LOSE WEIGHT SARA | WEDNESDAY CHECK IN | WEIGHT LOSS JOURNEY


Hey everyone, here with a little How You Doin’? Wednesday checkin! Hope everyone is doing great. I’ve been sticking to my weight loss plans, but I did discover something when looking at my food log…. Don’t forget to subscribe so you can follow along on the journey.

I also want you to check out some of my YouTube friends! Go SHOW THEM SOME LOVE!

Weight Be Gone Couple:
https://www.youtube.com/channel/UC-jubIApnQxYq62SK4ANUvQ
Super inspiring weight loss journey!

Johanna Hayden:
https://www.youtube.com/channel/UCw4sTQKWNywGWDb2jtaveqw
Badass CrossFit workouts – this girl is STRONG! Cheer her on!

Can’t wait to see how Friday’s measurements and weigh in go! See you there!

#weightlossjourney #vlog #weightlossjournal #weightloss #100lbstolose #loseweight #goals

Block Carbohydrates Naturally – Is There a Way to Block Carbohydrates Naturally and Effectively?

What to eat can be quite confusing in this day and age. It shouldn’t be this way, but it is. There are so many fad diets and plans that spin you on a roller coaster leaving you back at square one.

Tone and Tighten Belly – Do You Want Series Results That Work to Tone Your Belly?

There are so many reasons you may want to tone and tighten your belly. They may range from wanting to look and feel healthier to simply wanting to look better in your clothes. Well, I’m happy to tell you, you are going to achieve your goal.

How To Acquire A Beautiful Beach Body Following Just 5 Steps!

It is a fact that one can be much more confident when one looks good; therefore it is necessary to work hard to acquire a beach body others will envy. Furthermore, anyone is able to acquire a beach body no matter the body shape as long as one is willing to embrace a healthy lifestyle. The top 5 steps to get a beach body include: Step 1: Eat Healthy Foods – Get rid of junk foods that contain concentrated levels of fat, sugar or salt as they contain empty calories that the body converts into fat reserves around your body. Eat several small healthy meals throughout the day instead of three large ones so that the body is able to burn the calories as you go about your busy day and to increase metabolism.

The Very Basics of Weight Loss

Weight loss is a simple concept of calories in versus calories out. It may be hard sometimes to stick to a nutrition and exercise routine but repetition is the key and your body will have no choice but to change if you are doing all these basic things.

Is The 21 Day Fix Worth It

This article looks at Beachbody’s 21 Day Fix to determine whether or not it is worth what they are charging. I look at it mathematically, factoring in the various components of the program.

The Real Reason You Gained Back The Weight

Fatty Liver Disease can be a death sentence if not taken seriously. But there are steps that can make a difference for patience and they don’t have to include surgery or drugs.

How To Get Real Results From A Belly Fat Diet Plan

When you start a belly fat diet plan, whatever you may think about food and calories has to be changed. In order to burn fat, you need to decrease your daily caloric intake. What foods should you avoid and what should you eat?

Overcoming Self-Esteem Problems: Is Weight Loss Hypnotherapy a Good Idea?

Is your appearance having a profound effect on your self-confidence? How do you view yourself and have you managed to achieve inner harmony and balance? Few people will be capable of giving a positive answer to all these questions. Self development is a journey that some may find more challenging than others. Changing the way you look and the way you feel about how you look will be the keys to building self-esteem and increasing your happiness level. What does it take to start this journey successfully? Weight loss hypnotherapy could be the answer you are looking for.

Lose Weight Fast and Safely – Can There Be a Way to Speed Up Weight Loss?

Losing weight fast and safely is absolutely possible. There is a simple way to speed up weight loss and your body will actually benefit from it.

Wobbly Arms Solution – How Easy Is It To Get Rid of Wobbly Arms?

There are a few reasons why you have wobbly arms and it is quite common. But now it is time to get rid of them and it is not hard to do at all.

From Sick, Fat and Stressed Out to Healthy and Happy

Losing weight and keeping it off takes more than following a fad diet. It starts with our thoughts. Focusing on what the scales says and how much weight we need to lose is a set up for ultimate failure. You might lose weight, but eventually it will come back and bring a few pounds with it. Once I renewed my mind, the weight came off and stayed off.

Sensible Weight Loss Strategies To Lose Weight Fast

I’m sure we’re all aware that losing weight is often a very difficult pursuit; we are constantly bombarded by conflicting information and new research that goes against the past studies. This can make it very difficult for beginners especially to get started on their fitness journey. One of the most damaging things in this industry is the amount of ‘fad’ diets – those that aren’t backed up by proper research but instead create hype by promising outrageous guarantees of major weight loss in only a short period of time.

You May Also Like