Watch This Short Video To Learn How To Lose Weight Fast, Without Giving Up Any Of Your Favorite Foods!
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Joe and Adam have discussed many aspects of meals, meal planning, and food sources, but in this series they give suggestions of exact meal strategies that can maximize your contest prep!
CONTEST PREP UNIVERSITY: THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win!
CONTEST PREP UNIVERSITY COMPLETE PLAYLIST:
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OUR OTHER PODCAST: THE DIET DOC LIFE MASTERY PODCAST: Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Together, Joe and Kori help Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. They bring their talent to a podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features are dissected and categorized for convenient listening or viewing. https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNQiQCVy1hTrtRVPWf-P-Yy
Our coaches at The Diet Doc are a little weird. We don’t limit clients with rigid meal plans or just throw numbers at them like nutritional accountants. We focus on optimal, authentic well-being. That may look different for each client, but your physical, social, and emotional needs are yours alone.
If you’re looking for someone who understands, we do. We will explore your relationship with food, your body, and health in a way that combines expertise with compassion.
Our staff of expert nutrition consultants, coaches, and counselors support clients around the world in their process of discovering a life free from restrictive dieting, rigid food rules, and weight preoccupation.
Are you ready to be free from food obsession and disappointment? Do you want to feel proud of and content with your body? Let’s rebuild a life with the head-space and the heart-space to realize your full potential!
We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com
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5 Tips For Staying Motivated When You’re On A Weight Loss Diet
Loss of motivation is one of the main reasons why people wanting to lose weight fail to shed the pounds. Knowing the difficulty of losing weight, how can dieters stay motivated?The Ultimate Guide on How to Lose Weight Without Exercise
This article provides proven ways to lose weight without exercising. You will learn how to lose weight with out drastic dieting.The Fastest, And Easiest, Way To Lose Weight
There is a fast and easy way to lose weight. With all the diets on the market, finding the right one can be confusing. If you are looking for a fast and easy way to lose weight consider choosing the weight loss plan I used.Weight Loss – Drinking Water Can Help You Lose Weight
No doubt you’ve heard how drinking ample amounts of water will help you lose weight. This will be surprising to some, but water is one of the six essential nutrients, along with carbohydrates, fats, proteins, vitamins and minerals. You probably already know the benefits of staying hydrated. or, at the very least, the general idea of why you should, so we will spare you the details. Instead, let’s focus on how drinking water can help you lose weight…12 Simple Lifestyle Changes to Lose Weight
Losing weight is sometimes just a matter of making a few lifestyle changes for the better. It is not always easy, but you can lose a few pounds by making small shifts in your eating habits, changes to your daily routine, and supporting these changes with emotional healing to prevent emotional eating. Here are 12 changes you can make right now to help with your weight loss.Social Media’s Bad Impact On Health
Did you find your dinner on social media? If so, your chances of an unhealthy meal just went up. Social media is ruining our health and better food choices.Why You Should Develop A Healthy Plan For The Week
One of the reasons why having a healthy plan for the week is so beneficial is because it puts your daily living habits at the forefront of all your decisions particularly in regards to nutrition and exercise. In the past you may not have paid much attention to the types of foods and drinks you were consuming, or tracking how often you exercised during any given week. However this may be one of the reasons why you may have gained some excess weight so it makes sense in order to help change this around, a healthy plan for the week can guide you through your daily choices. Read more about this healthy living habit.53 High-Quality, Low-Calorie Proteins
Protein was a huge part of my 100-pound weight loss and It’s critical to muscle strength and overall health. I’ve put together a list of 53 choices with their calorie counts and total grams of protein as your go-to resource for all things protein.Can Almonds Help You Manage Weight?
Almonds are good source of proteins and fibre. They are good to keep you fit and healthy, but can they help you with your weight…How to Lose Weight Fast: The Healthy Options
Health is wealth. Obesity is a great problem. Losing weight is important. Here some impressions on the weight loss.Dealing With the Media Impact on Self-Esteem for Healthy and Sustainable Weight Loss
What does your body look like? Chances are that you have at least a few imperfections that worry you and prevent you from accepting and loving your body. According to a 2014 report, nearly 10 million women in the UK experience anxiety and depression because of their looks. One in every four women has refrained from enjoying an intimate relationship because of her appearance. Nearly 25 per cent of the women questioned reported that worries about appearance have prevented them from pursuing a job.5 Reasons Why You Should Use Refrigerator Magnets
Regardless of how you accumulate your stash of refrigerator magnets, the important thing to note is they can really be put to good use if you take the right approach and stick with it on a regular basis. You’ll soon see how easy it can be to put these refrigerator magnets to excellent use and will actually come to rely on these useful handy tools to keep you focused on your overall health and fitness goals. Here are 5 reasons why you should use refrigerator magnets on a regular, if not daily, basis.