Watch This Short Video To Learn How To Lose Weight Fast, Without Giving Up Any Of Your Favorite Foods!
==>> Okinawa Flat Belly Tonic <<==
**DISCLAIMER** This video is intended as entertainment only and reflects my personal experience using light therapy and vitamins to help ease Seasonal Affective Disorder. I am NOT a healthcare professional. Vitamins and light therapy should never be started without recommendation from YOUR physician.
The light therapy lamp I use: https://amzn.to/3mkPCkI
Today I am sharing my experience using a light therapy lamp and vitamin regiment to help fight back against Seasonal Affective Disorder (SAD). SAD goes a bit beyond the typical winter blues. If you think you might have SAD, you should talk to a healthcare professional to find out the best course of treatment for you. In this video I will unbox my light therapy lamp and talk about the different vitamins I am taking (which have been approved by my doctor).
Using a light therapy lamp and vitamins has been very helpful. I noticed improvement in my energy levels and enthusiasm for life after just a few days. My experience using a light therapy lamp has been very positive so far and I look forward to seeing additional improvements as time goes on.
If you enjoyed this video and want to follow along on my journey to lose 100 pounds, please give it a THUMBS UP, then click that SUBSCRIBE button, and click the little bell to turn on notifications. When you follow along, you will see the very real ups and downs of weight loss and you might just pick up a healthy lifestyle, weight loss, or new YouTuber tip or trick along the way. I want to support you too, so if you’re new, be sure to leave me a comment and say hello! I appreciate EVERY. SINGLE. SUBSCRIBER. Your support means the world to me!
Connect with me on Instagram: https://www.instagram.com/loseweightsara/
Connect with me on Twitter: https://twitter.com/loseweight_sara
Join my Weight Loss Support Facebook Group: https://www.facebook.com/groups/706077067007618
STUFF YOU NEED TO HELP YOU LOSE WEIGHT!
*An awesome motivational water bottle: https://amzn.to/3pkXm96
*A body measuring tape to track your personal measurements: https://amzn.to/3loHIa2
*An inexpensive food scale to accurately portion your food: https://amzn.to/3ko57az
*Good utensils & measuring spoons to accurately measure your food: https://amzn.to/3pmtvgv
*A backup set of measuring spoons so you don’t run out: https://amzn.to/2UiDLIe
*A smart wifi body weight scale that helps you keep track of your weight loss: https://amzn.to/35jQXD2
*An awesome and FREE app that will help you save a buttload of money on groceries (I have saved over $127 this year alone!). Sign up at ibotta.com and use my friend code “hjgdsyk” or use my friend link on mobile: https://ibotta.onelink.me/iufe/1005cd3f?friend_code=hjgdsyk
*Some dope beats and sound effects for your YouTube videos from Epidemic Sound: https://www.epidemicsound.com/referral/7dtkrr/
*HELP with GROWING on YOUTUBE with TubeBuddy (It’s FREE): https://www.tubebuddy.com/loseweightsara
Ok, maybe you don’t “need” these things but they definitely help a lot! I know they’ve helped me on my journey. Plus, when you purchase something from one of my links, I may earn a small commission that helps support my channel, helps me put out new and exciting content for you to enjoy, and earns you my unwavering appreciation and gratitude FOREVER! So thank you! 🙂
#seasonalaffectivedisorder #mentalhealth #lighttherapy #endmentalhealthstigma
Fighting the Battle of Bulge
In recent times, obesity has become a problem affecting people of all ages and genders across the globe. This has led to various health issues. The main causes of obesity are sedentary lifestyles and unhealthy eating habits.Ways to Eat Healthy at Work
Eating healthy at work becomes very important as we spend most of the time in the day at office. Many a times, we neglect healthy eating due to workload or easy accessibility to unhealthy, but delicious food. This article emphasizes on how you can get healthy food at your workplace and stay fit and healthy as much as possible.10 Healthy Weight Loss Principles to Follow
According to the American Institute for Cancer Research (AICR), evidence shows that our risk for many types of cancer is related to diet, physical activity and weight, which is a direct result of diet and physical activity. Maintaining a healthy weight is important to safeguarding your health but getting to a healthy weight is not always easy and can be dangerous if not done the right way.The Secrets to Weight Loss Success
Do you want to uncover the blueprint for permanent weight loss? It’s no secret: losing weight can be a tough challenge. But that doesn’t mean it’s impossible. Losing weight is actually one of the most achievable feats that you can accomplish in this lifetime.Willpower Versus Love – The Real Decision You Make With Your Health
We hear so much about willpower. Fighting with yourself about quitting sugar or whether to have the muffin with your coffee or to resist dessert. It would seem that to be healthy you would be constantly in a battle with your willpower, but it doesn’t have to be that way. When you eat the muffin your taste buds love it. But that’s all. Your blood sugar doesn’t love it, and causes a spike in insulin.Weight Loss – How Far Ahead Should You Set Your Workout Plan?
It may be tempting to structure a meticulous six-month workout plan to help you reach your weight loss goal. It may feel exciting to plan so far ahead but living in the future can be overwhelming and fill you with anxiety. It may seem productive to imagine what it would be like to workout four or five times a week while following a healthy eating plan for several months. You may tell yourself with such a routine; it would be impossible not to see results. After all, it sounds great on paper, and it is comforting to feel you are on the right track.Weight Loss – Is Calorie Counting As Straightforward As It Seems?
If you are on a mission to lose weight, one thing you are very likely doing is trying your hand at calorie counting. You have heard before counting calories are critical to success, and there is nothing closer to the truth. If you do not have the right energy balance as you go about your goal to shed fat, you are not going to see the results you are hoping. But, is counting calories as simple as adding up numbers? It turns out; it isn’t. Here are a few points to remember about counting calories.KISS Diet: The Only Diet You’ll Ever Need
So here is the problem. You like millions of other people enjoyed the holidays and what with all the rich calorie laden meals, cookies, cakes and candy canes you put on a few pounds. You probably resolved that as soon as January second rolled around you would lose some weight. Well the second of January has come and gone. You gave dieting a try but after a few days you quit and you gain back the two or three pounds you did lose.Don’t Miss This Simplified Fact Sheet About Alkaline Water
Heard many good things about alkaline water? Unsure of what you should believe? Read on to find some of the relevant facts and basics.Fastest Way to Lose Weight Without Harming Yourself
After allowing themselves to accumulate so much weight over time, and having discovered the inherent dangers in continuing to live in such a state, some people suddenly become so desperate that they want to lose weight at all cost. It is true that there are programs that will help you lose weight fast, but you also have to be mindful of the side effects of such programs. It is a good thing to consider your personal safety when trying to lose weight. In this article you will find some time tested tips that will help you lose weight safely and also prevent accumulation of weight afterwards.Since When Did Dessert Become Breakfast?
I actually can’t remember a time when people didn’t have dessert for breakfast, but I didn’t realise it at the time. When I was a child my standard breakfast was either a fried egg on toast or some wheatbix with milk and sugar. Looking back my breakfast wasn’t perfect but for the times it was pretty good. I have to admit being a little envious of the children of some friends of my parents.How to Lose Weight in a Week With Ease
Many persons who desire to shed weight go out of their way to engage in different exercises and nutrition programs without getting the expected results. The right exercises and diet go hand in hand for a successful weight loss program to be achieved. A situation whereby you get yourself involved in rigorous exercises only to go back home and over indulged in your old eating habits will hardly see you go anywhere. In fact some persons have even reported addition of weight while still involved in exercises. You are going to learn from this article simple step to follow that will help accomplish your dream of taking off excess weight.