Watch This Short Video To Learn How To Lose Weight Fast, Without Giving Up Any Of Your Favorite Foods!
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Joe and Adam have discussed many aspects of meals, meal planning, and food sources, but in this series they give suggestions of exact meal strategies that can maximize your contest prep!
CONTEST PREP UNIVERSITY: THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win!
CONTEST PREP UNIVERSITY COMPLETE PLAYLIST:
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OUR OTHER PODCAST: THE DIET DOC LIFE MASTERY PODCAST: Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Together, Joe and Kori help Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. They bring their talent to a podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features are dissected and categorized for convenient listening or viewing. https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNQiQCVy1hTrtRVPWf-P-Yy
Our coaches at The Diet Doc are a little weird. We don’t limit clients with rigid meal plans or just throw numbers at them like nutritional accountants. We focus on optimal, authentic well-being. That may look different for each client, but your physical, social, and emotional needs are yours alone.
If you’re looking for someone who understands, we do. We will explore your relationship with food, your body, and health in a way that combines expertise with compassion.
Our staff of expert nutrition consultants, coaches, and counselors support clients around the world in their process of discovering a life free from restrictive dieting, rigid food rules, and weight preoccupation.
Are you ready to be free from food obsession and disappointment? Do you want to feel proud of and content with your body? Let’s rebuild a life with the head-space and the heart-space to realize your full potential!
We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com
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Boosting Your Metabolism With Mini-Meals
How many times have you tried to lose weight by starvation, diet pills, “fad” diets, or other means? These plans work for a while but fail later, right?Boost Your Metabolic Rate in 7 Days
Metabolism is a very important tool when it comes to fat-burning and a really crucial part of any weight loss program. The truth is, if you can’t boost your body’s metabolic rate, then trying to burn fat might just be a complete waste of time.3 Tips To Make Losing Weight A Little Easier
Deciding to lose weight is a big commitment. Here are three tips to make losing weight a little easier for you.8 Diet Tips to Lose Weight and Get in Shape
The food that you eat is of great importance for you to lose weight. If you want to lose weight, here are diet tips that you should consider: Get Rid Of Red Meat – Instead of taking red meat you should eat plenty of white meat. Great choices that you should go with are fish and poultry. To ensure that your fish, chicken, turkey or shellfish are healthy you should ensure that you prepare them using the right method. As rule of thumb you should avoid preparing your meat with tartar sauce.How to Lose Weight Without Endangering Your Health
Many people are finding themselves weighing a bit more than they’d like. But not everyone is sure how they can lose that excess weight. If you’re one of those people, then you’re lucky. You’ve managed to stumble upon a wealth of information about how to shed that weight. Keep reading and, with a little bit of luck, you’ll be at your dream weight in no time.Fitness Tips: 3 Best Exercises to Lose Belly Fat
Have you noticed that your belly is usually the most affected when you gain weight? And, sometimes you wonder if the flab will ever go away. The good news is, there are great exercises that can target your belly fat effectively, along with other simple effective steps.Fitness and Weight Loss: Is Weight Loss Surgery Right for You?
An obese individual has an excess amount of fat. Overweight increases the risk of fast-killing diseases such as high blood pressure and diabetes.Fitness Plan – How to Start and Maintain It – Diet and Exercise Explained
This is the perfect guide for starting your fitness plan, maintaining it, failing, coming back and finally succeeding!..Set a goal! Visualize it. Select your fitness program, fit it to your busy schedule, evaluate and correct it based on your needs. All you need to know.What You Should Know Before Starting A Diet Plan
If you’re looking to shed a few pounds, you need to have a diet plan that’s going to work for you. Here are the most important things you should know before start a weight loss diet plan.6 Best Weight Loss Foods to Stay Fit
When it comes to losing weight, one of the best approaches is to adopt healthy meal prep ideas and plans. You will also need to make the necessary changes to your diet. A lot of people would prefer to go for foods that boost metabolism, suppress appetite, stabilize blood sugar levels, and burn calories.Benefits Of Following The Paleo Diet Lifestyle
The paleo diet really is more of a lifestyle than a true diet. It’s main goal is a healthy living, not direct weight loss. However, this is for many a side effect of making the required eating habit changes to ones daily diet. There are many benefits to living the paleo way and we will discuss that further in this very article. If you are interested in living a happier, more mentally alert and healthier life, then please keep reading.Melt Fat Through This Drink
Many people are looking to melt fat, they are always looking for the latest tips to locally reduce fat which is housed in various locations of the body. They devote so much time and attention to exercises that are supposed to work on specific muscle groups in hopes of a fat melting but many give up quickly because of time or willpower.