Watch This Short Video To Learn How To Lose Weight Fast, Without Giving Up Any Of Your Favorite Foods!
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Today I’m taking you along for my favorite cardio workout. I’ll walk you through how I exercise at the local high school track. I’m not into boring workouts, so I definitely try to make it fun. Would you give this workout a try? Let me know in the comments below!
If you enjoyed this video and want to follow along on my journey to lose 100 pounds, please give it a THUMBS UP, then click that SUBSCRIBE button, and click the little bell to turn on notifications. When you follow along, you will see the very real ups and downs of weight loss and you might just pick up a healthy lifestyle, weight loss, or new YouTuber tip or trick along the way. I want to support you too, so if you’re new, be sure to leave me a comment and say hello! I appreciate EVERY. SINGLE. SUBSCRIBER. Your support means the world to me!
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STUFF YOU NEED TO HELP YOU LOSE WEIGHT!
*An awesome motivational water bottle: https://amzn.to/2CSaxuh
*A body measuring tape to track your personal measurements: https://amzn.to/39XsIeB
*An inexpensive food scale to accurately portion your food: https://amzn.to/2KunA5O
*Good utensils & measuring spoons to accurately measure your food: https://amzn.to/3bIXjwg
*A backup set of measuring spoons so you don’t run out: https://amzn.to/34XNHvj
*A smart wifi body weight scale that helps you keep track of your weight loss: https://amzn.to/2AywEVq
*An awesome and FREE app that will help you save a buttload of money on groceries (I have saved over $127 this year alone!). Sign up at ibotta.com and use my friend code “hjgdsyk” or use my friend link on mobile: https://ibotta.onelink.me/iufe/1005cd3f?friend_code=hjgdsyk
*Some dope beats and sound effects for your YouTube videos from Epidemic Sound: https://www.epidemicsound.com/referral/7dtkrr/
*HELP with GROWING on YOUTUBE with TubeBuddy (It’s FREE): https://www.tubebuddy.com/loseweightsara
Ok, maybe you don’t “need” these things but they definitely help a lot! I know they’ve helped me on my journey. Plus, when you purchase something from one of my links, I may earn a small commission that helps support my channel, helps me put out new and exciting content for you to enjoy, and earns you my unwavering appreciation and gratitude FOREVER! So thank you! 🙂
How to Lose Weight Naturally With More Useful Tips
You may wish to get a lean body with a flat belly, but you don’t really know how to get started. Losing weight doesn’t always have to be expensive as there are natural ways you can use to achieve that milestone. Here are some of the ways you can lose weight naturally.What Is The Best Weight Loss Drug Available?
What’s the best weight loss drug available on the market today? In this article we’ll examine some facts about the drug orlistat to help you make an informed choice.Tips For Making Weight Loss Easier
Maintaining commitment to a weight loss strategy is a challenge for many. In the beginning, we are optimistic about realizing our goals, and achieving them seems easy. After a while, your motivation wanes and you cannot push through in your workouts like you used to be able to do. Many people, however, fail to experience this frustration. Achieving weight loss goals and keeping their goal weight is something some people do. How do people maintain their goal weight for so long?Workout Fuel: Protein or Carbs?
This article will explain some of the differences between using carbohydrates versus protein for workout fuel. It explains what scientists and experts are saying and what is ultimately the better choice. There is also some recommendations for pre-workout meals and snacks.10 Golden Tips for Losing Weight
Invest the money under the advice of wise men. Listen to the wise men and you will learn something better. Do not skim this article. Read it carefully. Old is gold. This information is old but, it is worth the repetition. Find the 10 Golden weight loss tips.How to Use Weight Loss Diet Plans
You can find different weight loss plans on the web. Search for some minutes, and you will come up with various types of the lemon diet, Atkins diet plans, Asian diet plans, and Indian diet plans. These diet plans are good for health. You will be familiar with some and others will be unknown to you. The task is to select a versatile diet plan for your health. You must stick to the plan for 6+ months. If you want to live a long life, it is important to eat a healthy diet.Weight Loss Tips for Every Day
Life is not a bed of roses for anyone. Success cannot guarantee happiness. What we need most in our lives are happiness and excitement. You can be happy during the meditation session. You will be excited when you are going on a new adventure. Learn to be happy and excited. You will come to realize the beauty of this world. This article is about simple weight loss tips. I am not going to recommend another 12 glasses of water. I hope, you will find this information sincere and helpful.Best Exercises for Weight Loss at Home
Two factors play an important part in your health. These two factors are named as dieting and exercise. What you eat, matters. Your food matters more than exercise. You can maintain weight without exercise. You cannot lose weight without exercise. You can see that these factors are necessary to live a healthy life. In this article, I will discuss the easiest exercise for losing at home. Maybe you do not have time to attend the gym. Maybe the gym membership costs too much. You will need this cheap weight loss equipment, and you are ready to go.The Simple Truth About Weight Loss
Obesity is becoming a global epidemic and yet weight loss is a topic that generates a lot of controversy. There are a lot of bad and misleading information on the best way to lose weight such as magic products that will melt the fat away from your body, or the latest workout equipment that will magically shred the fat from your body. What really is the fact about weight loss or weight gain?What Should I Do When Eating Away From Home So That I Can Continue Losing Weight?
In this article I will be sharing with you key tips on how you can continue on keep your goal of losing weight even when you are eating away from home. It is possible to eat healthy when you are away from home, but you’ll have to plan ahead.New Thoughts On An Old Subject – The Skinny on Weight and How to Lose It
Unconventional, radical even, ideas on how to lose weight and keep off the pounds. An overview of the assumptions and motivations on weight loss and specific strategies to effectively lose and keep off the weight.Healthy Japanese Food Staples
What impressed me most about Japanese food is how unique it is, not only in the food items, but especially in the delightful flavors I was exposed to. In this short article, I will only cover a few of the staples of the Japanese diet that would be an excellent nutritional experiment to anyone wanting to improve their usual diet with some healthy Japanese staples.