MEAL MANAGEMENT: PRE WORKOUT ENERGY – CONTEST PREP UNIVERSITY #336


Joe and Adam have discussed many aspects of meals, meal planning, and food sources, but in this series they give suggestions of exact meal strategies that can maximize your contest prep!

CONTEST PREP UNIVERSITY: THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win!

CONTEST PREP UNIVERSITY COMPLETE PLAYLIST:
https://thedietdoc.com/contestprepu

THE DIET DOC CONTEST PREP PROGRAM OPTIONS:
https://thedietdoc.com/contest-prep

OUR OTHER PODCAST: THE DIET DOC LIFE MASTERY PODCAST: Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Together, Joe and Kori help Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. They bring their talent to a podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features are dissected and categorized for convenient listening or viewing. https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNQiQCVy1hTrtRVPWf-P-Yy

OUR MISSION
Our coaches at The Diet Doc are a little weird. We don’t limit clients with rigid meal plans or just throw numbers at them like nutritional accountants. We focus on optimal, authentic well-being. That may look different for each client, but your physical, social, and emotional needs are yours alone.

If you’re looking for someone who understands, we do. We will explore your relationship with food, your body, and health in a way that combines expertise with compassion.

Our staff of expert nutrition consultants, coaches, and counselors support clients around the world in their process of discovering a life free from restrictive dieting, rigid food rules, and weight preoccupation.

Are you ready to be free from food obsession and disappointment? Do you want to feel proud of and content with your body? Let’s rebuild a life with the head-space and the heart-space to realize your full potential!

We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com

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HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!
* Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team
* Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/
* Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/

LET’S CONNECT!
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Do You Know What Is The Quickest Way to Lose Weight?

There is no shortcut or magic pill that can give you a slimmer body in less than a week. However, the quickest way to lose weight involves determination, clear set of goals, discipline, and the right techniques proven to give you evident results.

Our Ever Changing Dietary Needs

It is essential to choose the right foods if we want to stay healthy. As we get older our dietary needs change and it becomes necessary to rethink our diet so as to work out what foods are best for us.

Guide On How To Lose Weight And Keep It Off

It’s hard to lose weight. Studies have shown that it’s even harder to maintain your current weight. If you want to lose weight and keep it off permanently, here is a guide on how to do it: Be Cautious Of The Numbers For you to keep off weight you need to make numbers your friend. Here you need to calculate a number of variables:

About Weight Loss Programs

Weight loss programs are advertised all over magazines, radio, TV, newspapers and websites. Since there are many programs advertised, it’s easy to be confused on the right program to go for. To guide you, here are tips on how to find the right program for you. What To Look For Many programs require you to change your lifestyle in order to attain your desired weight. The truth is that it’s very difficult to change your lifestyle. A good program should focus on your overall health, not on what you eat.

Weight Loss: 6 Ways To Motivate Yourself

Did you know that over 80% of people give up on their weight loss endeavors? This shows that losing weight isn’t easy. One of the most effective ways of ensuring that you don’t give up is to seek motivation. Here are some of the ways in which you can motivate yourself for weight loss

How To Successfully Lose Weight And Get In Shape

Losing weight and getting in shape is more than a physical act, it first starts in your mind. So many people attempt to lose weight or get in shape but neglect to build their mental strength first. No matter what you do in life, if your minds not in the right place then you will not succeed. It’s extremely important to have your goals and plans strictly laid out then just saying “oh, I think I’m gonna start working out this week”. Sorry dude it doesn’t work like that.

Fast Food Restaurants and The Weight Loss Epidemic

This article is about how to effectively start a weight loss campaign. It outlines many necessary things you should do to get started. There are several tips on how to diligently work towards getting rid of the extra weight.

What to Eat After Gastric Bypass Obesity Surgery

Health experts often state that food consumption habits and diet plans are an inevitable part of ideal bariatric care. The meals you consume in the recovery period ascertains the effectiveness of your gastric bypass obesity treatment.

The Daunting Risks of Laparoscopic Obesity Surgery

Laparoscopic obesity surgery has a list of daunting risks that occur in the post-surgery period. The complications of this less-invasive bariatric surgery discourage patients who plan to undergo the surgical treatment.

Find Out Exactly How to Lose Weight Fast for Men

If you come across this guide on how to lose weight fast for men during your online search, then you are exactly at the right place. Here, you will learn more about practical and doable techniques that work effectively in helping you shed pounds the quickest way possible. What’s more, these are all-natural techniques, so there are no health risks or dangers involved.

Learn How to Lose Weight Fast for Women

When you look great, you also feel amazing and more confident about yourself. Unfortunately, if you are a little on the heavy side, this may cause you some insecurities, plus the unsettling possibility of suffering from medical conditions linked with obesity or overweight issues. With these things in mind, effective tips on how to lose weight fast for women should come in handy as you work towards slimming down for aesthetic and medical reasons. So, read along and check out these tips, which can help give you the body you desire to have.

Could the “Free Zone” Help You Stick to Your Diet?

A common diet detonator is the usually inevitable sense of deprivation, and once we get tired of being denied all that stuff we love, it’s often good bye to good intentions. Here’s a way to indulge in some favorite foods or foodie events in a way that actually motivates us to stay with the plan.

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