over 1 Billion Obese People in Developing Countries – Twice As Many As High Income Countries

There are now almost twice as many obese people in developing countries than there are in high income countries. Notably Egypt and Mexico stand out according to the Overseas Development Institute. South Korea on the other hand and other South East Asian countries have the fewest number of obese people as they tend to stick to traditional food and have kept close to their authentic diets.

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