My Experience with Light Therapy & Vitamins for Seasonal Affective Disorder (SAD)


**DISCLAIMER** This video is intended as entertainment only and reflects my personal experience using light therapy and vitamins to help ease Seasonal Affective Disorder. I am NOT a healthcare professional. Vitamins and light therapy should never be started without recommendation from YOUR physician.


The light therapy lamp I use: https://amzn.to/3mkPCkI


Today I am sharing my experience using a light therapy lamp and vitamin regiment to help fight back against Seasonal Affective Disorder (SAD). SAD goes a bit beyond the typical winter blues. If you think you might have SAD, you should talk to a healthcare professional to find out the best course of treatment for you. In this video I will unbox my light therapy lamp and talk about the different vitamins I am taking (which have been approved by my doctor).


Using a light therapy lamp and vitamins has been very helpful. I noticed improvement in my energy levels and enthusiasm for life after just a few days. My experience using a light therapy lamp has been very positive so far and I look forward to seeing additional improvements as time goes on.

If you enjoyed this video and want to follow along on my journey to lose 100 pounds, please give it a THUMBS UP, then click that SUBSCRIBE button, and click the little bell to turn on notifications. When you follow along, you will see the very real ups and downs of weight loss and you might just pick up a healthy lifestyle, weight loss, or new YouTuber tip or trick along the way. I want to support you too, so if you’re new, be sure to leave me a comment and say hello! I appreciate EVERY. SINGLE. SUBSCRIBER. Your support means the world to me!

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Ok, maybe you don’t “need” these things but they definitely help a lot! I know they’ve helped me on my journey. Plus, when you purchase something from one of my links, I may earn a small commission that helps support my channel, helps me put out new and exciting content for you to enjoy, and earns you my unwavering appreciation and gratitude FOREVER! So thank you! 🙂


#seasonalaffectivedisorder #mentalhealth #lighttherapy #endmentalhealthstigma

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