Watch This Short Video To Learn How To Lose Weight Fast, Without Giving Up Any Of Your Favorite Foods!
==>> Okinawa Flat Belly Tonic <<==
We are doing it again, Sara Squad! It’s time for another Lose Weight Sara Team Weight Loss Challenge for the month of August. Let’s start with the form to sign up for the August Team Weight Loss Challenge:
Sign-ups MUST be received by July 29th at Midnight CST. No late sign-ups will be accepted this time (due to the difficulty of evenly dispersing the teams).
Here’s how it works!
1.) Everyone signs up with a weight loss goal for the month of August 2021. Total weight loss goals cannot exceed 8lbs to keep our weight loss safe and healthy.
2.) On Friday July 30th, I will announce the Team Leaders and their Teams.
3.) For each week in August, you will report the number of pounds lost (or not) for the week to your Team Leader. You do NOT have to report your weight, just the number of pounds up or down for the week. Weight loss is due by midnight each Saturday during the month of August, so the first official weight record happens by Saturday August 7th. You DO NOT have to change your regular weigh in day for the challenge unless you want to! No need to make it over complicated.
4.) Team Leaders will record August weight loss on a spreadsheet prepared and provided by me. The spreadsheet does all the calculations – no math wizards required!
5.) Each week, I will update August team weight loss challenge progress on the Sunday following the weigh in.
6.) Teams are working towards having the highest PERCENTAGE of their total weight loss goals. This keeps it fair. The highest percentage of the overall team goal lost is the winner of the challenge.
Want to be a Team Leader in the August Weight Loss Challenge? Message me on Instagram at Lose Weight Sara. I prefer other content creators/YouTubers to Team Lead, but will accept requests from non-content creators as well.
Being a Team Leader is easy! You pick a name for your squad and hold them accountable each week, ensuring that they get their pounds lost for the week to you by the deadline. Your main goal is to inspire your weight loss team to greatness! It’s a lot of fun and very encouraging!
I would love a small business to step-up and sponsor the challenge with prizes for the 1st place weight loss challenge team! If this sounds like you, please email me at firstname.lastname@example.org! Your name or business name will be in all videos/all social posts and tagged as the challenge sponsor. I appreciate any support and so do my subscribers!
Questions? Comment below or message me on Instagram!
To get the most current updates about the challenge, please consider joining my Caffeine & Calories Facebook Group: https://www.facebook.com/groups/706077067007618
#loseweightsarachallenge #augustteamweightloss #augustweightlosschallenge
Please consider joining the #SaraSquad by subscribing to my channel. My goal is to lose 100lbs while supporting and motivating others. I want to cheer you on!!!
Let’s Stay Connected:
Caffeine & Calories Facebook Weight Loss Support Group (spam free & private): https://www.facebook.com/groups/706077067007618
Connect with me on Instagram: https://www.instagram.com/loseweightsara/
Connect with me on Twitter: https://twitter.com/loseweight_sara
All of my Weigh In Day Videos: https://youtube.com/playlist?list=PLtoMEonkRIn8n198NCFkh0Qr11EFbtDjj
Business or Collab Inquiries Email: email@example.com
STUFF YOU NEED TO HELP YOU LOSE WEIGHT!
Motivational water bottle: https://amzn.to/3pkXm96
Body Measuring Tape: https://amzn.to/3loHIa2
Food Scale: https://amzn.to/3ko57az
Quality Measuring Spoons/Cups: https://amzn.to/3pmtvgv
High Quality Smart Scale: https://amzn.to/35jQXD2
Save money on groceries! Sign up at ibotta.com and use my friend code “hjgdsyk” or use my friend link on mobile: https://ibotta.onelink.me/iufe/1005cd3f?friend_code=hjgdsyk
High quality music from Epidemic Sound: https://www.epidemicsound.com/referral/7dtkrr/
Need HELP with GROWING on YOUTUBE? Try TubeBuddy (It’s FREE): https://www.tubebuddy.com/loseweightsara
Ok, maybe you don’t “need” these things but they definitely help a lot! I know they’ve helped me on my journey. Plus, when you purchase something from one of my links, I may earn a small commission (at no cost to you) that helps support my channel, helps me put out new and exciting content for you to enjoy, and earns you my unwavering appreciation and gratitude FOREVER! So thank you! 🙂
Weight Loss Success Is A Culmination of Decisions
It’s imperative to keep in mind that effective weight loss comes from a culmination of many small decisions. When you drill it into your mind to focus on each and every situation where food and drinks are present, you will have much better success controlling the amount of calories put into your body on a daily basis.What Is the Caveman Diet?
For hundreds of thousands of years, mankind has lived off a hunter gatherer diet. We call this diet the caveman diet. Other names for this include the paleo diet or stone age diet.Calories and Low Carbing
Lately I have questioned whether calories are important in diets. I know that for us low carbers the emphasis is on lower carbs and fair enough as I believe that these should be kept low. But sometimes this tends to make a lot of us turn against the idea that calories matter.Healthy Workout Gone Bad: 5 Ways to Get Hurt at the Gym
While working out in the gym can help you get in better shape, doing the wrong things can inevitably lead to unwanted injuries. Since no one wants to get hurt while trying to tone their thighs, flatten their belly or build muscle, you need to know the most common ways you can injure yourself so that you can effectively prevent making these mistakes.Losing and Maintaining Weight With The Help of The Diet Solution Program
A diet plan that gives you all the right nutrition your body requires and includes foods that naturally burn fat too. As your metabolism is accelerated, a balanced diet suddenly becomes an easy and enjoyable task. Completely eliminate bad fat and forget about diet pills. Meal plans that allow you to eat foods you like in sizeable quantities so no more of that run-down feeling you always seem to get while dieting.Eleven Tips to Avoid Overindulging
Holiday time can mean overindulging to many! To avoid the holiday bloat and feel terrific in your party dress, savor doable tips to help you feel great and enjoy a fabulous holiday season!How To ‘Cheat’ Your Weight
Are you sick of feeling deprived on your diet? Well, you don’t have to be. In this article you are going to learn how to ‘cheat’ your way thin!Lose Those Extra Pounds With a Fast Weight Loss Diet
A fast weight loss diet does not only require significant changes to your eating habits, but also your lifestyle. Just eating the right foods is not going to make you look lean and pretty. The right exercises and workouts are also vital if you want to lose weight fast.Lose Belly Fat Forever
Losing belly fat naturally is something that everyone desires but just don’t know how to because of all the hype and influential infomercials that promise you instant results. Although stomach fat is the most difficult body fat to lose, it is not impossible to lose it permanently and get six pack abs.3 Ways to Avoid Holiday Weight Gain
Did you know that it’s common for most to gain at least 10 pounds during the holiday season each year? And that’s only a minimum! What if you never again had to worry about gaining weight during the holiday season?Weight Loss Motivation – What Is Yours?
When it comes to losing weight it seems like the only way you are successful is if you have some powerful weight loss motivation. Just kind of wanting to lose weight doesn’t seem to get the job done. Weight loss motivation can come in many different forms but let’s take a look at three of the main weigh loss motivations we run into.How To Lose Weight Fast After Childbirth Using 1 Amazing Tip
Post-pregnancy weight gain could make your physique really unattractive therefore you need to find out how to lose weight fast after childbirth. Even if you are still pregnant, this knowledge is also important to help you take the right step towards proper and healthy weight loss after childbirth. There are some women that still look young and fit after having up to three babies.