MACRO MANAGEMENT: MACRO FLUIDITY – CONTEST PREP UNIVERSITY #335


Just in time for the contest season, Joe and Adam break down how to calculate calorie intake for your goals, macronutrient profile theory, and how to manage the entire process through your dieting process!

CONTEST PREP UNIVERSITY: THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win!

CONTEST PREP UNIVERSITY COMPLETE PLAYLIST:
https://thedietdoc.com/contestprepu

THE DIET DOC CONTEST PREP PROGRAM OPTIONS:
https://thedietdoc.com/contest-prep

OUR OTHER PODCAST: THE DIET DOC LIFE MASTERY PODCAST: Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Together, Joe and Kori help Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. They bring their talent to a podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features are dissected and categorized for convenient listening or viewing. https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNQiQCVy1hTrtRVPWf-P-Yy

OUR MISSION
Our coaches at The Diet Doc are a little weird. We don’t limit clients with rigid meal plans or just throw numbers at them like nutritional accountants. We focus on optimal, authentic well-being. That may look different for each client, but your physical, social, and emotional needs are yours alone.

If you’re looking for someone who understands, we do. We will explore your relationship with food, your body, and health in a way that combines expertise with compassion.

Our staff of expert nutrition consultants, coaches, and counselors support clients around the world in their process of discovering a life free from restrictive dieting, rigid food rules, and weight preoccupation.

Are you ready to be free from food obsession and disappointment? Do you want to feel proud of and content with your body? Let’s rebuild a life with the head-space and the heart-space to realize your full potential!

We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com

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HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!
* Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team
* Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/
* Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/

LET’S CONNECT!
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My Waist Training Review and How I Permanently Lost 5 Inches in Less Than 2 Months

In this review, I will go into waist training as detailed as possible, based on my experience and my research. I will explain my experience, how it affected my daily life and what I have learned about waist trainers. I will talk about its positives and its negatives, and how it affected me personally.

Best Weight Loss Program – What Are Your Options?

If you are looking to slim down and improve your overall appearance, then it is important that you choose the best weight loss program suitable to your needs and condition. However, you may find it somewhat confusing and overwhelming finding the right program that suits you considering the number of choices available.

Liquid Diet Weight Loss Programs – Do They Really Work?

You have probably heard of some celebrities hooked on a liquid diet weight loss program designed to give people a slimmer body within the shortest amount of time. For others, this diet may appear effortless since all it takes is a few days of drinking clear soup, shakes or juices before they can notice a reduction in their waist size and body weight.

Quickest Way to Lose Weight in 2 Weeks

A fit and slim body can give you a quick boost of confidence, since you no longer need to worry about excess fat hanging from your belly, thighs and other parts of your body. Moreover, once your weight stays within the normal range, this reduces your risks of developing diseases linked with obesity.

Simple Tips On How To Lose Weight Without Dieting

Thousands of people all over the world want to lose weight, yet many do not want to change their dietary habits to do so. Diet is the most important aspect of losing weight although you can lose weight without dieting. I am going to share a few ways that you use to lose weight without dieting.

Some EFT Weight Loss Ideas To Consider

Of course, looking at that huge belly or that fat bum or those thunder thighs is enough to make most of us wish we could just take a pill and it would disappear. Or starve and exercise it away in 3 weeks. Or do anything, anything at all, to get rid of it now with the greatest urgency. But it may have taken you a lifetime or at least some years or months to get here, and so it makes sense to move to the next phase at a rate that will not only get you there but keep you there. The last thing you want is to have to go through all that dieting and boot-camping, crazy exercising, or whatever you had to sacrifice, all over again.

Eating The Right Foods Is More Important Than Dieting

Exercising might be a great way of getting fit but, eating right is the best way to lose weight. In fact if you stop eating the type of foods that I mention it will be hard not to lose weight. Even better, you will start to feel better, fitter, even your skin will look better. So if you want to feel a little younger and a lot better read on.

Dieting For The Over 30’s And Beyond

When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. These go together hand in hand and will help you to maintain your fitness and look good as you get older. Following a nutritious diet and a healthy workout plan can only benefit you.

Dieting The Healthy Way Whilst Losing Weight

You should always follow a nutritious diet if you want to lose weight safely. Following fad diets might seem like a good idea at the time but be advised, make sure that they are nutritious. If you want to stay healthy whilst dieting, you would be well advised to read below and find out a few facts that might help point you in the right direction.

Why Does Weight Loss Cause So Many Problems?

Do you truly want to have weight loss success? Then do without the unhealthy types of food/drinks and start eating in a healthy, nutritious manner. When you realize how enormous most fast food meals are, you will hopefully keep yourself from eating these types of nutritional disasters. Here’s why weight loss causes so many problems for many people.

A Few Tips To Lose Weight In 7 Days

There are other things that you need to do in order to lose weight apart from eating better and exercising more. If you want losing weight to be a more long-term goal then you need to monitor your behaviour regarding your eating habits and exercise habits.

Weight Loss Myths Revealed

It possibly won’t come as a surprise to know that there is a great deal of misconceptions around nutrition. In fact, many people going over this post will only have a scant idea regarding the different food options and just what our body truly needs to stay healthy.

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