MY DIET & EXERCISE PLAN | MY WEIGHT LOSS JOURNEY | GET STARTED LOSING WEIGHT


If you’re on a weight loss journey, you need a plan.

Join me on my weight loss journey. In this video, we’ll find out how much weight I have to lose. We’ll also review my plans for diet and exercise.

If you fail to plan, you plan to fail.

This is my first official weigh in. I’ll also show you my very flexible meal plan. I have also have an exercise plan to give some structure to my exercise routines.

Make sure you Like and Subscribe to watch my progress in my weekly weight loss vlogs.

You can follow me on Instagram too! Just lookup @loseweightsara

Thanks for watching my video.

#weightloss #loseweight #howtoloseweight

10 Powerful Ways to Destress and Lose Weight

Did you know that when you are under stress, your body releases the hormone cortisol that has been linked to weight gain? This very hormone could be the reason why so many of you are not successful at losing those wanted pounds. This article will provide 10 proven tips to help you reduce stress that could be preventing you from reaching your ideal weight.

The Truth About Phen375 – Phen375 Overview

What is Phen375? Launched in 2009, phentemine 375 (or Phen375) is a diet product, which has been widely confirmed by users not only as an effective weight loss solution, but also as a successful way to improve overall health and well-being. The users’ experience indicates that Phen375 is a potent appetite suppressant and fat burner, which does not yield the typical side effects of other diet pills.

How Body Fat Is Connected To Diabetes – Need To Know

As the it seems that the world just keeps growing heavier and heavier, one of the largest diseases that’s showing upwards growth trends is diabetes. More and more people are becoming affected by diabetes and sadly, it’s not just adults. Diabetes is now being seen quite regularly in our youth, indicating just how large of a problem this is really coming to be.

Effective Weight Loss Made Simple

Weight loss isn’t as complicated as people make it out to be. This article will look at the basics. It looks at the basics of portion control and exercise.

Style and Fashion After 40: How to Look Your Best

No matter what your body type was when you were in your 20s or 30s, it isn’t likely to be the same once you reach the 40s. Many women begin to gain weight in the abdominal area, increasing their waist measurement in comparison to the rest of their bodies. The changes that take place often do more than cause you to go up a size in clothing: They also mean that the same styles that fit your body best before may not be the best choices for you anymore.

Advanced Cosmetic Surgeries With Vaser That Helps You to Look Beautiful

With liposuction clinics are slowly gaining reputation with a lot of satisfied clientele it is getting popular all over the world. Vaser liposuction and Vaser hi def liposculpture is the most opted by patients.

Are All Calories The Same?

Personal trainer talks about calories. He discusses whether all calories are equal. … I must confess before the age of 19/20 I never once in my life bothered to check the calorie content of any food, it didn’t make a difference to me. A part of me wishes I hadn’t looked to be honest, it definitely makes your food choice decisions a lot more time consuming.

The Benefits Of Juicing To Lose Weight

Fresh foods contain no added preservatives or sugars or salts that are not necessary to your diet. Freshly juicing your fruits and veggies offer an immense amount of benefits to your body, inside and out.

Organizing The Refrigerator Creates Healthy Eating Habits

Organizing the refrigerator is one of the first and most important steps you should take to start developing daily healthy eating habits. The refrigerator is the heart of the kitchen so make sure it is one that provides healthy nourishment for your household and you will find yourself creating a more healthy, fit life.

My Help With Weight Loss

I have dedicated my life to helping others achieve health through weight loss. This is done by a change in habits and are backed with support and education.

Food Combining For Weight Loss – A Brief Guide For Healthy Nutrition

The most effective food combining for weight loss is far from what we all used to know from our childhood. Classic American meals such as steak and potatoes or scrambled eggs on toast are proven to make us fatter and less healthy. Here are a few basic principles of food combining for weight loss that are easy to follow:

Do Weight Loss Charts Help?

Losing weight can be a difficult battle. Losing weight requires tons of patience and discipline. You need to be sure to have both of these things in order to succeed. A lot of people look for shortcuts and/or easy ways to lose weight. The fact is, there are no shortcuts in weight loss. If you want to lose weight, you are going to have to work for it. Below we will discuss some of the best things to help you lose weight including utilizing tools such as; weight loss charts.

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