Watch This Short Video To Learn How To Lose Weight Fast, Without Giving Up Any Of Your Favorite Foods!
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Many of you asked for my weight loss goals and rewards system that I use on my weight loss journey, so here it is! SHAREABLE VERSION OF THE CHART BELOW! In this video, I’m talking about how I set my weight loss goals, how I break them down into manageable pieces and weight loss milestones, and how I reward myself for achieving my goals. Goal setting isn’t for everyone, and that is ok! What’s important is that you do things that keep you on track to meet your weight loss and healthy lifestyle and hold yourself accountable.
MY GOAL CHART – CANVA TEMPLATE
***PLEASE READ INSTRUCTIONS***
CANVA ACCOUNT REQUIRED (you can make one for FREE). Click on the link below, then click USE TEMPLATE to enable editing your own version in CANVA. I am providing this template completely FREE. Donations or tips are greatly appreciated but not required, and details on how to send them are below the link!
Link to Template: http://bit.ly/LWSRewardChart
Thank you for considering a donation or tip.
I’d also love to see what you create, feel free to tag me on Instagram: @loseweightsara
If you enjoyed this video and want to follow along on my journey to lose 100 pounds, please give it a THUMBS UP, then click that SUBSCRIBE button, and click the little bell to turn on notifications. When you follow along, you will see the very real ups and downs of weight loss and you might just pick up a healthy lifestyle, weight loss, or new YouTuber tip or trick along the way. I want to support you too, so if you’re new, be sure to leave me a comment and say hello! I appreciate EVERY. SINGLE. SUBSCRIBER. Your support means the world to me!
Connect with me on Instagram: https://www.instagram.com/loseweightsara/
Connect with me on Twitter: https://twitter.com/loseweight_sara
STUFF YOU NEED TO HELP YOU LOSE WEIGHT!
*An awesome motivational water bottle: https://amzn.to/2CSaxuh
*A body measuring tape to track your personal measurements: https://amzn.to/39XsIeB
*An inexpensive food scale to accurately portion your food: https://amzn.to/2KunA5O
*Good utensils & measuring spoons to accurately measure your food: https://amzn.to/3bIXjwg
*A backup set of measuring spoons so you don’t run out: https://amzn.to/34XNHvj
*A smart wifi body weight scale that helps you keep track of your weight loss: https://amzn.to/2AywEVq
*An awesome and FREE app that will help you save a buttload of money on groceries (I have saved over $127 this year alone!). Sign up at ibotta.com and use my friend code “hjgdsyk” or use my friend link on mobile: https://ibotta.onelink.me/iufe/1005cd3f?friend_code=hjgdsyk
*Some dope beats and sound effects for your YouTube videos from Epidemic Sound: https://www.epidemicsound.com/referral/7dtkrr/
*HELP with GROWING on YOUTUBE with TubeBuddy (It’s FREE): https://www.tubebuddy.com/loseweightsara
Ok, maybe you don’t “need” these things but they definitely help a lot! I know they’ve helped me on my journey. Plus, when you purchase something from one of my links, I may earn a small commission that helps support my channel, helps me put out new and exciting content for you to enjoy, and earns you my unwavering appreciation and gratitude FOREVER! So thank you! 🙂
Food Cravings – Is Avoiding Food Cravings The Answer To Shed Unwanted Pounds?
Are food cravings dangerous for the dieter’s weight loss goals? Cravings are a way for your body to tell you something. Think of cravings as a signal that goes off when it is time to pay attention and solve an issue.10 Reasons You Should Lose Weight Now
I laughed the first time I heard it. A seminar leader said, “Most people just want to look good naked.” She said that is the main reason why people want to lose weight. It’s a good to reason, but here are ten better ones. At least 44% of Americans need to lose weight – permanently. Are you one of them?Ab Workouts Are Vital When You Want to Improve Your Fitness
Ab workouts can be tricky when it comes to body fitness, because of the fragile body parts around the abs section, for instance the spinal cord. Conventional abs toning involves sit-ups and crunches, which cause the spine to flex too much when performing the numerous repetitions of your workouts. The effects of such exercises is lower-back pain, and this led to the introduction of better workouts that target the abs only leaving the spine firm throughout the fitness session.2 Flat Belly Diet Recipes That You Should Try!
So you want to get rid of that pesky belly fat. Well, eating the right types of food can go a long way in helping you achieve your goals. Like other types of body fat, belly fat is caused by an overabundance of calories in the human body, which means that if you want to get rid of your body’s excess fat, you will need to start consuming food which have very little calories.3 Tips On How To Get Rid Of Back Fat
Back fat is one of the most difficult types of fat to get rid of. Not only is the back area more prone to storing up excess body fat, it’s also the kind of area that requires constant exercise. So if you want to know how to get rid of fat from your back then exercise and a healthy diet are often not enough to get the job done.The Right Diet and Procedure For Effective Weight Loss
Some weight loss programs promise fast and easy results but they do not have a tangible outline of what the program will entail, because all they offer are fad diets that cannot be recommended for a healthy program. You definitely want to lose some pounds in a healthy way, which should be through a controlled calorie diet that is coupled with the right exercises.Clean Eating Breakfast Ideas
Before we jump into some awesome clean eating breakfast ideas, it is important that you know what clean eating is. The clean eating diet adopts one simple philosophy: Stay away from processed food and say yes to natural whole foods that are as close to Mother Nature as possible. This means that you have to steer clear of most packaged products and foods made with white sugar, white flour, trans fat and other refined varieties.Eating Ways That Can Lead To Natural Weight Loss
The way that diverse foods and eating habits can impact you is nothing short of amazing. All you really need to do is modify a few of your eating habits or not go to the fridge when you are nervous. And you will lose weight.Emotions First, Diet Second – Harness This and Achieve Weight Loss
How to harness human psychology in order to achieve easier weight loss today. The diet matters but it is secondary to getting your mind right – emotions first, diet second. In other words, the goal is weight loss but you have to focus on more than that in order to achieve it.Healthy Weight Loss Diets – Simple Suggestions
Are you looking for healthy weight loss diets that work? If you have been overweight for a long time you have probably tried your share of the many, many diets out there and failed to lose the weight or if you did lose some weight, failed to keep it off.What Are My Weight-Loss Options?
If you believe you are over-weight, you have options to help you lose weight. The first thing you should do is consult your physician to conduct a complete health physical, including bloodwork to determine if you have any health problems that may have caused your weight-gain or any illnesses that may hinder your weight loss goals. Your doctor should also calculate your BMI to determine what is a healthy weight for you based on your height and weight. This will help you know exactly how much weight you should lose to be a healthier you. One of the first steps to addressing weight-loss is to establish how much food is eaten daily. Weight-loss is best achieved when you modify your lifestyle. You should implement cardiovascular and muscle-strengthening exercises to your daily routine. Weight-loss is measured by calories burned exceeding calories consumed. Establish a 90-day weight-loss plan and monitor your success at the end of every week. Give yourself short-term goals to reach at the end of 30 days and reward yourself with gifts for your progress. If your weight-loss goals are harder to achieve or if you are not losing the recommended amount of weight on your own, seek assistance.To Lose Weight Fast, You Need a Coach in Your Corner
Losing weight presents many challenges, beyond just the physical demands. A solid coach will help someone overcome the physical and mental barriers that are holding them back from reaching their fitness goals.